Multivitamins are known to boost your health in multiple ways. Introducing them to our diet can be beneficial in many ways. Even though we try to eat right, exercise and try to live a healthy life, it is not always possible to provide the body with all the nutrients it needs. This majorly becomes a problem when you are living a busy, stressful and hectic life. Multivitamin supplements can be a great option in these cases. Daily intake of certain multivitamins, the ones that are suited to you can help provide your body with all the micronutrients it lacks from your daily diet. It can also help to improve your immunity and prepare you for the fight against COVID-19.  

The Best Multivitamins In India

1. SUPRADYN MULTIVITAMIN TABLETS STRIP OF 15 ‘S

This is a really popular multivitamin, enriched with numerous vitamins like Vitamin A, C, D3, B6, B7, B9, B12, and others. It may help you build a strong immune system against several diseases, and even help people with  diseases like anaemia. It has also proven to be effective for people complaining of fatigue, premature greying of hair and upset stomach. 

Benefits:

• It is helpful for people with premature greying of hair, heartburn and digestive issues. 
• Good for the body’s immune system.
• Beneficial for eyesight and bone strength.
•  Helpful for people with diabetic neuropathy.
• Takes care of Vitamin C deficiency.

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2. BECOZYM C FORTE ( VITAMIN B COMPLEX + BIOTIN + VITAMIN C )- STRIP OF 15 TABLETS

Enriched with three of the most vital micronutrients the human body needs for proper functioning, this multivitamin is a powerful one. It can help improve your skin, eyesight and even help boost your immune system. It is enriched with Vitamin B complex, Biotin and Vitamin C, and can also help to improve your overall health and well being.

Benefits:

•  Helps to manage Vitamin C deficiency.
• Promotes regeneration and repair of skin cells.
• Good for digestive health.
• Promotes healthy hair and scalp.
• Good for immunity. 

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3. OURDAILY VITAMIN C ( 500MG ) & ZINC CHEWABLE TABLETS-BUILDS IMMUNITY – LEMONY ORANGE- 15 TABLETS

Benefits

This multivitamin is enriched with Vitamin C and zinc and can help to improve your immunity against deadly viruses and diseases. It is a chewable tablet, and has a tangy taste due to the high amount of Vitamin C, making it easier to take for many people. It also assists in cell repair and growth and also helps to reduce inflammation.  

• Promote cell repair and regeneration.
• Reduces Vitamin C and Zinc deficiency.
• May Improve Immunity. 
• It may help in reducing inflammation. 

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4. BENADON VITAMIN B6 40MG TABLET 10’S

As this multivitamin is rich in Vitamin B6, it helps in red blood cell formation and hormonal regulation, and in glucose anabolism. For women who suffer from intense premenstrual syndrome, this multivitamin could be beneficial. It also helps to keep the nervous system and the immune system healthy. 

Benefits

• Help with intense premenstrual syndrome.
• May Improve immunity and protect the nervous system.
• Increases red blood cell production in the body.
• May Help people with dermatitis, eczema, psoriasis and skin inflammation.
• Helps in the management of sideroblastic and microcytic anaemia.
• Is recommended along with some medicines eg- antitubercular therapy.

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5. DEPURA, 60000 IU VITAMIN D3 ORAL SOLUTION, HELPS BONES HEALTHY, AIDS IN BOOSTING IMMUNITY, SUGARFREE

This vitamin supplement helps to improve your bone health by absorbing calcium more efficiently. It is also known to be very beneficial for people with Vitamin D deficiency. It also helps to reduce fatigue and stress.  

Benefits:

• It helps to reduce stress, fatigue and muscle pain.
• Improves Bone health.
• Can be a good choice for people deficient in vitamin D with cardiovascular diseases. 
• Reduces Vitamin D deficiency.
• May also Boost immunity.

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6. ULTRA D3 DROPS – VITAMIN D3 FOR INFANTS VITAMIN DROPS BOTTLE OF 15 ML

Infants need vitamins and minerals more than adults in most cases, as they are in their growing stage of development. This vitamin supplement is meant for infants and helps in the absorption and utilization of nutrients like calcium. It even helps in building stronger bones and teeth and promotes the overall development of the body. 

Benefits

• It may be helpful for growing infants. 
• Helps in the absorption and utilization of minerals.
• Helps in building stronger bones. 
• May Improve immunity in kids.
• Reduces Vitamin D deficiency. 

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7. CALCIMAX 500 HEALTH SUPPLEMENT TABLETS (500 MG OF CALCIUM) BOX OF 30

This multivitamin is meant for people with calcium deficiency. It is rich in Calcium and enhancers like Vitamin D3. Even though this can be taken by children who need to build stronger bones and teeth, it can also be used by adults as well as lactating mothers, and even older men and women. 

