Arthritis is the painful inflammation of the joints. While many people are genetically predisposed towards arthritis, there are many lifestyles and environmental factors that contribute to falling prey to this disease. One of the best things one can do to help ease the pain, foods for arthritis play a significant role. Here is a list you could look into for options.
Adding turmeric to your diet will boost the health of your joints. It is one of the best things to fight inflammation in the body. It is antiseptic and antibiotic.
- Citrus Fruits
Vitamin C is helpful in easing the pain of arthritis. Citrus fruits are rich in antioxidants that also help combat the disease. Strawberries, oranges, sweet lime, pineapple, and cantaloupe are good sources of vitamin C.
Tofu, soy milk, and soy products are a great way to fight the arthritic pain. Soy fights inflammation and increases immunity.
- Right Oils
Safflower and olive oils are another inflammation-busting food component. These provide the fats that are good for the heart and also have cholesterol-lowering benefits.
The anthocyanins found in cherries help with reducing the inflammation of the joints. Raspberries, strawberries, blueberries, and blackberries are other great alternatives.
- Dairy Products
Milk, yoghurt, cottage cheese are rich in calcium and vitamin D, which increase the bone health. Vitamin D is essential as it aids calcium absorption. Also, dairy products increase the immunity of the body.
- Broccoli, Brussels Sprouts, and Cabbage
These three are full of sulforaphane, a compound that delays the progression of arthritis. These vegetable are rich in essential vitamins and minerals. Broccoli is particularly rich in calcium.
- Green Tea
The inflammation-fighting properties of green tea are legendary. It is rich in antioxidants and is known to reduce the speed of cartilage degeneration and joint damage. Having four cups of green tea has shown considerable improvement in pain management for arthritis patients.
- Whole Grains
Oatmeal, brown rice and other whole grains are excellent sources of inflammation-fighting foods. Not just arthritis, whole grains help deal with heart disease and diabetes as well.
Kidney beans, French beans, and pinto beans are good for dealing with the pain of arthritis. They add fibre, protein, folic acid, magnesium and other essential minerals that help improve immunity and combat joint diseases.
The humble garlic has a component, diallyl disulfide, that helps combat cartilage damage.
Apart from being a healthy snack option, nuts are rich in protein, calcium, fibre and good fatty acids. They aid weight loss, an essential prerequisite to fighting the pain of arthritis. Pine nuts, pistachios, almonds, and walnuts are the best options.
Eating healthy by including lots of raw fruits and veggies and ample amount of nuts in the diet will produce positive results. Not only they fight inflammation but also control the weight gain which is so crucial in arthritis.