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Want Beat Diabetes? Things You Must Know!

Dietary Changes To Beat Your Diabetes!
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If you are ready to make certain dietary and lifestyle changes while battling diabetes, there are many questions that may pop up in your mind. Following are a few commonly asked questions by a diabetic:

Q1. What foods should I eat and avoid if I have diabetes?

Ans – Soft drinks, fried and junk food, canned juices, ice creams, tea and coffee with sugar, sweets should be avoided. Whole grains, brown rice, fresh vegetables, fresh fruits, beans, meat (not deep-fried), eggs, low-fat dairy products are good to eat.

Q2. What is the best thing for a diabetic to eat before bed?

Ans:-  Nuts, boiled eggs, fresh salads, sugar-free yoghurt, apple and roasted chickpeas are good snacks to have before bed.

Q3. Are bananas good for diabetes?

Ans:-  If had in a moderate amount and at proper intervals, bananas are good for diabetes. It’s rich in fibre and has vitamin B6, C and minerals. It can help in reducing spikes in blood sugar levels.

Also Read: 10 Low GI Fruits for Diabetics

Q4. Are potatoes bad for diabetics?

Ans:-  Potatoes are rich in carbohydrates which means they can raise blood sugar levels. However, eating a small portion of potatoes is fine.

Q5. What is the best breakfast for a diabetic to eat?

Ans:-  Sprouts, besan chilla, boiled eggs, oats and quinoa can be the best breakfast for diabetics.

Q6. Can I eat chocolate with diabetes?

  Ans:- A small amount of chocolate can be consumed by diabetics. Dark chocolate is the best option. Read more about the health benefits of dark chocolate.

Q7. Do lemons lower blood sugar?

Ans: – Lemons are very good for diabetics. Lemons have a low glycemic index and are helpful in regulating blood sugar levels. They prevent sudden spikes in blood sugar levels.

Q8. Is ginger good for diabetes?

Ans – Yes, ginger increases the absorption of glucose into muscles, this helps in managing blood sugar levels. They also help regulate insulin production.

Also Read: 5 Diet Tips for Diabetes Management

Q9.  Can drinking a lot of water lower your blood sugar?

Ans – High blood sugar increases the risk of dehydration. So, drinking water helps to rehydrate the blood and this helps the body to remove excess sugar through urine. Water per se doesn’t change your blood sugar levels.

Q10. Can I lead a normal life with diabetes?

Ans – Yes, with some changes in lifestyle and regular medications, a person can lead a normal life.

Also Read: How to Control Diabetes?

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About the author

Dr. Vikram Gidwani

I am Dr. Vikram Gidwani. I have completed MBBS from R.C.S.M. Govt. Medical College, Kolhapur. I am practicing at CHC, Nimbahera. I have 4 years of experience as a General Practitioner.

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