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10 Ways To Clear Stuffy Nose With Home Remedies

stuffy nose home remedies
Written by Riddhi Parmar
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A stuffy nose can be so annoying. Sometimes your nose will get blocked, and sometimes it drips. You neither inhale nor exhale. You may also feel that your nose is pack with a lot of mucus. But when you blow your nose, nothing comes out. 

The nose has a vast network of blood vessels with valves that open and close. Whenever you catch an infection, your nasal nerves get stimulated, causing valves to open, which results in more blood entering the nose. It causes swelling in your nasal passages that make your nose stuffy.

There are various causes of the stuffy nose that includes,

  • Bacterial, viral, and fungal infection
  • Common cold
  • Sinusitis
  • Allergic
  • Asthma
  • Deviated nasal symptoms
  • Nasal polyp 

There is a various line of treatments according to the underlying cause. Whenever your nasal congestion or stuffy nose remains for more than ten days with other symptoms such as fever, you need to seek medical attention. However, a stuffy nose can be treated easily with plenty of home remedies in an earlier phase. Home remedies and palliative measures can work effectively to calm the irritated nasal passage.

Home remedies for stuffy nose 

1: Steam inhalation

Steam inhalation is one of the simple solutions for a stuffy nose. It is the old method to get relief from this irritating nasal congestion. Previously we used to take steam by pouring hot water in a bowl and placing our towel on our heads to inhale the steam. But today, different steamers are available for steam inhalation. It is also used for beauty purposes like facial to make your face glow. You add antiseptic herb in steamer such as peppermint seeds and take steam 2-3 times per day.

2: Warm compress 

A warm compress can help unclog a stuffy nose by reducing inflammation and opening the nasal cavity. You can apply hot pressure from the outside of your nose that will help you tremendously. It may help relieve the inflammation in your nostrils and sinuses and make it easier to breathe.

3: Ginger

Ginger is high in anti-inflammatory properties and antioxidants that may help reduce the stuffy nose. It is super effective against the clogged nose. You can use ginger as a compressor. 

For the compressor, you can boil 2 cups of water with ginger pieces in it. Soak a fresh washcloth in the brew and place it on your face gently for 15 minutes. You can also make a ginger tea and drink this tea thrice daily for instant relief from a stuffy nose.

4: Honey 

Honey is versatile that is helpful in every diseased condition. It is a rich source of powerful nutrients such as vitamins and minerals. It also has an antibacterial property that helps fight against various bacterial infections. Honey can calm the nasal passage, irritated throat and clear the excess accumulation of mucus. 

Two tablespoons of honey with a cup of lukewarm water can clear your clogged nasal passage. You can also add honey in milk or tea to relieve your symptom. 

5: Garlic 

Garlic is the best source of antioxidants that stimulate your immune system by multiplying white blood cells. It helps in the production of antibodies that may fight against your respiratory complaints. 

You can add some garlic cloves or crushed garlic in hot soup at least twice a day.

6: Grapefruit extract 

Grapes are a rich source of vitamin C and antioxidants that help to boost your immunity. It contains a powerful antioxidant named Quercetin that works as an anti-allergic agent. 

For best result, add few drops of grapefruit extract in warm water and inhale it. The steam of this extract may clear your blacked passage instantly. 

7: Onion 

Onion is rich in various health benefits due to the presence of vitamins and antioxidants in it. It has a strong smell that smelling onion for 5 minutes can clear your stuffy nose. 

8: Spices 

Out of other spices, black pepper works wonderfully in a stuffy nose. You can make a drink of a tablespoon of black paper and a tablespoon of honey. Mix these ingredients and add them to water and boil the water. Drinking this mixture can provide immense relief from a stuffy nose.

9: Apple cider vinegar 

All essential nutrients are present in apple cider vinegar are necessary to get relief from a stuffy nose. It also has antibacterial and antifungal properties.  

Mix 2 teaspoons of Cider vinegar with warm water and consume it at least 3 times a day. You can also add a tablespoon of honey to this drink.

10: Stay hydrated 

Drinking a lot of water in various forms such as juice and soup can be beneficial to reduce your blacked nose. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. 

When to Get Help

Hopefully, these home remedies for a stuffy nose can help you get some much-needed relief. However, in some cases, you may not experience any progress or recovery. Here are some things to keep in mind that may need medical attention:

  • If your nose does not clear up for more than 5 days it may be a sign of something more serious
  • If you find it very difficult to breathe (either through your nose or mouth)
  • If you have additional symptoms like green mucus, tightness in the chest and severe, coughing
  • If your stuffy nose is accompanied by headaches, ear pain or facial pain, it may indicate something serious 
  • If you have a fever along with a stuffy nose and neither of them goes away despite home remedies and antipyretics

These symptoms may point towards a serious bacterial or viral infection, or some other root cause. Please be sure to inform your doctor or meet them at the earliest in case you have the above symptoms.

Read more about: 9 Best Foods to Ease Your Cough and Cold

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Riddhi Parmar

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