Home Remedies For Gas
By Dr Anuja Bodhare +2 more
Get more insightful and
helpful tips to
treat Diabetes for FREE
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Dr Anuja Bodhare +2 more
Table of Contents
Gas is a substance that has no fixed size or shape. The gas present inside the digestive tract comprises air and other gases.1 Gas is a topic that people find difficult to discuss, but everybody has gas in the intestine. Gas can affect the daily life of people by causing a sense of fullness (bloating), abdominal cramps, belching (burping) and flatulence (accumulation of gas in the stomach). Some people are more sensitive to gas and develop the above symptoms to even normal amounts of gas.2 Gas in the intestine is a natural consequence of food digestion; anyone can feel gassy now and then. On average, a person passes gas up to 21 times a day.3
Causes of gas in the intestine include:
The large intestine normally contains many bacteria, some fungi, and viruses. These microorganisms help in digestion. The bacteria in the large intestine break down carbohydrates and create gas in the process.4
The small intestine lacks enzymes to digest some carbohydrates present in sweet and fibrous foods. The undigested food passes into the large intestine, where it is broken down by the bacteria. This breakdown forms hydrogen and carbon dioxide gas. In some people, methane gas is also formed.3
People swallow air (containing nitrogen, oxygen, and carbon dioxide) without noticing whenever they eat, drink, chew, or smoke. People with loose dentures may also swallow too much air. Most of this swallowed air is expelled through the mouth by burping. But the intestine may absorb some air, which is removed when people pass gas.3
You swallow more air when you:
Temporary discomfort and bloating is a common occurrence in abdominal gas build up when this is associated with severe abdominal pain, nausea, vomiting, it should be attended by a physician to diagnose the exact cause.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
The symptoms associated with gas vary from person to person. However, some common symptoms of gas in the intestine are belching, bloating and distension (enlarging due to pressure) and flatulence (passing gas). Having some of these symptoms is natural, especially during or after meals. But these symptoms may become a problem if they occur frequently or affect daily activities.4
Belching is the release of gas from the stomach by the mouth. A person burps up to 30 times a day. Some people may burp more than others. In such cases, people burp a lot because they swallow too much air and release that air before it reaches the stomach.4
Long-term belching may indicate an upper gastrointestinal disorder like peptic ulcer disease, gastritis, and gastroesophageal reflux disease.5
Also Read: Effective Home Remedies for Burping
Bloating is characterised by the feeling of fullness or swelling in the stomach. When the abdomen becomes larger than usual, the doctors call it distension. Some people may feel abdominal pain or discomfort because of bloating.4
Also Read: Simple Home Remedies For Bloating
Flatulence is passing gas through the anus. The gas that passes is called flatus. Some people may pass gas more often. Experts suggest passing gas up to 25 times a day to be normal. People who have a problem with flatulence may feel they pass too much gas or that the gas has an unpleasant odour. This odour may be due to the presence of sulphur in the flatus.4
Chronic gastritis remains a relatively common disease in developing countries. The prevalence of H. pylori infection in children in the Western population is approximately 10%, but about 50% in developing countries. Treatment of this by appropriate antibiotics by consulting a gastroenterologist is must.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Following are some home remedies for gas:
You can drink chamomile tea to aid in digestion. Drinking chamomile tea promotes digestive health and helps to manage stomach ailments like gas.6
Drinking peppermint tea is beneficial for many digestive issues. You can add peppermint tea to your diet to get relief from gas.6
Caraway fruits help the digestive system by getting rid of the gas accumulated in the stomach and relieving abdominal pain.7
Ajwain can be found throughout India and possesses gas relieving activity. It is an important remedy to manage flatulence and abdominal pain.8
Heeng is used as a digestive aid in foods. It possesses gas releasing activity by helping to remove acuminated gas from the stomach.9
Eating amla or Indian gooseberry aids in digestion and helps get rid of the gas accumulated in the stomach.10
Ginger has essential digestive properties. It reduces intestinal cramps and bloating and prevents flatulence and dyspepsia (indigestion). It also possesses gas-relieving effects and helps manage the problem of gas.11
Haldi has many health benefits for humans. It is beneficial for many digestive tract problems. It has gas-relieving properties and helps manage the problem of gas.12
Powder of ajwain, anise, caraway and cumin with little rock candy can be used daily to aid digestion and manage gas.7
You can make the following changes in your eating habits to avoid or relieve gas.
You can make the following changes in your day-to-day life to manage the issue of gas:
You can make the following changes in your diet to deal with the problem of gas:
Also Read: Simple Home Remedies For Indigestion
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your ayurvedic physician.
You should contact a healthcare provider if you have gas along with these symptoms:
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Also Read: What Causes Sulfur Burps: Captioning The Scientific Explanations
Gas in the intestines is a normal occurrence. Still, it can affect the day-to-day life of people by causing a sense of fullness, bloating and flatulence. Involving certain seeds and spices in the diet can help manage gas and aid in digestion. However, gas can sometimes be a symptom of a more serious health problem. If the symptoms get more frequent or interfere with your daily activities, consult your health care provider.
Also Read: 8 Best Home Remedies for Upset Stomach
Yes, gas can lead to abdominal pain.4
You can drink peppermint or chamomile tea at home for easing the symptoms of gas. You can also add certain seeds and spices to your diet like ajwain, caraway, heeng, amla and ginger.6–11
Eating seeds like ajwain and caraway can relieve abdominal pain due to gas. Ginger is also helpful in getting rid of pain due to gas.6
Herbs like chamomile, peppermint, fennel, coriander, ajwain and caraway can be used for dealing with gas..6
Increasing meal frequency by dividing one meal into smaller ones, eating after shorter intervals of time, and avoiding foodstuffs that cause gas are some of the changes you should make to prevent gas formation in your stomach. Quitting smoking will also help in avoiding gas.13
Avoid foods rich in lactose, sucrose, or fibre. Avoid chewing gums and sucking on hard candies as well. Some people may experience more gas symptoms after consuming certain foodstuffs, like broccoli, kale, cauliflower, collard greens, and legumes like lentils, beans, and peas. Avoiding or eating less of these foods helps avoid gas.13 Before taking extreme diet changes, it is important to consult a dietician or a doctor to prevent any adverse health effects.
Want to get rif of stomach problems naturally? Check out Hingwashtak Churna: Uses, Benefits, Side Effects, & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
By 
Last updated: Jan 25, 2024
Comments