Star Anise (Chakra Phool): Uses, Benefits, Side Effects and More!
By Dr Rajeev Singh +2 more
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By Dr Rajeev Singh +2 more
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Star anise, scientifically known as Illicium verum, is an evergreen small, medium-sized tree from the plant family Star anise, scientifically known as Illicium verum, is an evergreen small, medium-sized tree from the plant family Illiciaceae. The most common species of the Illicium genus are star anise (Illicium verum), Japanese anise (Illicium anisatum), Mexican anise (Illicium mexicanum) and star aniseed (Illicium anisatum). It is grown in tropical areas of East Asia and Southeast Asia and has 42 species and 166 varieties. They all vary in habitat, physical structure and chemical composition. Star anise is the most common species. Star anise is known by many names. It is called bÄdiyÄn (Persian), phoolchakri (Hindi), badiane (French), badian (Urdu), and star anise (English). The potential uses of star anise may vary depending upon origin and growing conditions. It may help with colic (severe stomach pain), flatulence, whooping cough, tuberculosis and liver diseases. 1
100 g of star anise yields almost 359 Kcal energy.1
| Nutritional Component | Value per 100 g |
| Total Fat | 16 g |
| Saturated Fat | 0.6 g |
| Sodium | 16 mg |
| Total carbohydrate | 50 g |
| Dietary fibre | 15 g |
| Protein | 18 g |
| Calcium | 646 mg |
| Iron | 37 mg |
| Potassium | 1441 mg |
Also Read: Nutmeg: Uses, Benefits, Precautions & More!
There are many potential uses of star anise. It may have both internal as well as external applications. Following are some of the potential properties of star anise:
The potential properties of star anise that are mentioned above might have several potential uses/ effects on the following conditions:
Star anise might show an anti-microbial activity. It has the potential to exhibit antibacterial, antiparasitic, antiviral and antifungal properties, as seen in several studies. Researchers have found the potential antibacterial activity of star anise against various bacteria, including Porphyromonas gingivalis, Eikenella corrodens, Actinomyces odontolyticus, Veilonella parvula, Peptostreptococcus micros and Capnocytophaga gingivalis.1 Star anise might have potential antifungal action. A study showed 100% antifungal activity against F. solani (Fusarium solani), F. graminearum and F. oxysporum.1 However, extensive research is required to prove the potential properties of star anise stated above.
An animal study was conducted to test the action of the blend of star anise and chamomile on the gut. The study showed a possibility of reducing the looseness of the stools and diminishing the number of stool evacuations. Thus, the study showed the potential use of the mixture of chamomile and star anise for diarrhoea.1 However, more studies on humans must be conducted to ensure such effects. You must consult a specialist doctor for better advice.
Acute inflammation is a protective approach of the body to fight infections. Star anise may have potential use in fighting inflammatory conditions/disorders. The potential anti-inflammatory property of star anise was tested in animals, where it was found to show potent pain-killing and anti-inflammatory effects.1 These studies indicate the possible benefits of star anise for inflammation, but more studies are required to confirm its effectiveness in humans.
The human body has several natural ways to deal with free radicals and eating star anise may have added benefits that may help with cancer. Conditions that are induced by free radicals and nicotine, such as cancer, might be affected by star anise, as star anise may possess anti-cancer properties. It may affect damaged DNA responsible for triggering cancer and cancer cell spread.1 However, more research will be required to prove such claims. Moreover, cancer is a serious medical condition; you should consult a qualified doctor for diagnosis and treatment.
Though studies show the potential uses of star anise in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of star anise on human health.
I may advocate star anise if you’re feeling bloated or experiencing stomach discomfort. It has been potentially used for ages to help with issues like loss of appetite, gas, and bloating.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Star anise may be used as:
Star anise is widely used in cooking Chinese and Indian dishes. It is a major constituent of ‘garam masala’. It is used in the food industry as a nutritional supplement. It is used in a variety of dishes, beverages, desserts and savoury stews. Star anise is used in products like carrot and tomato powder, dehydrated beet, garlic and cabbage flakes. Also, It is used as a flavouring agent in confectionery.1
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Let me tell you something engrossing! Did you know that star anise may have some awesome effects? Besides its culinary uses, it’s been known to have a reputation as a natural aphrodisiac, believed to possibly enhance sexual desire.
Dr. Rajeev Singh, BAMS
The side effects of star anise include:
Even Ayurvedic herbs may have specific side effects and may react differently in every person. Ensure that you consult an Ayurvedic physician before using it for proper guidance.
Keep the following points in mind:
Kindly do not self-medicate. Do not substitute, alter or discontinue any ongoing treatment on your own.
There is insufficient evidence or studies showing the interaction of star anise with other drugs or food. Therefore, there is a need for more studies on this subject. However, always consult an Ayurvedic practitioner before using star anise.
Also Read: Serrano Peppers: Unraveling the Research-Based Health Benefits
Star anise may have many uses ranging from culinary uses to its essential oil being used as a scent. It is used in cooking Chinese and Indian dishes. It’s a significant component of ‘garam masala’ and is also used as a flavouring agent in confectionery.1
Yes, star anise contains a chemical compound, which various pharmaceutical companies use to make anti-influenza medicine, Tamiflu.1 However, more research is required.
No, star anise should not be given to infants as it can cause poisoning with gastrointestinal and neurological manifestations.4 You must take extra precautions and consult an Ayurvedic physician before giving herbs to children.
Avoid taking star anise during pregnancy as there is insufficient data available on the safe usage of star anise during pregnancy.
There is insufficient information on the safe usage of star anise while breastfeeding. Stay on the safe side and avoid star anise or contact your doctor if you want to use star anise while breastfeeding.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Last updated: Mar 18, 2024
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