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9 Immunity Boosting Herbs To Beat COVID-19!

By Dixit Arora +2 more

Wondering how to boost your immunity against COVID-19? Well as you know, a strong immune system could be the perfect solution to tackle COVID-19! So the next question that arises is, how do you boost your immunity in a way that doesn’t harm your body? Simple! Switch to the miraculous solutions that Ayurveda provides!

Ayurveda and immunity

This ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.

9 Immunity Boosting Herbs To Beat COVID-19! - PharmEasy

And what do the layers need to stay healthy? Ojas. It is a subtle and invisible essence of your body tissues that keep you healthy. Ayurveda has said that certain plants and plant products can build ojas to empower our immunity.

Did you know?

  • Consuming a balanced and varied diet with herbs and spices strengthens the immune system. source: PMC
  • Regular intake of herbs and spices supports overall immunity and may help prevent illness. source: PMC
  • Herbs and spices can replace unhealthy ingredients in cooking, reducing sodium, sugar, and saturated fat. source: PMC

Here are a few herbs that will help your body produce more ojas and keep COVID-19 at bay.

Make a point to consume one or more of the following every day during lockdown-

A ‘well-fed’ immune system is extremely important to ensure it performs the function of protecting against viral offence. Various nutrients and minerals play a vital role in maintaining the integrity and function of the immune system. Among the various nutrients and minerals, vitamin C, vitamin D and zinc stand out for having immune-modulatory functions, which are demonstrated in a substantial body of evidence.

Dr. M.G. Kartheeka, MBBS, MD

1. Moringa

Moringa is a herb that can help ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.

So what makes moringa such a powerful immunity booster? The Vitamin C content of moringa is more than that of oranges. Vitamin C is one of the chief nutrients that our bodies need towards building a strong immunity.

That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.

Read More: 16 Health Benefits of Moringa

2. Neem

Since time immemorial, neem has been respected and widely used as an immunity booster. It is very effective in keeping the body safe from attacks by harmful pathogens, thanks to its anti-viral, anti-bacterial and anti-fungal properties.

Neem can also keep your blood clean. It purifies the blood by flushing away toxins and this can strengthen immunity.

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3. Tulsi

Tulsi is another wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can help locate germs, viruses and bacteria the moment they enter your body and destroy them.  

Simply chew a few leaves first thing in the morning. You can also add a few drops of water boiled with tulsi leaves into your food.  

Read More: 11 Health Benefits of Tulsi

4. Ashwagandha

Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection.

5. Triphala

Triphala contains the antioxidative properties of three fruits- haritaki, bibhitaki and amla. It is loaded with Vitamin C and Vitamin A- both of which strengthen your immunity. Start your day with Triphala.

6. Ginger

Ginger has been an age-old remedy for flu and the common cold. It may help against viruses like COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections. Add ginger to your meals or you can also have it raw.

Also Read: Zincovit Multivitamin Tablets

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7. Garlic

Just like ginger, garlic too may help you stay protected from coronavirus by stimulating your immunity. It contains allicin- a plant compound that acts as a germicide. But remember, to make the most of the benefits of garlic, consume it raw or partially cooked.

Read More: 10 Health Benefits of Garlic

8. Turmeric

Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can help remove toxins from your body and strengthen your immune system to fight off germs and bacteria. Add an extra dash of turmeric to your meals or consume it with milk.

Read More: 10 Health Benefits of Turmeric

9. Black Cumin

Black cumin extracts can help you keep safe from a range of viruses and bacteria that attack your immune system. Both black cumin seeds and oil act as antioxidants and help flush out free radicals that weaken your immunity.

Another great alternative to build a strong immune system is the Everherb Immunity Boosters! The things you need to improve your immunity are all within your reach. Consume these and stay home to help beat coronavirus!

Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Ebony C.

I’m very surprised that your article did not mention the benefits of THYME as a way of boosting one’s immunity against the Corona Virus/COVID-19… Thyme acts as an expectorant for the lungs, removing inflammation and congestion. It is most effective if steeped and consumed as a tea or broth, or incorporating about a teaspoon full into cooked food can bring relief to your breathing if you are experiencing COVID symptoms.