Whenever we feel congested due to a cold and cough, we always try home-remedies first, and eucalyptus oil is one of the best remedies. The evergreen eucalyptus tree is native to Australia. There are various types of eucalyptus trees, and among them, Eucalyptus Globulus is a source of eucalyptus oil. Eucalyptus oil is prepared from its dried leaves. It is available as an essential oil, which is useful to treat various problems. Chinese, Indian Ayurveda, Greece, Brazil, and other forms of medicines have been using this oil for ages.
How to prepare eucalyptus oil?
Eucalyptus oil is prepared from its dried leaves. The leaves are dried, crushed, and steam distilled to extract the oil. The extracted oil is colorless with a strong, woody, and sweet smell. The main compound of eucalyptus oil is cineole, also known as eucalyptol. The oil also contains flavonoids and tannins, which acts as anti-inflammatory and antioxidants.
Benefits and uses of eucalyptus oil
Eucalyptus oil has so many benefits and uses as it is filled with anti-inflammatory, antispasmodic, antioxidant, antiseptic, decongestant properties. It is useful to treat a variety of common diseases and also works amazingly when applied topically in diluted form. Here are some benefits and uses of eucalyptus oil –
1: Relieves stuffy nose
The most effective way to relieve stuffy nose is steam inhalation with eucalyptus oil. This oil reacts with the mucous membrane and helps to clear the congestion. It also acts as an anti-inflammatory and antiseptic to combat infections.
2: Clears respiratory complaints
Eucalyptus oil is an excellent decongestant and cough suppressor. It helps to break down the mucus and phlegm and to open up the airways. It is a popular home remedy for asthma, bronchitis, sore throat, and cold. For best results, use fresh leaves in water to gargle to relieve sore throat and bronchitis, or you can have eucalyptus oil added during steam inhalation.
3: Eases sore muscle and joint pain
Eucalyptus oil has anti-inflammatory properties that help to ease your joint and muscle pains. This oil is also present in various analgesic ointments and is used in sprains, strains, backache, and arthritis. Mix one or two drops with a carrier oil (like coconut oil) and rub it on the sore area in a circular motion for better results.
4: Post-surgery pain reliever
Eucalyptus oil helps to reduce pain and inflammation of the affected area. As per clinical studies, people who inhaled eucalyptus oil after knee replacement surgery felt less pain. This oil also lowers blood pressure.
5: Promotes oral health
Eucalyptus oil helps to reduce dental plaques, gingivitis, and bad breath. It has natural anti-inflammatory and antibacterial properties that can help reduce bacteria in the mouth. Many kinds of toothpaste and mouthwash have eucalyptus oil as an active ingredient. Add one to two drops of it into the water, then gargle and spit out or you can simply apply one drop to your toothpaste before brushing.
6: Promotes scalp health and clear lice
Eucalyptus oil promotes good scalp health and reduces dandruff, scalp fungal infection, etc. It is also an excellent remedy to clear lice by combining eucalyptus oil with tea tree oil. Add one drop of eucalyptus oil to your shampoo before applying it to your hair.
As per studies, eucalyptus oil may stimulate the immune system where white blood cells are activated and fight against the existing disease.
8: Disinfects wounds and cuts
Eucalyptus oil helps to disinfect and heal wounds and cuts and prevents infection. In diluted form, it is used to fight against inflammation and promote healing. It has antibacterial, antiviral, and antifungal properties that deal with all types of infections.
9: Insects and rodents repellent
Eucalyptus is an excellent insect and rodent repellent against mosquito, cockroaches, bugs, and rodents. Add 20 drops to a large bottle of water and spray around the targeted areas. Eucalyptus oil also works wonders to disinfect your house. Specifically, lemon eucalyptus oil is very effective.
Eucalyptus oil is very effective to control blood sugar levels and manage diabetes. Always monitor your blood sugar level while taking diabetic medicines with eucalyptus oil.
11: Reduces stress
Eucalyptus oil can reduce stress and keep your mental state calm and balanced. Researchers also suggest that this oil is very effective to relieve anxiety before surgery.
Side effects of eucalyptus oil
Eucalyptus oil is possibly safe when taken by mouth in a small amount and when applied topically. Sometimes it can cause burning and irritation of the skin. Also, when ingested in a large amount, it may cause diarrhea, nausea, vomiting, and stomach upset.
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