Spring season is about to knock on our door with its warm sunshine and longer days. Spring means fresh grass, blooming trees, flowers, and pollination. Everything is beautiful in the spring except for some people who are allergic to this seasonal change.
In the spring season, weeds from plants release pollen into the air, known as pollination. These pollen grains are the allergen for seasonal allergies. Seasonal allergies, sometimes referred to as “hay fever,” result from exposure to spores or pollen released into the atmosphere by fungi, grasses, trees, and other plants.
There are various kinds of allergies that we may suffer in our lifetime like, seasonal allergies, food allergies, medication allergies, etc. However, a seasonal allergy is a common type of allergy that many of us may suffer once in our lifetime.
What is the type of allergy?
Here are a few types of allergies that are common are as follows-
- Pollen allergy
- Drug allergy
- Food allergy
- Insect allergy
- Pet allergy
What are the symptoms of seasonal allergies?
- Itching and watering of eyes
- Itchy skin
- Itchy throat
- Runny or stuffy nose
Why do allergies cause?
Pollen grains or other allergens are mistakenly recognized as an invasive protein by your body’s immune system, leading to histamine release. Histamine release leads to the above symptoms.
Home remedies for seasonal allergies
Various antihistamines drugs such as Cetirizine and Benadryl are there to treat seasonal allergies. However, they are not a permanent solution for allergies, and they also come with a lot of side effects. The best natural remedy for allergies is, when possible, avoidance. There are many home remedies to treat these allergies too.
When your body is dehydrated, your immunity will go down. It will lead to nasal congestion, runny nose, sneezing, and coughing.
Try to drink 2 to 3 cups of plain warm water upon awakening. You can also drink soups or juices to refill your body’s requirements.
2: Green leafy vegetables
Green vegetables such as spinach, broccoli, and spring onions are rich in quercetin. It is a bioflavonoid compound that controls histamine production and releases in your body. These leafy vegetables also have anti-inflammatory and antioxidant properties. You can eat them raw as well as cooked. Also, make a hot green vegetable soup to relish your taste buds and decrease your allergic reaction.
Citrus fruits are the best source of vitamin C, antioxidants, minerals, and vitamins. In the spring season, the sun gets harsher every passing day. It makes our bodies weak and dehydrated. Citrus fruits will provide you energy and make you fresh. They also help to boost your immunity to fight against seasonal change symptoms.
Stick to eat more citrus fruits than drinking juice. Eating citrus fruit is significantly more beneficial to the immune system than drinking the juice form.
4: Red onion water
When you expose the allergen, your body immediately releases histamine. Onion contains a compound- quercetin that helps to control the production of histamine. Hence it useful in reducing symptoms of allergies.
Onion is a natural antihistamine that helps to decrease allergic symptoms. It can also be helpful as a bronchodilator to open up the contracted airways.
5: Local Honey
Eating honey every day produced by bees in your region may help relieve allergies. The bees transfer pollen from flower blossoms to it. So if you consume it every day, it may gradually reduce your sensitivity to pollen grains.
6: Peppermint Tea
Peppermint is a natural remedy for dust allergy, pollen allergy, or other respiratory allergies. It contains a type of flavonoid called luteolin-7-O-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines.
You can add a heaped teaspoon of dried peppermint leaves to a glass of water and bring it to a boil. For about ten minutes, allow the mixture to steep. Strain and drink the tea when it is mildly warm.
7: Hot and spicy food
Hot and spicy foods make your thick mucus thin and help to clear your blocked nasal and throat passage. Spicy and hot food includes soup, curries, and chili pepper, which loosens the mucus and phlegm that clogging your body.
The eucalyptus oil can be a game-changer in seasonal allergies. You can add few drops of oil to the water, boil it, and inhale the steam. It will help to open your sinuses and nasal passages further. Some research suggests that eucalyptus oil has anti-inflammatory and antibacterial properties also.
Read more about: 10 Effective Ways to Treat Asthma at Home
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.