Are you getting expected results for your skin issues by applying various ointments? If ‘yes’ then you are on right track but if ‘no’ then you’re off the track. There must be something missing, maybe in your treatment or in your diet!
Most of the time, diet deficiencies can be a neglected cause of many skin problems and Vitamin E deficiency is one of them. Vitamin E is a powerful fat-soluble vitamin that can rejuvenate your skin and overall health.
For skin health, vitamin E oil is more effective than other vitamin E supplementation.
What is vitamin E oil?
Vitamin E oil is naturally-derived from vitamin E sources. It is easily found in green leafy vegetables, nuts and seeds. Vitamin E oil has both antioxidant and anti-inflammatory properties which are best for skin health.
Vitamin E oil moisturizes and nourishes your skin. It is extremely versatile as it is excellent for skin health, helps to neutralize free radicals which damage cells, prevent cardiovascular disease, cancer and other ailments.
Benefits of Vitamin E Oil
In the purest form, vitamin E is potent and acts amazingly on the skin. Here are some excellent benefits of vitamin E oil as follows –
Nourishes the Skin
Vitamin E oil is very effective that makes your nerves stronger and helps to nourish your skin. This oil also increases the blood supply to the skin which ultimately raises the nourishment to the skin.
Moisturize the Skin
Vitamin E oil is a fat-soluble vitamin hence it is heavier than water-soluble products. It restores the moisture and prevents dryness of the scalp. You can add a few drops of this oil in your daily moisturizer and apply it to your skin in the night.
Prevent Acne & Scars
Vitamin E oil has an anti-inflammatory property that prevents acne formation. It also removes the clogged dirt which can be a cause for acne. Vitamin E oil nourishes your skin and makes it healthy. It also an excellent remedy for acne scarring. It lights up the scars found on the face.
Reduces Darkness of the Skin
The darkness of the skin can be the reason for increased skin pigment known as melanin. These conditions are very well treated by combining vitamin E with vitamin C. Vitamin E oil reduces the dryness and irritation of the skin.
Treats Stretch Marks
Stretch marks are the scariest portion of the post-pregnancy period. It won’t hurt but looks ugly where many gels and ointments have failed to reduce it. However, the topical application of vitamin E oil on stretch marks works miraculously to reduce the appearance of stretch marks.
Improve Dry Skin Conditions
Vitamin E oil is full of antioxidants and anti-inflammatory properties that relieve various dry skin conditions like psoriasis, eczema and dermatitis.
Vitamin E oil provides essential nourishment to the skin and makes it soft and smooth. It moisturizes the skin to prevent dryness of the skin.
Controls Fine Lines & Wrinkles
Vitamin E oil has antioxidants that help to increase blood supply to the skin that slows down the ageing process. It works great on wrinkles around the eyes. Apply vitamin E oil thrice a week for best results.
Get Rid of Dark Circles
Dark circles are difficult to treat but vitamin E oil works beautifully to reduce it. It provides extra nourishment and moisture to the affected area. Apply it with your regular cream and massage gently.
Read More: 7 Home Remedies for Dark Circles
Helps in Wound Healing
The study suggests that vitamin E oil may promote a fast wound healing process. It also acts as an anti-inflammatory there to reduce swelling.
Acts as a Cleanser
Vitamin E oil works great to get rid of clogged dirt and other impurities from skin pores. Use a few drops of vitamin E oil on a cotton ball to wipe your face.
Treat Chapped Lips
Vitamin E oil works as a moisturizer and helps to soften your chapped lips. Vitamin E promotes cell regeneration and using it on dry lips brings new cells to the surface faster.
Also Read: Signs & Symptoms of Vitamin E Deficiency
How to Apply Vitamin E oil on the Skin?
Before using vitamin E oil on the skin, do a patch test. Apply a small quantity of vitamin E oil on the neck or back of the ear and wait for 24-48 hours. If no allergic reaction develops, you can use it safely.
- First, wash your face with lukewarm water and dry it gently with the help of a towel
- Then take a pea-size amount of vitamin E oil on palms and gently massage on face and neck area with the help of fingers
- If you have sensitive skin leave it for 15 minutes and wash
- If you have dry skin then you can keep it for the whole night and wash it with warm water the next morning
Read More: 8 Foods That Are Good Source of Vitamin E