Benefits:

• Good for bones and joints. 
• It helps is calcium and Vitamin D assimilation in the body.
• Promotes normal functioning of cells, nerves and muscles.
• Beneficial for both men and women.

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8. REVITAL H WOMAN HEALTH SUPPLEMENT TABLETS BOTTLE OF 30

This tablet is meant to ensure that you do not lack any essential vitamin or micronutrient from your daily intake.  It is loaded with different kinds of minerals, vitamins and Ginseng, to help women feel better throughout the day with a surge of energy. It helps in maintaining the physical and mental well-being of women too while making sure that their bodies receive the appropriate amounts of nutrients and minerals. 

Benefits

• It may help in strengthening the immune system.
• Imparts the skin with a healthy and natural glow.
• May promote mental and physical well-being in women.
• It may help to keep energy levels up.
• May Strengthen bones and teeth.

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9. REVITAL H HEALTH SUPPLEMENT COMBO FOR MEN AND WOMEN – 30’S

This multivitamin is loaded with 12 essential vitamins and minerals, and as it is a combo pack, it can be used by both men and women. It may promote the mental and physical well being of both genders, and offers an energy surge to go through the day without feeling lethargy or exhaustion. 

Benefits

• Help to keep skin and bones healthy.
• May be helpful for mental health.
• Helpful for people with weakness and low energy levels.
• Helps in maintaining youthfulness.
• Promotes proper functioning of the nervous system.
• Good for the immune system.

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10. PROHANCE D VANILLA DIABETES CARE POWDER SUGAR-FREE BOTTLE OF 400 G

This is a sugar-free multivitamin rich protein supplement, suited for diabetic patients. It helps in managing  blood sugar levels in the body and offers the right amounts of proteins, nutrients and minerals, from various food groups for the body to function properly. It even provides ample amounts of energy to go through the day for people living with diabetes. 

Benefits

• It reduces hunger pangs by offering daily protein requirements.
• It may help in improving immunity.
• It may help in maintaining blood sugar levels in the body.
• It may help in managing cholesterol levels in the body.
• Offers the right amounts of minerals and nutrients for the proper functioning of the brain and body.

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11. DEPURA KIDS, NANO VITAMIN D3 DROPS FOR KIDS, 400 UI PER 0.5 ML, DROPPER FOR APPROPRIATE DOSAGE

One of the most useful multivitamins for kids, this particular product may help in improving bone and teeth health in children. It comes in a liquid form with a dropper, which makes it easy to give to the kids. It aids in the generation of Vitamin D and assists in proper growth and development in growing infants. 

Benefits

• Help in the proper absorption of calcium and phosphorus in the body.
• It may help in strengthening bones in infants.
• It may help in building high immunity.
• It may help in overall growth and development in kids.
• Can be used for people with heart ailments and diabetes.

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12. MAXIRICH MULTIVITAMIN & MINERALS SOFGELS STRIP OF 10

This product contains a blend of various vitamins and minerals and comes in a soft gel capsule. It promotes overall health and wellbeing. It is also suitable for both men and women, making it an all-around product. 

Benefits 

• It has antioxidant properties.
• It may be helpful for your immune system.
• May benefit brain function and memory.
• Promotes proper functioning of the nervous system.
• Helps you stay fit and healthy overall.

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13. LIVEASY WELLNESS MULTIVITAMIN MULTIMINERAL – IMMUNITY BOOSTER – COMPLETE NUTRITION – BOTTLE OF 60

This multivitamin may help you reach your daily nutritional requirement and helps you stay fit and healthy. It may improve your immune system and even has antioxidant properties. It also supports nerve and muscle functions. 

Benefits

• May Promote healthy functioning of muscles and joints.
• Good for digestive health.
• Helps to absorb vital nutrients and minerals.
• Helpful during recovery from an infection.

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14. DEPURA CAL, CALCIUM AND VITAMIN D3 1000 IU TABLETS, IMPROVES BONES HEALTH, PREVENTS OSTEOPOROSIS

This is a powerful Vitamin D tablet, loaded with cholecalciferol and elemental calcium. It helps in improving the overall bone  health in human bodies and can be especially beneficial for men and women with osteoporosis. It is even safe for consumption by pregnant and lactating women when advised by a doctor. 

Benefits

• Promote healthy bones. 
• May Prevent brittle bones and bone fractures.
• Helps people with osteoporosis.

