Are you groggy and tired in the morning after waking up? Do you wake up frequently in the middle of the night? You could be suffering from a sleeping disorder. Sleeping disorders are conditions that prevent you from getting the required amount of sleep every night. These disorders can affect your energy levels, mood, and overall health.
You don’t have a sleeping disorder if you can’t sleep well due to stress or a hectic schedule every once in a while. But if your sleep issues become consistent and interfere with your daily activities then you have a problem.
Types of Sleep Disorders
There are multiple types of sleeping disorders. Some are caused by stress while others are caused by underlying health problems.
Here are the most common sleep disorders –
Do you sleepwalk? You possibly have parasomnia. Parasomnias are a type of sleeping disorder where you display abnormal movements and behavior such as sleepwalking, talking in sleep and bedwetting.
Insomnia is a sleeping disorder where it will be very difficult for you to fall asleep and stay asleep. The usual culprits for insomnia are stress, jet lag, and digestive problems.
If you have chronic insomnia then it can lead to weight gain, depression, and concentration difficulties.
Does your loved one complain of you snoring at night? It could be a symptom of sleep apnea. Sleep apnea is a condition where there are pauses in between your breaths during sleep. This means you take in less oxygen. You may also wake up frequently at night. You may wake up not feeling fresh in the morning.
Restless leg syndrome
Amongst the various types of sleep disorders, restless leg syndrome is very common. In this condition, you feel an overwhelming urge to move your legs. A tingling sensation in the legs usually accompanies this urge.
People with attention deficit hyperactive disorder and Parkinson’s tend to have this disorder.
Do you fall asleep in the middle of the day while doing something? You might be suffering from narcolepsy. Also known as “sleep attacks”, in this condition you fall asleep without warning. Narcolepsy can also cause sleep paralysis – a condition where you can’t move after waking up.
The Signs of Sleeping Disorders
The exact signs will vary according to the disorder. However, the general symptoms of most sleeping disorders are –
- Fatigue during the day
- Unable to fall asleep
- Feeling irritable
- Inability to concentrate on the task at hand
- An urge to nap during the daytime
What Can you Do to Combat Sleeping Disorders?
Apart from taking medications, you can also make certain changes to your lifestyle to combat these disorders.
- You should exercise regularly to reduce stress levels.
- Reduce sugar consumption and include more vegetables in your diet so that your body is nourished.
- Don’t deviate from your sleeping schedule.
- Love your cuppa? You need to cut down on it. Caffeine is a powerful stimulant, too much of it can make it difficult to fall asleep.
- Avoid smoking. It can increase your risk of sleep apnea.
- Eat light dinners. A heavy dinner can keep your digestive system busy that can impair your sleep.
Also Read: How Many Hours Should We Sleep?
Sleep disorders can disrupt your life but there is no reason to worry. There are treatments available that you can opt for to get immediate relief. Stick to your treatment plan and banish sleep disorders away.
Read More: 9 Side Effects Of Less Sleep