The thyroid gland controls the metabolic processes of the body. It produces thyroid hormones that regulate many biological functions and ensure proper health is maintained. When the thyroid gland becomes sluggish or overactive, it can lead to many problems. One of the best ways to ensure optimal functioning of the thyroid gland is through the food we eat. Many components in our daily diet can help our thyroid gland stay balanced or achieve a state of equilibrium if it is not functioning correctly. Let us take a look at some of the best foods for thyroid.
The humble curd finds its place in the sun as it is one of the best foods for the thyroid gland. Dairy products, mainly yogurt, are very nutritious and help to fulfill the iodine requirements of the body. Iodine is needed for the optimal working of the thyroid gland.
- Fruits: Apples, Pears and Citrus
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury- one of the most critical metals that have been connected to thyroid problems.
- Nuts and Seeds
Pumpkin seeds, sunflower seeds, and nuts are rich sources of zinc. Low levels of Zinc have been associated with thyroid problems. Add to the salads or munch on these as snacks to replenish your body with zinc.
- Legumes and Beans
Beans and legumes are rich, not just in Zinc but fibre as well. These help to regulate the digestive system, especially the bowel movement and prevent constipation. Chickpeas are one of the healthiest options for thyroid problems.
- Green Tea
Hail the Orient. Green tea is known all over the world as a sure shot metabolism booster. Green tea has catechins, a kind of antioxidants that force the fat cells to release the fat and help the liver burn off the excess fat.
- Whole Grains
The body uses up more energy to digest whole grains. The metabolism increases with the extra fiber as the body has to work harder to break down the whole grains. Try to eat oats, brown rice, sprouts, sprouted grain bread, and quinoa to rev up your metabolism and help your thyroid gland.
Broccoli is rich in calcium and vitamin C. it helps the body boost metabolism and is rich in fiber. Anything that helps increase the metabolism is beneficial for thyroid patients. Broccoli rises the TEF- Thermic Effect of Food, i.e., it increases the body’s metabolism once eaten.
Add any or all of these to the diet and will notice a considerable improvement of your thyroid gland function over a period. Consult your dietician or your doctor before you incorporate the above foods in your diet.