If you suffer from thyroid problems, you might have been painted a very bleak picture. While it is a chronic problem, having thyroid issues doesn’t spell the end of the world. Many people have curbed the disease from progressing to more severe stages by regulating their diet and their lifestyle.
What we eat and how we live have far more significant consequences on our well-being than we can imagine. Not only have people halted the progress of thyroid disorders in their track, but some have also even reversed the issues and are living a healthy life. Here are eight tips for treating thyroid problems.
- Junk Food-free Life
Eradicate junk food and processed food from your life. Processed food has made such inroads in our daily lives that it might seem like a severe ordeal, but once you learn to recognize and remove the culprits from your life, you will notice a visible improvement in your health.
- Regular Exercise
Our lives are much more sedentary than that or our ancestors, and this is why we have so many more health problems. Move that body whether it is by brisk walking, dancing, yoga or any other activity of your choice. The objective is to burn as many calories as possible.
- Eat Slow
Fantastic as it may sound, rushing through your meal doesn’t give a chance to your body to feel satiated. Eating mindfully and chewing your food deliberately forms a connection between the thyroid and the mind leaving you more satisfied with your meal. Since the thyroid gland is responsible for metabolism, eating slow helps to increase the metabolic processes.
The world is waking up to the wonders of yoga asanas. The practice of yoga has improved the health of many people. The entire endocrine system responds well to yoga. Specifically beneficial is the shoulder stand for thyroid health.
- Cook Your Greens
Research has proved that eating certain cruciferous vegetables in their natural form hampers the optimal functioning of the thyroid gland. So have your portions of kale, cabbage, Brussels sprouts, broccoli, and cauliflower not in smoothies and salads but their cooked versions. In their raw form, these vegetables have goitrogens that spoil the equilibrium of the thyroid gland.
- Eat the Fat
The thyroid gland works optimally when it is provided with enough lubricants like butter and ghee. So if you are going dairy-free or if you tend to prefer a low-fat diet, you might want to change.
- Eat Probiotics
Another thing that helps the thyroid gland reach a state of balance is to have enough probiotics in the food. So yogurt, apple cider vinegar, and tempeh should all be part of your diet. These improve the gastrointestinal health and help deal with thyroid issues.