The butterfly-shaped thyroid gland control most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland. Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. Here are a few home remedies that work in thyroid problems.
- Coconut Oil
Coconut oil has medium chain fatty acids that help in better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.
- Apple Cider Vinegar
Apple cider vinegar helps in balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment.
Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have as ginger tea.
- Vitamins B
Vitamins from the ‘B’ family are essential for proper thyroid function. Since the diet may not be able to meet the daily requirements, taking supplements will help.
- Vitamin D
Deficiency of vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity.
Most nuts are beneficial to the body in some way or the other. Almonds are best suited for proper thyroid expression. They are a good source of protein, fiber, and minerals.
- Dairy Products
Milk, cheese, and yogurt are very beneficial for thyroid as these are high in iodine, the mineral that is essential for proper thyroid functioning.
Beans are a powerhouse of nutrition. They are rich in fiber, protein, essential minerals and vitamins. Eating beans regularly has been shown to improve thyroid function.
Flaxseeds are rich in the good fatty acids that are good for the heart and the thyroid. They help in the production of the thyroid hormones. Rich in magnesium and vitamin B12, flaxseeds fight hypothyroidism.
- Iodine Supplements
Another thing that works in improper thyroid functioning is taking iodine supplements. This becomes more important for those who are vegetarians. These supplements restore the balance of iodine in the body and help with the thyroid health.
- Regular Exercise
This is one of the most important and most overlooked aspects of maintaining good thyroid functioning. Regular exercise helps with proper hormonal balance and leads to better weight management that helps with dealing with thyroid problems.
Eating healthy and exercising regularly can help combat thyroid problems better. Many of these foods can easily be made as part of our diet. Discipline and focus is the key to good thyroid health.