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20 Foods to Eat For a Healthy Skin!

Did You Know These Foods Can Do Wonders To Your Skin? - PharmEasy
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Pollution, the sun, and ageing take a toll on your skin. So do stress and unhealthy lifestyle-none of which we can really escape. But, there is something you can do to reverse the damage that has already been done to your skin and infuse it with a natural glow. And you can do it without sitting through expensive sessions at a beauty salon. All you have to do is change your diet. 

10 Best Foods for Skin Health: 

  • Avocados

Your skin is soft and supple because it contains elastin and collagen. They give elasticity to your skin. But with age, your body produces less of these. That is why your skin starts losing elasticity. This is a natural part of the ageing process. But avocados contain plenty of healthy fats, which can slow it down. 

Experiments show that healthy foods keep your skin taut and bouncy. Avocados also shield your skin from the harmful UV rays of the sun.

  • Fatty Fishes

For people who do not have an issue with animal proteins, fatty fishes are an excellent source of omega 3 fatty acids. Omega 3 fatty acids boost your heart health. That means your blood circulation improves which is imperative for healthy dewy skin. Without these fatty acids, your skin may become flaky and dry.

  • Nuts and Seeds

All kinds of nuts and seeds are friends to your skin. They contain fats and Vitamin E that keep your skin hydrated and smooth. They prompt your body to produce collagen, which keeps your skin supple.

  • Sweet Potatoes and Carrots

Both these vegetables are loaded with beta-carotene. Your body converts this essential antioxidant to Vitamin A. Not only does beta-carotene and Vitamin A keep your skin looking soft, but they also act as a natural sunblock.

  • Bell peppers

Yellow and red bell peppers are also packed with Vitamin A and Vitamin C. Together they repair skin, promote the growth of new cells, and boost production of collagen.

  • Tomatoes 

Tomatoes contain a wide array of carotenoids such as lutein, beta-carotene, and lycopene among others. They can stop wrinkles from appearing on your skin with the passage of time. They can also protect your skin from the adverse effects of pollution and the sun’s glare.

  • Broccoli

Broccoli is stuffed with tonnes of nutrients. It contains carotenoids, zinc, and Vitamins A and C all of which are beneficial for your skin. But most importantly, it is a source of a special nutrient- sulforaphane that can prevent many types of cancer including skin cancer.

  • Soy Products

Soy products contain isoflavones that do not allow wrinkles to set in and keep your skin soft and supple. 

  • Dark Chocolate

The cocoa powder present is dark chocolate that makes your skin hydrated and soft. It makes the skin resistant to sunburn.

  •  Green Tea

Green tea flushes out toxic matter from your body and that gives you clear and shining skin. It undoes the damage done to your skin by sun exposure and pollution.

Soft skin is an indicator of health. These easily available foods can repair and protect your skin from those agents that are determined to do it harm.

  • Cucumber:

Cucumbers are great beauty enhancers. They show amazing effects on the skin.  Application of cucumber juice on skin makes it soft and glowy.

Anti-inflammatory effects of cucumber, naturally lighten our skin and reduce tanning. It also reduces wrinkles and fine lines.

  • Aloe Vera:

Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.

Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.

  • Coconut Water:

Coconut water is a boon for our skin. Drinking coconut water keeps our skin healthy, hydrated and glowing. Applying coconut water soothes our skin.

Antifungal, antibacterial and anti-inflammatory properties of coconut water protect it from infections. It effectively prevents acne and delays the effects of ageing.

  •  Olive Oil:

Vitamin E and antioxidants in olive oil keep our skin healthy, hydrated and moisturized. It prevents the development of acne, fine lines and wrinkles.

Olive oil also effectively lightens scars and stretch marks.

  • Buttermilk:

Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our body. The lactic acid in buttermilk is good for our skin. 

Buttermilk keeps our skin glowing and is an excellent skin cleanser and toner. It also helps to remove tan, acne spots and blemishes. It moisturizes and brightens our skin, thus delaying ageing.

  • Mango:

Consuming mangoes in moderation is the key to radiant skin. Vitamin C in mangoes helps to fight acne and clear up clogged pores.

Mangoes also protect our skin from the damage caused by harmful ultraviolet rays, thus acting as a natural sunblock. Vitamin A in mangoes is also responsible for good skin.

  • Turmeric:

Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that help to heal wounds, prevent acne and breakouts. It also helps to fight eczema and psoriasis.

Turmeric helps in lightening scars and keeps skin glowing. It also helps in reducing dark circles.

  •  Oats:

Saponins present in oats act as natural cleansers. They help in removing dirt and oil that clogs our pores and gently exfoliate the skin.

Antioxidants present in oats help in the removal of dead skin cells. They also moisturize dry skin. A face mask made using oats absorbs the excess oil on the skin, thus preventing acne and breakouts.

  • Citrus Fruits:

Consuming citrus fruits like oranges, lemons, kiwi etc. helps in building immunity. Powerful antibacterial action of these fruits prevents infections, thus minimizing the chances of acne.

Citrus fruits give a natural glow to our skin.

They also delay ageing, thus preventing the development of fine lines and wrinkles.

  • Mushrooms:

Mushrooms are rich in vitamin D, selenium and antioxidants. They prevent infections of the skin, thus minimizing acne and breakouts.

Mushrooms help in delaying ageing. They prevent the formation of fine lines and wrinkles. They also help in reducing tan.

Read More: 7 Home Remedies for Glowing Skin

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