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15. COQ 30MG CELLULAR ENERGY HEALTH SUPPLEMENT CAPSULES STRIP OF 10

This powerful product contains Coenzyme Q10, which is needed by the human body for proper cell functioning. It may be helpful for people with blood pressure problems and heart-related issues.

Benefits 

• May help in managing cholesterol levels.
• May be helpful for heart health.
• May help people with high blood pressure.
• Promotes proper cell functioning.

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16. DEPURA VITAMIN D3 ORAL SOLUTION 5 ML (PACK OF 4)

This product is prescribed for people with hypocalcemia, hypoparathyroidism, hypophosphatemia, osteomalacia and renal osteodystrophy. It helps people with Vitamin D deficiency and with kidney problems. It helps in absorbing calcium and phosphates from the bowel. 

Benefits 

• It promotes overall bone health.
• Reduces Vitamin D deficiency.
• Helps in absorbing calcium and phosphates from the bowel.
• May help patients receive treatment for kidney disease.
• Useful for people with osteoporosis.

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17. COLLAFLEX JOINT HEALTH SUPPLEMENT SACHET PACKET OF 12.1 G

For overall joint and bone health, this is the multivitamin that you should go for. It helps in strengthening cartilages and lowers the risk of  joint and bone-related diseases. It reduces the risk of cartilage degeneration and is mostly suited for adults above the age of 12. 

Benefits 

• Reduce the risk of cartilage degeneration.
• Promotes overall bone health.
• May Reduce the risk of bone-related diseases.
• Promotes flexibility of joints.
• Beneficial for adults with joint or bone-related issues.

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18. IMMUNACE FORTE MULTIVITAMIN TABLETS (WITH VITAMIN C, ZINC AND SELEMIUM) BOX OF 30

In these difficult times, it is extremely important to keep our immune system robust. This multivitamin helps to do that, and it promotes overall health and vitality in people. It has antioxidant properties and may even promote heart health. 

Benefits

• May promote cardiovascular health.
• May improve immunity.
• May have beneficial effects on the eyes.
• Promotes healthy neurological functions.

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19. TRUEBASICS MULTIVIT MEN ONE DAILY – 30 TABLETS

For the overall health and proper functioning of the body, this is the multivitamin that you should go for. It may help in improving your immunity levels and give the body the energy it needs to power through the day. It also helps in providing the body with the right amounts of nutrients, vitamins and minerals. 

Benefits

• Provide essential nutrients, vitamins and minerals.
• Good for the immune system.
• These vitamins may have beneficial effects on eyesight.
• Helpful for people who need good stamina throughout the day.

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20. NEUHERBS TRUE VITAMIN WITH IODINE TABLETS BOTTLE OF 60

This multivitamin promotes overall health and wellness of the human body and increases immunity levels. It consists of multiple essential vitamins, herbs and minerals necessary for the proper functioning of the body. It also helps to restore energy and stamina with regular usage. 

Benefits

• Promote overall health and wellness.
• Consist of vital nutrients and minerals.
• Supports bone health.
• May promote eye, skin, hair and nail health.

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Benefits of Multivitamins for Health

They Provide Our Body With Essential Nutrients

1. They Help To Improve Our Immunity 

Vitamin C, also known as Ascorbic acid is being regularly prescribed by doctors during the pandemic, as it helps to strengthen immunity. Even adding a small amount of Vitamin D and E to our intake  regularly can help us stay protected from some severe and frequent health issues   over time. 

2. Improves Heart Health

Several vitamins like Vitamin B1, B2, B6, K1 and Niacin are known to improve heart health over time. Taking multivitamins daily can help tremendously with that. 

3. Improves Memory and Reduces Anxiety 

Taking multivitamins daily can help to improve brain function and help you remember things more often. Vitamin B12 and Vitamin B are known to help brain function, and also help in reducing depression and anxiety.  

Things To Consider Before Buying Multivitamins

Here are some things to keep in mind while buying multivitamins:

• Make sure that the multivitamins you take are devoid of added colours, fillers or chemicals and made from natural extracts.
• Try not to go for multivitamins that have both calcium and iron together. It is best to go for them separately. 
• Go for the right type of multivitamin-something that is suited for you. An appropriate multivitamin should have all the necessary nutrients that your body lacks, and also make sure to check the dosage while taking them. 
• Choose the right form of multivitamin based on what you prefer and make sure that whichever one you choose, it fully absorbs into your body. 

How To Use Multivitamins?

The best way to use multivitamins is to follow the instructions on the label. Talk to a doctor if you need and use the multivitamins according to his instructions and advice. Make sure to follow the proper dosage and avoid taking too many multivitamins at once, unless the doctor asks you to.

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