Anaemia is a medical condition in which the level of hemoglobin falls below the recommended rate. The primary cause of anaemia is low hemoglobin count in the blood. Hemoglobin is a blood cell that carries oxygen and supplies it to different parts of the body through the bloodstream. Therefore, deficiency of hemoglobin in the blood signifies that your blood cannot supply sufficient quantity of oxygen to all the organs to allow them to function appropriately. Eventually, you develop anaemia and start feeling sleepy, lethargic, and weak as a result.
While there are lots of drugstore remedies for curing anaemia, some home remedies have been found to create magical effects for anaemia patients. If you are feeling curious and wish to know more about home remedies for anaemia, read below.
The vegetable that you can fully trust for curing your anaemia is beetroot. As this vegetable is enriched with natural iron, it helps in increasing the hemoglobin count in the blood. Hence, with prolonged consumption, the level of oxygen in the blood gradually increases.
You can eat beetroot in the cooked form or as a raw salad. Alternatively, you can even mash and liquefy this wondrous vegetable and prepare a glass of beetroot juice too.
It has been found that regular consumption of vitamin C has improved the conditions of patients suffering from acute anaemia. Vitamin C helps the blood to absorb a greater quantity of iron.
Therefore, make it a habit of consuming natural sources of Vitamin C of any form regularly, be it orange, lemon, sweet lime, or lemon.
As blackstrap molasses is a natural source of vitamin B, iron, and other essential minerals, it is often recommended to patients suffering from anaemia. When you consume this natural ingredient daily, it enhances the production of hemoglobin in the blood so that you can recover from anaemia.
You can consume blackstrap molasses in the form of a drink by mixing one teaspoon of the molasses with a mug of hot milk.
Anaemia is often caused due to deficiency of folic acid in the blood when the bloodstream cannot produce as much hemoglobin as is required in a human body. Such medical situations can be handled if you consume spinach regularly. This leafy green is a natural source of vitamin B12, folic acid, and other vital nutrients, and shows its favorable effects very soon if you make it a part of your daily platter.
Kitchen has it all…
As you know by now, the cure of Anaemia is available right inside your kitchen. All that you have to do is go ahead and pick the right solution for yourself.