Key Highlights 

• Vitamin D is important for the intestinal absorption of minerals and bone strength 
• Vitamin D is synthesised by the skin when exposed to sunlight and by the liver
• Not exposing oneself to sunlight can lead to vitamin D deficiency 
• Vitamin D deficiency in children can cause rickets which is softening of bones 
• Vitamin D insufficiency in adults can lead to osteomalacia marked by muscular weakness and lower bones 
• Extreme vitamin D deficiency can cause osteoporosis, abnormalities in a person and weak immune function

Vitamin D is an essential vitamin that helps in the intestinal absorption of important minerals and bone strength including bone density. Majorly, vitamin D is synthesised by the skin in the presence of sunlight, and in the liver. So, if a person is not thoroughly exposed to sunlight, chances are that they might suffer from Vitamin D deficiency.

Vitamin D deficiency in children can lead to rickets – a bone disease that imparts a bow-legged appearance due to softening of the bones. In adults, it causes osteomalacia, a disease that causes lower bones and muscular weakness. Low vitamin D levels can also cause osteoporosis (weakening of bones), weakened immune function and other abnormalities in a person. 

Fortunately, vitamin D supplements can help manage vitamin D deficiency symptoms and reduce the risk of associated complications.  Choosing the right dose of vitamin D supplement is also important as overdosing on vitamin D also causes harm. So it is recommended that you consult a doctor before going for vitamin D supplements.

Best Vitamin D Supplements In India

1. Ultra d3 drops – Vitamin D3 for Infants Vitamin Drops Bottle of 15 ml

Ultra D3 Drops are vitamin D3 supplement drops for infants. Ultra D3 drops help in the absorption and utilisation of calcium, magnesium and phosphorus which are important for the normal growth and mineralization of bones and teeth. 

• Supports normal functioning of the immune system helps to reduce calcium deficiency 
• Useful for infants with deficiency of vitamin D

2. Depura Vitamin D3 Oral Solution 5 ml (pack of 4)

Depura Vitamin D3 oral solution contains Cholecalciferol – a fat-soluble vitamin D that may help people reach  Vitamin D sufficiency. The product is sugar-free and hence can be used by diabetics. The product could also assist in strengthening the immune system which keeps protected from infections. Depura Vitamin D3 oral solution helps in the absorption of calcium and phosphorus from food and supplements.

• Sugar-Free Solution
• May reduce muscle weakness and fatigue due to deficiency of vitamin D
• Play a significant role in keeping bones strong

3. Wellbeing Nutrition Melts Natural Vitamin d3 + k2 (mk-7) (30 oral strips)

Wellbeing Nutrition Melts Natural Vitamin D3 + K2 oral strips is a plant-based vegan vitamin D3 supplement that is dissolved quickly in the mouth and is instantly released in the bloodstream. This helps in the complete absorption of vitamin D3. The product aids in intestinal calcium absorption that supports bone, teeth, muscle, and heart health.

• 100% Bioavailable
• Zero Sugar
• Vegan

4. Swisse Ultiboost Vitamin D3 Supplement for Immunity Bones & Muscle Health – 90 tablets

Swisse Ultiboost Vitamin D3 can help in boosting bone, teeth and muscle health and also might help in reducing the risk of diseases like osteoporosis, autoimmune problems, infections, pregnancy complications and cardiovascular problems that may arise due to lack of Vitamin D in the body. Swisse Ultiboost Vitamin D3 can be readily absorbed in the body and may support the healthy bone density of ageing individuals.

• Good for bones and teeth
• Increases muscle health and function
• Improves overall immunity

5. Patanjali Nutrela Vitamin D Natural 15g | For Bone Strength – 1 Bottle (60 chewtab)

Patanjali Nutrela Vitamin D is a chewable vitamin D supplement that helps in readily absorbing calcium and phosphorus and in turn, helps in bone development. The product also helps in alleviating arthritis-related pain and supports the healing of fractured bones. Patanjali Nutrela Vitamin D chewable tablets are vegan and sugar-free.

• A natural supplement of Vitamin D
• 100% natural and vegan
• Non-GMO, gluten and sugar-free tablets

6. Briyo Vitamin D3 – 2000 iu – 90 Softgels

Briyo Vitamin D3 Softgels are gluten-free and non-GMO supplements that provide vitamin D to the body. The vitamin D released in the bloodstream helps the intestine in absorbing calcium, which is then used for building bones and retaining their strength. The product helps in attaining normal vitamin D levels in the body.

