How To Manage Morning Sickness In Pregnancy?
By Nishkak +2 more
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By Nishkak +2 more
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The joys of motherhood are always preceded by pregnancy, which is a different and beautiful journey in itself. Along with the abundance of joy and hopes, pregnancy can bring some discomfort due to rapid hormonal changes and pregnancy-related weight gain, backaches and morning sickness.
One of the most common complaints by expecting mothers is morning sickness, as many as 70%-80% of pregnant women experience it! A lucky minority may never undergo this condition during their pregnancies. For those that do experience it, we’ve covered all the basic things you need to know below about morning sickness in pregnancy.
Morning sickness can occur on waking up or during any time of the day or night despite the name. The basic signs of morning sickness are nausea and vomiting. This may be most common during the first trimester of your pregnancy.
Here are a few signs to watch for:
While it is rare, sometimes morning sickness can progress to a more extreme condition called hyperemesis gravidarum. This condition involves excessive and severe vomiting as well as potential weight loss. Apart from extreme morning sickness, you need to be aware of the following even if you have mild symptoms:
These are all warning signs that your body is getting dehydrated and it’s affecting your health. It is best to speak to your doctor immediately. If you begin experiencing severe vomiting and nausea
Eat small, frequent meals of plain foods that are high in carbohydrate and low in fat (such as bread, rice, crackers and pasta) eat cold foods rather than hot ones if the smell of hot meals makes you feel sick. drink plenty of fluids, such as water (sipping them little and often may help prevent vomiting).
Dr. M.G. Kartheeka, MBBS, MD
It is difficult to point out a particular cause of morning sickness. Doctors believe it can be due to different reasons in different women. Some causes- of nausea and vomiting during pregnancy are listed below-
Treatments for morning sickness will depend on the severity of your case and how often it occurs. While you cannot always prevent morning sickness, you can avoid things that trigger it (such as strong smells, spicy foods).
Here are some options for managing morning sickness that your doctor might suggest:
Apart from these, there are several morning sickness remedies that may or may not help:
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Also Read: How to Make Yourself Throw Up: Necessary Techniques and Precautions
Morning sickness may not be easily avoided or treated, the best you can do is follow your doctor’s instructions carefully. Using some of the above remedies and treatments, you and your doctor can work out a plan to effectively manage this pregnancy side effect until it subsides. Keep in mind that if you never experience morning sickness, there isn’t something wrong with you! Nearly 20% of women may never experience it. As always, be sure to inform your doctor of any strange, sudden and new symptoms you notice during your pregnancy and do not consume any medicine or supplement without consulting your doctor during pregnancy.
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