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Vitamin E is a fat-soluble vitamin that is loaded with anti-oxidant properties and aids in keeping our immunity system up and running! Needless to say, since it is fat-soluble, it needs an adequate quantity of fat so that our bloodstream appropriately absorbs it.

Typically stored in the liver, it is generally rare to face a deficiency of this vitamin. And thankfully, since it occurs naturally in a wide range of food items, its deficiency can easily and quickly be corrected.

So, if you happen to experience one of the below-mentioned symptoms, it’s advisable that you conduct a medical expert and get your vitamin E levels checked.

General and unexplainable feeling of unwellness
Muscular pain or weakness
Difficulty in coordination and loss of body movement control
Visual challenges and deterioration
Immunity problems
Numbness and tingling

Deficiency of Vitamin E Causes –

Genetics

One of the primary reasons for vitamin E deficiency is in our genes. Many times, this deficiency is passed on from the forefathers. Thus, if there is a history of vitamin E deficiency in the family, then it is of utmost importance to keep a regular eye on the vitamin E levels and not allow them to fall below the prescribed numbers.

Underlying ailments

In many situations, a vitamin E deficiency may crop up due to medical conditions such as:

Cystic fibrosis
Chronic pancreatitis
Short bowel syndrome
Cholestasis, etc.

Many times, premature babies also experience this deficiency because their immature digestive track cannot manage fat and vitamin E absorption.

Vitamin E Deficiency Treatment –

While many doctors prescribe supplements, they can cause complications in some cases. Thus, it is highly advisable to derive this vital vitamin by incorporating vitamin E enriched food items in our everyday diet.

Vitamin E is found in abundance in a wide variety of foods such as: