Gokshura: Uses, Benefits, Side Effects, Precautions & More!
By Dr Smita Barode +2 more
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By Dr Smita Barode +2 more
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Gokshura, often known as Tribulus Terrestris is a tiny leafy Ayurvedic herb that belongs to the Caltrop family. 1 Because the fruits of this plant resemble cow hooves, its name is derived from two Sanskrit words: ‘Go’ meaning cow and ‘Aakshura’ meaning hoof.2
Gokshura, also known as Goksuraka, Gokhuri, Gokshra, Devil’s thorn, Goat head, Small Caltrop, Gokharu, or Gokhri is a vital element used to cure urinary diseases, polycystic ovary syndrome (PCOS), prostate gland problems, heart ailments and kidney problems. It may also aid in the development of muscle growth, increased and cognitive activity.
The fruit bears sharp thorns over its surface that are hard enough to puncture a cycle tire, earning it the name Trikanta or Puncture vine. This herb’s active components, alkaloids and phytosterols combine to make it may be an effective diuretic. Apart from urinary issues, gokshura can possibly help with hair loss, neurological disorders, rheumatic pain, headaches, obesity, stress, piles, bedwetting, and eye problems. 3
Did You Know
Gokshura has active components, the most important of which are the alkaloids, norharman and Harman. It also contains terrestrosins A E, flavonoid glycosides, and furostanol, which are steroidal saponins. 4
Nutritional Components | Gokshura Powder |
Carbohydrates (g/100g) | 15.9 |
Protein (g/100g) | 1.3 |
Fat (g/100g) | 0.52 |
Total Energy (Kcal) | 73.48 |
Vitamin C (mg/100g) | 14.2 |
Total Flavonoids ( µg/ml) | 19.92 |
Calcium (mg/100g) | 59 |
I may have some good news for people trying to manage type 2 diabetes. In a study with 98 women, it was seen that Gokshura might help lower blood sugar levels. Thus, it might just be the natural support you’ve been looking for!
Dr. Rajeev Singh, BAMS
In India, gokshura may be used in Ayurvedic medicine to treat asthma, edema, cough, and renal problems, as well as to aid with hair loss, rheumatic pain, headache/stress, menstruation, weak nervous system, obesity, piles, and eye problems. This herb has been discovered to have hypotensive, anti-microbial, anti-cancer, aphrodisiac and diuretic qualities by researchers. 5
Gokshura is also known to have many medicinal properties. These include-6
In my opinion, Gokshura is a special plant with some fantastic benefits. An animal study looked into the effects of a special extract from Gokshura on different muscle preparations. The results show that this mixture may help reduce muscle spasms and ease colic pains.
Dr. Smita Barode, B.A.M.S, M.S.
Gokshura may be an extremely useful herb for many common ailments.
Urinary conditions such as urinary incontinence, painful urination, and burning sensation when urinating may be benefitted with the Gokshura churna. When gokshura is mixed with cow’s milk, it may relieve pain and burning micturition, it may also encourage proper urination and it may help dysuria since it is a mild diuretic.
Antimicrobial and antibacterial characteristics of gokshura may help against urinary infections.7 Your doctor will be able to access your condition and prescribe dosage and form correctly.
Consuming Gokshura at the recommended dosage may provide the body with nutrients and minerals essential for muscle strength, making it a natural approach to potentially build healthy muscles. 7 As the available data seems insufficient we may need further studies that can give evidence for these benefits on humans.
The traditional Gokshura churna supports kidney health by assisting in the elimination of excess uric acid and managing the uric acid level in the kidneys, thereby preventing or curing gout.
The anti-lithiasis (against stone formation) properties of Gokshura churna may help against the production of kidney stones, as well as breaking or reducing the size of those that may have already developed. It may also work against polycystic kidney disease, kidney stones, and cystitis. It may aid in the management of diabetes and hence may combat underlying symptoms such as frequent urination.7 You must consult with your doctor for better advice.
Gokshura churna’s may have digestive qualities have been discovered to be particularly help in improving digestion. It may increase the absorption of important nutrients and improves digestion by stimulating the release of digestive juices.
It also addresses symptoms of stomach pain, distension, ulcerative colitis, and irritable bowel syndrome, as well as preventing fluid retention.7 We may need further studies that can give evidence for these benefits on humans.
The analgesic and anti-inflammatory characteristics of Gokshura may help in reducing pain and inflammation, and the churna can be used to benefit in rheumatoid arthritis and osteoarthritis. 7 The studies available currently are insufficient and therefor more scientific evidence is needed to backup this claim.
