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10 Easy Tips To Take Care Of Your Teeth

By Dixit Arora +2 more

Who doesn’t want a set of beautiful and healthy teeth? The fact is that looking after your teeth is not expensive nor very difficult. To ensure that you keep smiling, here are a few simple tips to follow regularly-  

How to take care of teeth in 10 easy step

As for other body checkups, dental checkups annually is equally important as it may identify dental diseases at a very early stage and may prevent tooth decay and other severe problems which might cost a lot of time, energy and money.

Dr. Ashish Bajaj, M.B.B.S., M.D.

1. Brush your teeth twice daily

Germs and bacteria accumulate in your mouth throughout the day and the food accumulates between your teeth. That is why you have to brush after meals, preferably after dinner before you go to bed. Unless you do this, there is a good chance of plaque developing around your teeth. Therefore brushing twice daily i.e.

2. Do not forget your tongue

Clean your tongue every day after brushing. You can use a brush or a tongue cleaner. This is an important step of oral hygiene maintenance.  

3. The correct way of brushing

How you brush is important; if you don’t do it right, it’s as harmful as not brushing. Brush in gentle circular motions at a 45-degree angle. Your brushing shouldn’t last longer than 4 minutes or damage your enamel. Remember to use a soft-bristled brush. Change the toothbrush when you see frayed bristles.  

4. Flossing

Not a lot of people in India floss their teeth. Floss is a very thin cord that you can use to remove food particles or plaque stuck in between two teeth. Unless you floss, food deposits between teeth can lead to cavities.  

5. Choose the right Toothpaste

Make sure you choose toothpaste that does not contain excessive abrasives. Fluoride is an excellent ingredient to look for when choosing toothpaste. It is important to note that not everyone needs fluoridated toothpaste. Talk to your dentist for the right advice.

Another important thing is using mouth wash in moderation because Certain mouthwashes contain heavy dyes that can actually stain your teeth.

Dr. M.G. Kartheeka, MBBS, MD

6. Rinse your mouth after every meal

Rinse your mouth well after every meal and even snacks. This will help flush away any food particles that may have stuck in your teeth. Not everyone needs to use mouthwash every day. One can use it when advised by a dentist.

7. Stay hydrated

Drinking water frequently means you will wash down the bacteria that can harm your teeth. Drink water after your meals to negate the effect of acids. Or you can rinse your mouth with water too.

8. Visit your dentist

Make an appointment with your dentist twice a year. Consider this as a kind of preventive check-up. Your dentist will examine your teeth and mouth for any signs of plaque, tartar, cavities or gum disease. If there are any, you can take action right away.

Also Read: Soothing Nutrition: Best Foods To Eat After Wisdom Teeth Removal

9. Cut down on sweets and sugary treats

This is one of the most important dental care tips. All sweet-tasting foods contain sugars, which are converted to acids in your mouth. And acids are your teeth’s worst enemy.  

Also, try to limit your intake of sweet and sticky food. If at all you love to have it, do not forget to brush your teeth after such meals.

10. Crunchy fruits and vegetables are good

Fruits and veggies that you have to chew a lot such as apples, pears, beets or broccoli trigger a surge in saliva production. And saliva is good for your teeth.

Teeth are as valuable as any other bone or organ in your body. They help you eat well and gain the required nutrition for the healthy functioning of your body.  

Also Read: Why Do We Have Wisdom Teeth? Unraveling the Mystery with Science

Things To Avoid

Apart from sugary sweets and foods, here are a few things to avoid if you’re serious about how to take care of teeth problems:

  • Avoid sugary, carbonated and acidic beverages – if you can’t avoid it completely, ensure that you clean your mouth after consuming these drinks
  • Avoid using the same brush for more than 6 months – most dentists and medical institutions recommend changing your toothbrush every 3-4 months  
  • Avoid smoking and tobacco consumption in any form – smoking has been linked to many severe health issues from cancer to lung problems, it is also more common for smokers to experience problems with their teeth and gums  
  • Avoid infections – keep all your oral items (toothbrush, floss, dentures, retainers, other cleaning tools) clean and hygienic.  

Also read: Unmasking The Truth: How Effective Is Oil Pulling For Teeth?

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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