World Mental Health Day: Show Some Love To Your Mental Health!
By Dr. Nikita Toshi +2 more
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By Dr. Nikita Toshi +2 more
Over the last few months, certain events have shone the spotlight on the need to take better care of our mental health. We are living in an era when our psychological well-being is under threat. So, this World Mental Health Day (10th October), let us look into why your psychological happiness is being challenged and what you should do about it.
Table of Contents
When WFH became a new norm, we were excited as we all thought that this would save us from physical exertions of travelling back and forth from the office. But unique problems accompany WFH-
The ever-present stress of work overload and conflict is draining us and making us lose interest in life. We feel helpless and misunderstood. This situation gives rise to depression – the silent killer.
Mental health is a universal human right, however the stigma associated with mental health lies deep. It’s estimated that 1 in 3 women and 1 in 5 men will experience major depression in their lives. Never neglect your mental health.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Ever since the pandemic struck, we have been reading reports of how unstoppable it is. Millions have contracted it and far too many people have died. We not only fear for our own safety, but also for the health of our parents, grandparents or children who are more vulnerable.
COVID-19 has also triggered immense financial difficulties with thousands having lost their jobs while most others are working on reduced pay. So people are experiencing anxiety over how to make ends meet. The endless worrying over health and finances is another reason why so many people are witnessing depression.
Mental health is important at every stage of life, from childhood and adolescence through adulthood, helping us determine how we handle stress, relate to others, and make healthy choices, thus the importance of World Mental Health Day.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
COVID-19 and WFH are here to stay until we have a vaccine. So we have to take action right now and preserve our mental health. Everyone is in danger. But fortunately, there are a few things you can do to deal with all the factors that cause stress and depression-
COVID-19 has affected everyone’s mental health. Talk to your loved ones about your fears and anxiety as that lessens the burden. We are all in it together and with proper caution, we will all emerge unhurt from this crisis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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