Decoding The Right Diet For High BP
By Saksham Bhatia +2 more
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By Saksham Bhatia +2 more
No diet discussion for High Blood pressure is complete without talking about the DASH diet.
DASH stands for Dietary Approaches to Stop Hypertension.
This diet is relatively simple and involves:
Reducing the consumption of food items that are high in cholesterol, trans fats, and saturated fat.
Another favourite variation of the DASH diet is the DASH-Sodium diet. This diet refers to cutting the sodium intake per day (to about 2-3 teaspoons, 1500 milligrams). While this reduction doesn’t need to be immediate, you can gradually reduce the sodium intake till your body adjusts to this prescribed goal.
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Consult a dietician or doctor before you put yourself on a DASH diet. That’s because he/she will accurately be able to tell you what should be your calorie intake per day to maintain a healthy lifestyle.
Simultaneously, specific foods that you need to avoid include:
Many doctors also recommend a Mediterranean Diet to keep blood pressure and heart ailments at bay.
Some common traits of this diet include:
Many attribute the benefits of this diet as the sole reason for a low rate of heart diseases in the Mediterranean countries. However, the American Heart Association suggests that further studies and experiments need to be conducted to quantify the benefits of this diet.
Many dieticians also suggest tracking how many calories you are eating and drinking per day. Write down whatever you consume each day, this also includes jotting down the portion sizes. It is said that this is one of the best ways to enlighten yourselves about much you are consuming. On the basis of this analysis, you can then work out a plan – on reducing the calorie count and the portion size and finally your blood pressure too!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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