Anaemia is a medical condition characterized by the lack of healthy blood cells in the body. It is reported as a low haemoglobin count in the blood. Haemoglobin is the primary protein found in red blood cells. It carries oxygen and supplies it to different parts of the body through the bloodstream. Therefore, deficiency of haemoglobin in the blood signifies that your blood cannot supply a sufficient quantity of oxygen to all the organs to allow them to function appropriately. This may eventually lead to anaemia.
While there are lots of drugstore remedies for curing anaemia, some home remedies have been found to create magical effects for anaemia patients. If you are feeling curious and wish to know more about home remedies for anaemia, read below.
Home Remedies for Anaemia Are:
The vegetable that you can fully trust for curing your anaemia is beetroot. As this vegetable is enriched with natural iron, it helps in increasing the haemoglobin count in the blood. Hence, with prolonged consumption, the level of oxygen in the blood gradually increases.
You can eat beetroot in the cooked form or as a raw salad. Alternatively, you can even mash and liquefy this wondrous vegetable and prepare a glass of beetroot juice too.
2. Citrus Fruits
It has been found that regular consumption of vitamin C has improved the conditions of patients suffering from acute anaemia. Vitamin C helps the blood to absorb a greater quantity of iron.
Therefore, make it a habit of consuming natural sources of Vitamin C of any form regularly, be it orange, lemon, sweet lime, or lemon.
3. Blackstrap Molasses
As blackstrap molasses is a natural source of vitamin B, iron, and other essential minerals, it is often recommended to patients suffering from anaemia. When you consume this natural ingredient daily, it enhances the production of haemoglobin in the blood so that you can recover from anaemia.
You can consume blackstrap molasses in the form of a drink by mixing one teaspoon of the molasses with a mug of hot milk.
Anaemia is often caused due to a deficiency of folic acid in the blood when the bloodstream cannot produce as much haemoglobin as is required in a human body. Such medical situations can be handled if you consume spinach regularly. This leafy green is a natural source of vitamin B12, folic acid, and other vital nutrients, and shows its favourable effects very soon if you make it a part of your daily platter.
Also Read: 15 Reasons Why Spinach Is Called A Superfood
Bananas are filled with essential nutrients, vitamin C, folate, potassium, and iron – everything that your body needs to generate red blood cells and improve haemoglobin count. Consuming green or ripe bananas can help improve the levels of iron by a significant margin.
6. Dates, Raisins, and Figs
Raisins and dates are an excellent source of vitamin C and iron. Vitamin C helps boosts the immune system, thus helping your body to absorb iron more efficiently. Sweet and plump figs, on the other hand, are packed with the goodness of iron, vitamin A, magnesium, and folate. Consuming a handful of soaked figs, and dates and raisins at least thrice a week in the morning can improve your haemoglobin levels.
7. Black Sesame Seeds
Black sesame seeds can work wonders for anaemia patients. They are rich in calcium, magnesium, and iron, all of which are highly essential for increasing your iron levels. Moreover, the consumption of sesame seeds helps in the absorption of iron in the body. You can soak the seeds in half a glass of water and leave it overnight before consuming it the next morning.
Also Read: Types of Foods That Are Good For Anaemia
The kitchen has it all…
As you know by now, the cure for anaemia is available right inside your kitchen. All that you have to do is go ahead and pick the right solution for yourself.
Read More: Signs and Symptoms of Anaemia
Diet Plan for Anaemia
Now that you have an idea regarding the home remedies for anaemia, it is time for you to chart out a balanced diet plan which will help treat the disease. Before we dive into specific foods which are required, be sure to follow the below pointers while making your diet plan:
- Do not eat iron-rich foods with foods or beverages that inhibit iron absorption. These include foods high in calcium, coffee, tea, eggs and so on.
- Eat iron-rich foods which also contain Vitamin C in them. Foods like oranges, strawberries and tomatoes improve iron absorption.
- Eat iron-rich foods which contain beta carotene, including foods like apricots, beetroot and red peppers.
- Eat a range of heme and nonheme iron foods.
- While following the above point, try to consume both together.
- Add those foods into the diet which are rich in folate and Vitamin B-12.
Now, here are some of the common foods you can consume to treat anaemia:
- Leafy Greens– they are some of the best sources of nonheme iron (found in plant foods). These greens include spinach, kale, collard greens, and more! It is important to note that while leafy vegetables will give you a good amount of iron, it is not advisable to solely depend on them.
- Meat and Poultry– these are filled with heme iron (found in meat) and include foods like red meat, lamb and venison.
- Liver– it may not sound as enticing as the other foods, but it is an indomitable fact that the liver is rich in iron.
- Seafood– some fish or foods under the seafood category are rich in heme iron. Some examples include oysters, clams, shrimp and scallops.
- Fortified foods– these foods are the ones that are imbued with certain vitamins and minerals which otherwise weren’t present naturally. Many foods are fortified with iron, like orange juice, pasta, white rice and you should take these in your system.
- Beans– for vegetarians, different kinds of beans are a good source of iron. Chickpeas, kidney beans, soybeans, etc are some of the types which are filled with this mineral.
- Nuts and seeds– you can either eat this mineral-rich food on its own or sprinkle them on things like yoghurt and salads. Pumpkin seeds, cashews, pine nuts, pistachios are some of the nuts and seeds you can have.
If you follow the mentioned diet plan, then you can slowly but surely go on the path of fighting against anaemia!
Want to get rid of anaemia naturally with the help of Ayurveda? Then read about Lohasava: Uses, Benefits, Side Effects and More!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.