One of the most common bacterial infections that women suffer from is urinary tract infection (UTI). When the bacteria found in the gut find their way into the urinary tract, it leads to this infection. The symptoms include frequent and painful urination, cloudy urine, diarrhoea and abdominal pain. While prescription drugs may resolve the issue, even home remedies work very well in this regard. The minor infections heal on their own in a few days, while the more serious ones might take a bit longer. Here are some home remedies for urinary tract infections.
Have Plenty of Water
Doctors recommend that this is one of the most effective home remedies for treating infections of the urinary tract. Depending on how much one can accommodate, to heal the infection, drinking two to four litres of water helps. As the body produces more urine, the bacteria get flushed out.
Don’t hold in your urine as that leads to more bacterial multiplication in the bladder. Empty out the bladder often and as soon as the urge arises.
Cranberry Juice – Nips it in the Bud
Drinking cranberry juice is very beneficial in treating UTIs. Cranberry and its juice prevent the growth of E.Coli, the most common culprit that causes these infections.
Shun Bladder Irritants
Limit your intake of alcohol, caffeinated drinks, and colas when you have a bladder infection. The high amount of sugar in these drinks provide a perfect breeding ground for bacterial colonization.
Probiotics Are Your Friend
The good bacteria found in yoghurt and fermented foods provide a line of defence against the infection-causing bacteria. Eating probiotic-rich foods help to increase the body’s natural bacteria and wards off infections.
Wear Loose Clothes
Stay clean and dry by wearing loose-fitting, comfortable clothes. Wear clothes that let your skin breathe and avoid tight clothes. Avoid wearing nylon.
Sip on Green Tea
Green tea has an important compound, catechin that has antimicrobial properties. It also works as a diuretic so helps the body flush out the harmful bacteria.
Apple Cider Vinegar on an Empty Stomach
Add two tablespoons of apple cider vinegar in a glass of water and have on an empty stomach to ward off bladder infections. It is antibacterial and alkalizes the inner environment of the body.
Allicin, one of the compounds found in raw garlic that stops the growth of harmful bacteria. You could have raw, crushed garlic or have garlic-infused water to stave off urinary infections. Also, read the health benefits of garlic.
Gorge on Citrus fruits
Vitamin C increases the acidity in the urine, thus limiting the growth of bladder infections causing bacteria. Also, it boosts immunity.
By following most of these remedies you will be able to treat your bladder infection at home without depending on antibiotics or other prescription drugs.
Also Read: UTI Causes, Symptoms & Treatment