11 Surprising Health Benefits Of Almonds

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Almonds, also popularly known as Badam are a treasure trove of nutrients. They are rich in vitamins, minerals, dietetic fiber, and monounsaturated fat, which improves the health of the heart. In fact, this list can go on and on.

But in a nutshell, here are some key reasons why you should almonds a healthy part of your everyday diet!

Energy Booster

Rich in riboflavin and magnesium, almonds helps in raising our energy levels. So, make this wonder nut an integral part of your everyday snack in the form of an almond energy bar.

Boosts Brain Power

Since eons of years, it is a well-known fact that almonds help in improving the memory. In fact, Ayurveda suggests soaking about five almonds in water overnight and having them first thing in the morning to maximize brain power.

Rich in Vitamin E

Almonds being one of the most abundant sources of Vitamin E help to protect cell membranes from damage. High levels of Vitamin E also are known to help in reducing heart diseases, Alzheimer’s, and cancer.

Protection against Diabetes

Almonds help in stabilizing blood sugar levels and hold the capacity to decrease after-meal acceleration of blood sugar.

Prevention of Birth defects

Being rich in folic acid, Almonds can protect against birth defects. Folic Acid plays a crucial role in ensuring healthy growth of the cells and tissues and eventually the healthy growth of the fetus.

Treatment against Anaemia

Anaemia is a dangerous condition when the red blood cells count less than the prescribed levels. Almonds contain iron, copper, and vitamins, so they help boost the hemoglobin levels and are used in the active treatment of anemia.

Skin care

Almond oil is an excellent moisturizer for the skin. It not only prevents acne and blackheads but also makes prickly skin soft and supple. Bringing a healthy glow to the skin, it also acts as a disinfectant on wounds. Many newborn babies are given a massage with almond oil to aid muscle growth. Its rich Vitamin E content also offers protection against sun exposure and minimizes skin damage and sunburns.

Reduces Dark circles and Puffiness under the eyes

Both Almond oil and paste can be used efficiently in treating dark circles and puffy eyes. Just soak a few almonds and grind them into a smooth paste. Now apply this paste to the eyes and keep overnight. The moisturizing properties of Almond will reduce dark circles and puffiness and at the same time, make the skin around the eyes soft and smooth.

Controls Aging

Massaging the face with Almond oil helps to fight early signs of aging. To keep the skin youthful, make a face mask using honey, lemon juice, and almond oil in equal quantities. Use this mask twice a week to reduce wrinkles.

Natural Makeup removal

Almond oil also acts as a natural makeup remover.

Treating Stretch Marks

Useful in treating stretch marks, Almond oil helps to create a natural resistance to skin tearing. Apply some hot Almond oil on the affected area and see positive results in a matter of days.

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