Metabolism is a set of biological processes that sustain life and convert food into energy. All that you eat or drink has a profound effect on your body’s metabolic state. Certain foods and drinks rev it up while some foods make your metabolism sluggish. Good metabolism can accelerate weight loss while slowing it down would make you gain the pounds. Think you suffer from slowing metabolism? Let’s look at some of the causes of slowing metabolism:
Our genetic makeup plays a huge role in deciding how our metabolism will behave. Some people take forever to burn their calories and thus are susceptible to put on weight. While you can’t do much about your genes, you can change your habits to boost your metabolism.
- Crash Diets
Dieting frequently or changing meal times often can lead to a severe dip in the metabolic rate. Stick to healthy meals and eat at the same time every day.
As we get older, our metabolism slows down. This is why the same spoon of butter daily makes no difference to a child but is fatal for an old person.
Men tend to burn more fat in the same amount of time as women. So your gender could be slowing down your metabolism.
Fluctuations in the hormonal balance can lead to a low metabolic rate. Hormonal diseases like diabetes or thyroid disorders can affect your metabolism.
Stress causes an imbalance in the body’s hormones. Apart from making you susceptible to various diseases, it slows down metabolism. Read more about the harmful effects of stress on the body.
- Sleep patterns
Your sleeping pattern affects your metabolism. Sleeping at a different time every day and sleeping less than six hours are detrimental to efficient metabolism.
Antidepressants and antipsychotics drugs apart from many others can make your metabolism sluggish. Talk to your doctor if you suspect your medications are making you fat.
- Chronic diseases
Chronic diseases like diabetes and thyroid disorders can really slow down your metabolism. This is because when the body is fighting chronic diseases, it invests all its energy in helping the body survive.
- Physical inactivity
Nothing makes metabolism dip like physical inactivity. The more sedentary the lifestyle slower will be the body’s metabolism. Read more about the health benefits of exercise.
A tall glass of cool water can boost your metabolism like nothing else. Dehydration can disrupt your metabolic processes.
- Salt in diet
Sea salt, the in-thing in the food industry, lacks iodine which is essential for proper functioning of the thyroid gland which is an integral part of the metabolic process. This too adds to slowing metabolism.
- Decaffeinated coffee
A decaf would help you sleep better, but it does nothing for your slowing metabolism. Instead, have a cup of green tea before going to bed to ensure your metabolism stays up and working while you sleep.
- Low Calcium
Calcium is needed not only for bone health, but it is an important constituent in keeping metabolism steady. Low calcium levels could be leading to slowing down of your metabolism.
- A Low Carb Diet
The body burns fat only when it gets proper amounts of protein and carbohydrates. A low carb diet could be hurting and slowing metabolism.
Read More: 6 Ways to Burn Calories & Reduce Fat