Live And Let Live(r)
By Nishkak +2 more
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By Nishkak +2 more
On the occasion of World Liver Day (commemorated on April 19), let’s take a look at Fatty Liver Disease (FLD) and its successor, Liver Cirrhosis.
Table of Contents
Also called hepatic steatosis, it is the build-up of fat in the liver. Symptoms include enlargement of the liver and jaundice.
In itself, it is not a serious condition, but without proper treatment and care, it can turn into deadly liver cirrhosis.
Enlarged fatty liver can be treated through weight loss, exercise, a healthy diet and avoiding sugar and alcohol. Turmeric, green leafy vegetables, and citrus fruits are all great for liver health.
Olive oil is rich in MUFA, a good fatty acid. However, the amount of olive oil should be limited, and the maximum amount of cooking oil one should consume in a month is 500 ml.
Epsom salts are often taken with olive oil as a liver detox home remedy. However, this method only has a laxative effect and can cause dehydration. It should therefore be avoided.
Stick to your doctor’s recommendations when it comes to diet and treatment for your liver.
Cirrhosis is the scarring or fibrosis of healthy liver tissue. If left untreated, it eventually damages the liver and affects its functioning to the point of death.
There are 2 stages of cirrhosis:
The symptoms of liver cirrhosis include but are not limited to:
No. It takes years for fatty liver to turn into cirrhosis, so it is best to detect it early and treat it correctly.
Avoid processed and fast food and foods rich in fat. Fruits that have a high fructose content, like raisins, should also be avoided, along with alcohol and uncooked or raw meat.
Yes, occasional drinking can lead to liver disease if the amounts consumed are large enough.
Fatty liver disease is a silent illness and often goes undiagnosed, so it is important to stay on one’s guard and keep testing to ensure that early signs are caught and that the illness is treated before it ever progresses to liver cirrhosis.
Also Read: What Does Liver Pain Feel Like? Symptoms and Possible Conditions Explained
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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