Upset stomach or indigestion is very common nowadays! Everyone suffers from this one or another day. Also, there is nothing more uncomfortable than an upset stomach. This feeling of stomach discomfort increased now may be due to lack of physical activity. The covid-19 pandemic has given a sudden break to our life including our physical activity. The new culture of work disturbed our daily routine somehow. That is one of the causes that most of us facing stomach upset problem daily basis.
In medical terms, an upset stomach is also called dyspepsia that describes discomfort in your upper abdomen. An upset stomach is not a disorder but a bunch of digestive disorder symptoms that make you uncomfortable. It can also be a symptom of another digestive tract disease.
Causes of an upset stomach
- Overeating or fast eating
- Abdominal pain
- Alcohol consumption
- Eating fast food, spicy food
- Medication-induced indigestion such as antibiotics, painkillers, etc.
- Pathological cause – peptic ulcer, gastritis, hyperacidity, etc.
Symptoms of upset stomach
- The fullness of the stomach during and after a meal
- Burning in upper abdomen and belching
- Bloated feeling in abdomen
- Nausea and vomiting
Treatment for upset stomach
There are different types of treatments as per the underlying cause. Lifestyle changes may help ease indigestion by avoiding spicy food or eliminating the use of alcohol. If indigestion persists, the doctor may prescribe you some medications.
Home remedies for upset stomach
1: Drinking water
It is said that water is the ultimate solution for every problem so for an upset stomach. The body needs water to absorb essential nutrients and helps to eliminate the toxic substance from your body. Being dehydrated may lead to stomach upset due to vomiting and diarrhea. The increased amount of acid in your stomach may cause stomach burning.
Drinking plenty of water may eliminate the acid from your digestive tract that gives you a soothing effect.
2: Lemon water
Lemon water is an excellent option in indigestion. We always opt for lemon water whenever we feel abdominal discomfort. The alkaline effect of lemon helps in soothing the excess acidity in the stomach.
3: Baking soda and lemon drink
It is an easy and the best option for indigestion. You can mix lemon juice in water with a pinch of baking soda that may help to relieve digestive complaints. The drink produces carbonic acid in the stomach, causing the reduction of indigestion and gas. The acid in lemon also reduces the acid secretion in your stomach.
Mint leaves contain menthol that helps to make your stomach calm and reduce indigestion problems. It also helps in reducing muscle spasms in the intestines and relieve pain. Mint is a traditional treatment for indigestion in Asian countries.
Mint leaves can be consumed raw or cooked. They can boil with cardamom and make tea or can be mix with other beverages.
Ginger used since ancient times for cold, cough, nausea, vomiting, and pain. It contains chemicals called-gingerols and shogaols. These chemicals can help speed up stomach contractions leads to reduce abdominal pain.
You can peel and chop fresh ginger root to make chews if you can handle the strong ginger smell. Also, you can add them to beverages or food.
Cinnamon sticks are rich in various antioxidants such as camphor, cinnamaldehyde, linalool, and eugenol. It helps your stomach to digest the food easily. It helps to treat symptoms like bloating, nausea, and fullness of the abdomen.
People with upset stomachs can add 1 tsp of cinnamon powder or one small stick to their meal to get relief.
Cumin seeds are one of the best solutions for an upset stomach when you want instant results. It helps in reducing hyperacidity, gaseous distention of the abdomen, and pain.
Take a tsp of cumin seeds, some dry coconut, and two garlic cloves. Mix them and consume them at once. It will help to reduce the uncomfortable feeling in the stomach instantly.
Banana contains various vitamins, folate, and potassium. It may help to reduce the acids in your stomach and gives you a soothing relief from hyperacidity. Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea.
Though we can manage the various symptoms of an upset stomach at home. It is also essential to check underlying causes and intensity. These factors will define whether you need home remedies or consult a doctor. For mild symptoms, adding plenty of fresh fruits and vegetables to your diet and reducing alcohol intake will almost certainly get you on the road to health.
Read more about: Best Natural Anti-Inflammatory Foods to Add In Your Diet
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.