To know how cold weather alleviates acid reflux as well as some quick and easy measures to cope with it, continue reading.
Acidity and heartburn, albeit very common, bothers most of us due to its annoying symptoms. Gastroesophageal reflux disease (GERD) or acidity occurs when acid from the stomach leaks into the oesophagus. This results in heartburn and, many times, an unpleasant sour taste in the mouth. But is it true that many people suffer more from acidity during the winter season? Read on.
Your acid reflux worsens in winter! Find out why.
Acidity may peak or worsen during the winter. This is probably due to staying indoors for long, being less physically active and eating oily, spicy and junk foods during the winter season. The increased caloric intake and reduced physical activity result in higher body mass index than that in summer. All these factors lead to a slow digestion process, ultimately causing acid reflux.
Thus, if people eat or overindulge in the wrong food and are physically inactive, the digestive system can become a source of a considerable illness such as acid reflux.
This is why it is always a great idea to adopt preventive measures and avoid acidity problems.
The quick tips and tricks given below can help you cope with seasonal digestive distress –
1. Eat Smaller and frequent meals
For preventing indigestion, eat smaller & more frequent meals.
2. Take it slow
Practice mindful eating; taste your food, savour it, space it out. If you fill your stomach too fast, you’ll feel gas, bloating and discomfort. One good way to slow down food intake is by cutting your food into small pieces, then chew each bite well.
3. Store food safely
Keep cold foods in the refrigerator, hot foods in a suitable place, and if you have doubts about that salad, steak, or other foods, discard them. Perishable food should not be kept for more than 2 hours at room temperature.
4. Avoid fried and acidic foods
To prevent acidity, bloating, and other symptoms of overindulgence, limit or avoid fatty food like fried foods and cheese, aerated foods like sodas and beans, and acidic foods like citrus, tomatoes, colas, tea, and coffee. These foods take longer to digest and increase the risk of heartburn.
5. Keep yourself hydrated
Make sure you’re getting enough fluids. Don’t gulp down glass after glass, which can cause you to swallow air, leading to bloating and gas. Drink sensibly when you are thirsty.
The below-mentioned home remedies are easy on your stomach. You can try all of these and see what works best for you.
- Apple cider vinegar – Add 1-2 teaspoons of raw, unpasteurised apple cider vinegar to a cup of water for fast relief
- Ginger – Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion.
- Fennel seed – Put 1/2 teaspoon of crushed fennel seed in water and allow it to boil for 10 minutes before drinking
- Lemon water – Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating.
This winter, manage acid reflux with medication-
Medications to get relief from acid reflux and heartburn is an effective and efficient way of treating GERD. Several available treatments include antacids (neutralise stomach acids), H2-receptor blockers (reduce acid production) and proton pump inhibitors (PPIs; block acid production and heal the oesophagus). Of these, PPIs are established and tested medications for treating acid reflux symptoms. Find the right treatment for your condition this winter and enjoy food without suffering from acidity.
- Antacids: They provide quick relief but do not heal an inflamed oesophagus damaged by stomach acid, e.g., calcium carbonate
- H2-receptor blockers: They do not act as quickly as antacids, but provide longer relief and may decrease acid production from the stomach for up to 12 hrs, e.g., Famotidine/Cimetidine
- PPIs: They are stronger acid blockers than H2-receptor blockers and allow time for damaged oesophagal tissue to heal, e.g., Omeprazole, Lansoprazole, Pantoprazole and Esomeprazole.
For serious acid reflux, Omeprazole, a proton pump inhibitor, is the most effective treatment and shows highest published evidence regarding its safety profile. All PPIs show similar efficacy. However, since the past 25 years, Omeprazole has remained a valuable treatment for clinicians owing to its efficacy and safety in acid reflux and heartburn and remains the most used PPI globally with more than 40% prescription share worldwide.
Know more about Omeprazole
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.