Rosemary – Uses, Benefits, Side Effects & More!
By Dr Smita Barode +2 more
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By Dr Smita Barode +2 more
Table of Contents
Rosemary (Rosmarinus officinalis) is a common household herb grown in many regions of the world. It belongs to the Lamiaceae family. It’s a dense evergreen bush with long, leathery needle-like leaves. The plant can be used to flavour food and beverages. Caffeic acid and rosmarinic acid are the most significant components of rosemary. These chemicals in rosemary are responsible for its medicinal and health-promoting properties.1
Rosemary can be ingested. The use of rosemary in food preparations is restricted due to its colour, taste and odour. The chemicals like cyclic diterpene diphenols, carnosol, carnosolic acid, carnosic acid, epirosmanol, methylcarnosate, rosmanol, and isorosmanol have been identiï¬ed in the rosemary extract. Some of these constituents have antioxidant properties.2
Did you know?
The nutritional value of rosemary is as shown below:
I have observed that rosemary may have the ability to neutralise food-borne pathogens as indicated by several studies. These studies have demonstrated that rosemary may exhibit inhibitory effects on common food-borne pathogens such as Listeria monocytogenes, B. cereus, and S. aureus. This highlights the potential of rosemary as a natural and effective means of combating harmful bacteria in food.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It is well-known for its essential oil.1 Rosemary has a wide range of medicinal applications due to its following properties.
In light of what I have observed, studies have suggested that rosemary extract may have the ability to inhibit tumour growth by restricting cancer cells from multiplying. For instance, one study showed that rosemary alone or combined with curcumin, may help against breast cancer. Another study found similar effects of rosemary on colon cancer cells. These findings highlight the potential of rosemary as a natural remedy in the fight against cancer.
Dr. Rajeev Singh, BAMS
Rosemary oil’s antistress properties make it useful for stress management. Inhaling rosemary essential oil decreases cortisol (the stress hormone) while increasing dopamine (a neurotransmitter). This helps in the reduction of stress and prevention or cure of mental disorders.6
Aromatherapy with rosemary essential oil can relieve mental weariness and exhaustion.7
Rosemary can help with the symptoms of opioid withdrawal. Because of its anti-inflammatory and psychostimulant properties, rosemary may show to help with opioid withdrawal symptoms such as muscle jerks, convulsions, and musculoskeletal discomfort.8 However, these effects are yet to be proven, so you must follow your doctor’s advice before using rosemary for this purpose.
Rosemary’s memory-enhancing qualities can help you with your memory. It might boost the production of specific molecules in the brain, and potentially improving memory and cognitive performance.9 However you must visit your doctor and follow their advice before consuming rosemary for these benefits.
Due to its anti-inflammatory properties, rosemary may have been utilised as an anti-arthritic agent. It might work by inhibiting the mediators that cause inflammation, allowing arthritic symptoms to be managed.10 You must consult a doctor before consuming any herb for its benefits for arthritis.
Rosemary has long been used as a toothpaste ingredient because of its antibacterial and anti-inflammatory characteristics, which aid in treating gum problems, including gingivitis.
It lowers gum inflammation by inhibiting the activity of oral bacteria.11
Topical application of rosemary oil on the scalp can increase hair growth by boosting blood circulation in the scalp.12
Also Read: 5 Ayurveda Herbs for Hair Growth
Due to its digestive properties, rosemary may be beneficial for treating indigestion. It might help to manage dyspepsia by improving meal absorption by promoting digestion. It may reduces flatulence by preventing gas production and assisting in the outflow of excess gas from the gastrointestinal system.14 These effects of rosemary are yet to be proven thus follow the advice of your doctors for any digestive issues.
Rosemary can aid in preventing diabetic kidney disease, also might be known as diabetic nephropathy, which is frequent among people with diabetes. Rosemary may have antioxidant and anti-inflammatory qualities due to its components. These antioxidants might aid to protect kidney cells from free radical damage, reducing inflammation and kidney damage.15 Since the studies and evidence available here is insufficient, you must consult a doctor and consume any herb only under their supervision.
Rosemary’s may have anti-hypotensive properties can aid in the management of low blood pressure.16
Although studies show the benefits of rosemary in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of rosemary on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using rosemary for any medical condition.
Also Read: Ginko Biloba – Uses, Benefits, Side Effects & Precautions
Fresh rosemary leaves to be used in daily diet
Rosemary is available in five different formulations. Your doctor will prescribe you the appropriate form based on your requirement.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I usually recommend avoiding rosemary for anybody with high blood pressure, ulcers, Crohn’s disease, or ulcerative colitis as a precaution. It’s always best to consult with a doctor for personalised advice and guidance regarding the use of rosemary or any other herbal remedies, especially if you have any underlying health conditions.
Dr. Smita Barode, B.A.M.S, M.S.
The majority of studies have determined that rosemary is safe to eat and has no harmful effects. However, excessive rosemary consumption can cause skin allergy.20, 21 Therefore, kindly consult a doctor and do not use it to self-medicate.
Also Read: Gokshura – Uses, Benefits, Side Effects & Precautions
Before consuming rosemary, seek medical advice if you have one or more of the following conditions.
It is not suggested to take rosemary during pregnancy.22
Rosemary can produce allergic reactions like contact dermatitis, even though the herb does not generally cause sensitivity reactions.20, 21
It is critical to remember that none of the following medications should be used with rosemary.
The herb may counteract the effects of ACE inhibitors that are used to treat high blood pressure.
Rosemary can cause blood sugar levels to rise. So, it’s best to avoid it if you’re taking diabetes medication.
Rosemary is a diuretic, which means it might cause dehydration and decrease electrolyte levels.
Rosemary may aggravate seizures. So, it is best to avoid it if you’re on anticonvulsant medication.
Rosemary should be avoided with these drugs because of its antithrombotic properties, which may cause bleeding.22
Yes, goats can eat rosemary. According to a study, rosemary was added to the diets of nursing Damascus goats at a rate of 10 g/goat/day. This improved nutrient digestibility and milk output.23
It takes at least four to seven years for rosemary to reach its mature height.24
Cuttings are the most common technique of growing rosemary. Remove the leaves from the bottom two-thirds of a 10 to 15 cm rosemary cutting, leaving at least five or six leaves. Place the rosemary cuttings in a potting medium that drains properly.24
Yes, rosemary essential oil is very popular for hair growth and alopecia treatment.12 these effects are yet to be supported by evidence. Therefore, kindly consult a doctor and do not use it to self-medicate.
Aromatherapy with rosemary oil helps in memory enhancement.9 Since the studies and evidence available here is insufficient, you must consult a doctor and consume any herb only under their supervision.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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