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Super-Nutritious Ajwain Seeds and Its Health Benefits

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Whenever you have tummy pain your grandmother or mom always puts some ajwain in your mouth for instant relief, isn’t it? Ajwain seeds or carom seeds are the main and essential spices in various Indian dishes. Ajwain is an herb originally grown in our very own country. It is also called ‘Ugragandha’ in Sanskrit as it has a very strong and pungent smell. The seeds are slightly olive green to brown and have a bitter and pungent flavor. It is commonly used in curries and pickles due to its peculiar aroma and health benefits.

Ajwain seeds possess many properties such as anti-inflammatory, antioxidants, antimicrobial, antihypertensive, and several such properties. The seeds as well as ajwain water contain numerous health benefits! 

Nutritional Properties of Ajwain 

Ajwain is highly rich in vitamins and minerals such as niacin, thiamine, sodium, phosphorus, potassium, and calcium. It also contains carbohydrates, fatty acids, fibers, proteins, and antioxidants. Ajwain seeds contain an essential oil named – thymol, which gives aromatic fragrances to seeds.

Health Benefits of Ajwain Seeds 

Ajwain seeds have incredible health benefits. Some people may roast them to refine their flavor. You can also chew then raw or add it to water or tea to achieve its maximum benefits. The benefits of ajwain are numerous, you should just know how and when to use. 

1: Promote digestion and relieve stomach problems 

Ajwain seeds are the most effective home remedy for a stomach problem, it works magically. The active enzymes in ajwain help to boost your digestion by facilitating the release of gastric juices. It also helps to prevent and treat chronic indigestion problems such as gaseous distention, stomach pain, and uneasiness. Some studies suggest that ajwain seeds are great for stomach ulcers and intestinal ulcers. 

How to use – Take 1 teaspoon of cumin seeds and 1 teaspoon of ajwain seeds and add 1/2 teaspoon of ginger powder to it. Take this mix with water daily to cure heartburns.

2: Fight against infection 

Ajwain seeds are powerful anti-bacterial and anti-fungal properties. The active compound of ajwain – thymol helps to inhibit bacterial growth and fungi such as E. coli, Salmonella, and Candida albicans. 

3: Treats common cold and cough 

Ajwain works as a decongestant when used for cough and cold. Ajwain relieves the blocked nose by discharging the mucus easily. It has a great power to open up the clogged nasal passages. It also improves the airflow of the lungs hence very useful in asthma and bronchitis. 

How to use – A few crushed ajwain seeds combine with little jaggery and chew them for 2-3 times per day to cure a cold and cough. For a blocked nose, a tablespoon of crushed seeds tie up in a cloth and use it for inhalation. 

4: Enhance good cholesterol levels

Ajwain seeds help to lower down the bad cholesterol and regulate the good cholesterol levels. These seeds contain a high amount of dietary fibers and fatty acids that contribute to healthy levels of cholesterol. 

5: Reduce blood pressure 

The thymol in the seeds helps to manage blood pressure. An animal study suggests that ajwain seeds also have a calcium channel blocking effect. It prevents calcium from entering heart cells and blood vessel walls that help to lower blood pressure.

6: Relieve joint pains 

Ajwain seeds possess two properties – anti-inflammatory and anti-microbial. These properties may help to combat the symptoms of arthritis. It reduces the redness, swelling, and pain of joints. You can apply the ajwain seed paste on the affected joints or soak in a tub of hot water with a handful of ajwain seeds.

7: Cure tooth and ear pains 

Tooth and ear pains are the two severe types of pains among other pains. Ajwain oil acts magically on ear pain. For tooth-ache, simply gargle with lukewarm water with ajwain seeds and a pinch of salt.

Ajwain water benefits 

 There are several ways of consuming ajwain, drinking ajwain water is one of the best ways. Ajwain water is very beneficial, particularly for women. 

1: Aids weight loss 

Ajwain water is highly recommended in Ayurveda to manage weight. It helps to cleanse your digestive system and promote metabolism that leads to weight loss. To prepare ajwain water, roast 2 tablespoons of ajwain seeds and add it to boiling water. Stir this mixture till it changes its color to brown. Let it cool then and strain it before use. Drink this water daily for good results. You can add a tablespoon of honey for flavor. 

2: Useful for females

Ajwain water helps to clean your uterus and stomach to regularise your periods. It also helps to cure the indigestion problem in pregnant women. 

3: Relive the stomach discomfort in babies 

Ajwain water can reduce the gaseous distention of the abdomen in babies and relieve the discomfort. 

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Riddhi Parmar

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