Gokshura churna is a traditional medicine that may have beneficial effect on brain function. The powerful antioxidants in gokshura may help people with their memory, attention, concentration, tranquilly, and alertness.
Regular use of the powder has been studied to have positive effect on memory, reasoning, problem-solving, and other cognitive capacities, as well as being particularly may be helpful for psychotic diseases such as Alzheimer’s disease.7 You must consult a doctor before including any herb in diet for its skin benefits as they may be able to access your condition and prescribe dosage and form correctly.
Owing to powerful antioxidative properties, the Gokshura churna may be helpful for a variety of heart conditions. It may strengthen the cardiac muscles and keeps lipids and other debris out of the blood vessels, preventing atherosclerosis. The bioactive ingredients in gokshura may lower the levels of non-esterified fatty acids (NEFA), that may help in lowering the risk of heart attacks, strokes, blood clots, and other cardiovascular diseases.
It’s also important for keeping blood cholesterol levels in check.7 Your doctor will be able to access your condition and prescribe gokshura dosage and form correctly.
Gokshura may be an excellent natural antioxidant and cleanser for healing oxidative free radical damage caused by the sun’s rays. As a result, when used on a daily basis, the Gokshura mixture can help to reduce skin issues, fine lines, dark circles, and spots, and some other symptoms of ageing. It may also help with wounds, hives, itching, and skin infections while providing a smooth, radiant, regenerated complexion.7
Gokshura may help with acne, which is very common among youngsters. It can be used to help with itching, skin irritations, skin eruptions, and eczema, among other dermatological issues.8
You must consult a dermatologist before using anything for your skin.
I came across a study that may have shown some exciting benefits for postmenopausal women. In the study, women who took Gokshura experienced potential improvements in their sexual function, like desire, arousal, pain, and anorgasmia. Thus, Gokshura might just be the secret ingredient you’ve been searching for!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: 5 Ayurveda Herbs for Hair Growth
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Though there are studies that show the benefits of gokashura in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of gokshura on human health.
Gokshura is available in five different forms 9
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: “Do Honey Make You Last Longer in Bed? Unpacking Bedroom Myths”
The majority of research has concluded that Gokshura is mostly safe to consume and has no harmful effects. Gokshura has the potential to upset the stomach and enlarge the size of the prostate in men. Before including Gokshura into the daily diet, consult with a qualified Ayurvedic doctor, and be cautious in the following situations. 9
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If you experience any side effect on consuming gokshura, you must consult the doctor who prescribed it to you immediately.
If you have one or more of these conditions, it is important to consult with your doctor before taking Gokshura. 10
Also Read: Ashwagandha Benefits for Skin: Exploring Research-Backed Improvements
It is essential to keep in mind not to use Gokshura with any of these medications: 10
Gokshura could have a diuretic or water pill effect. Taking Gokshura may impair the body’s ability to eliminate lithium. This could cause side effects by raising the level of lithium in the body. If you are taking any of these medications, you should speak with doctor.
Gokshura may help to lower blood sugar levels. If you use Gokshura with diabetic medication, your blood sugar may drop too low. As a result, the diabetes medication dose may need to be adjusted.
Blood pressure appears to be reduced with Gokshura. Consumption of Gokshura with hypertensive drugs might cause blood pressure to go too low.
Gokshura seems to lower blood pressure. Consumption of Gokshura with hypertensive drugs might cause blood pressure to go too low.
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Gokshura’s diuretic properties may aid to maintain blood pressure by increasing urine output and helping to drain the excess fluid from the body that causes high blood pressure. 6 This beneficial property of gokshura need further studies to understand its potential use in humans.
Gokshura does not make you lose your hair. On the contrary, Gokshura may have some beneficial effects on hair loss in women. As a result, Gokshura may be helpful in the treatment of hair loss in women rather than inducing hair fall. 6 It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Gokshura is helpful for numerous problems such as rheumatic pain, neural problems, headache, bedwetting, low water retention capacity, hair fall, stress, obesity, menstruation, piles and eye problems. 6 You must consult your Ayurvedic physician for proper advice as per your condition.
Yes, we can take Gokshura tablets on empty stomach with milk. 6
Gokshura can be consumed via any of these forms based on your doctor’s prescription:
Gokshura Churna
Gokshura Capsule
Gokshura Kwath
Gokshura Tablet
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Gokshura kis tarha se Lena hai ki weight gain Kiya ja sake
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