• Non-GMO
• Supports Immunity
• Supports heart health

7. Briyo Supplements -Vitamin D3 1000 iu Softgels-Bone Health Support and Muscle Function-90 Softgels

Vitamin D is often referred to as the sunshine vitamin. It is produced in the body by converting cholesterol when exposed to sunlight. Due to a sedentary lifestyle, lack of exposure to sunlight, age and dietary deficiencies often leads to vitamin D deficiency. Over time, vitamin D deficiency is responsible for osteoporosis, loss of bone density and other diseases that can hamper efficient muscle function. Briyo supplement helps the body to make up for the lack of vitamin D in the body. 

• Intended for improved immunity, muscle functions and bone health 
• Zero added flavours, filters and gluten-free 
• May mitigate the risk of unprotected UVB exposure

8. Healthkart Vitamin D3 – 2000 iu – 60 Softgels

HealthKart Vitamin D3 Softgel supplements help in providing vitamin D3 to the body which is readily absorbed by the body. The product aids in the development of stronger bones and skeletal muscles. Healthkart Vitamin D3 supplement also helps in boosting the immune system to provide better resistance against pathogens and infections.

• Helps in the reduction of bone weakness due to vitamin D deficiency
• Reduces muscle weakness
• Stimulates muscle recovery

9. Blackmores-shine Power D3|with Low Sunlight Exposure|Prevents Vitamin D Deficiency|90 Capsules

Blackmores Shine Power Vitamin D3 supplement contains vitamin D3 in the form of Cholecalciferol which helps in maintaining the required level of vitamin D3 in the body. The supplement promotes calcium absorption which helps in the growth of bones and muscles. The product also supports healthy immune system function that can help in protecting against diseases.

• Maintains and supports bone health
• Helps manage Vitamin D deficiency
• Good for the immune system

10. Hohner Vitamin D3 2000iu to Boost Immunity, Strong Bones and Muscles – 60 Capsule

Hohner Vitamin D3 Supplements contain vitamin D3 in the form of cholecalciferol which helps in building healthy bone and muscles by promoting calcium absorption in the intestine. The product also helps in attaining the required levels of vitamin D in the body and boosting immunity as well as restoring cardiovascular health.

• Promotes healthy bones and muscles
• FDA Approved
• Sugar-Free

11. Inlife Vitamin D3 Cholecalciferol Supplement for Men Women 2000 iu – 60 Liquid Filled Capsules

Inlife Vitamin D3 Cholecalciferol Supplements play a significant role in the absorption of calcium and other minerals such as magnesium, and phosphate. The main purpose of vitamin D supplements is to help in maintaining the levels of vitamin D in your body.   Vitamin D also helps in boosting the immune system which may aid in resisting infections.

• Liquid-Filled Capsules
• GMP certified
• Less quantity of gelatin

12. Diataal D Cap 10’S

Diataal D Capsules contain Cholecalciferol, Alpha lipoic acid, Beta carotene, multivitamins and minerals. Cholecalciferol is vitamin D3 that helps in bone and muscle growth, Alpha-lipoic acid is an antioxidant that helps turn glucose into energy and Beta-carotene is a carotenoid that helps with vision and eye health.

• Addresses multiple issues
• Helps in retaining bone density
• Supports eye health

13. Diataal Capsule 15’S

Diataal is a multivitamin supplement that covers multiple mineral, vitamin and antioxidant needs. Antioxidants help in controlling free radicals giving your cells and in turn your body a rejuvenated feel. Vitamin B1 helps with the thiamine requirement of the body while Vitamin D3 aids in better bone and muscle health. Other minerals and carotenoids aid in boosting the immune power of the body.

• Multivitamin Tablets
• Aids in the growth and development of the body
• Boosts immunity

14. Arachitol Jar of 30 Vitamin D+Calcium+Curcumin Gummies -Orange

Arachitol Vitamin D supplements fulfil the vitamin D and calcium RDA requirements of the body. The product has an orange flavour to it that makes it appealing to children and adults alike. Vitamin D helps in the absorption of calcium that looks after bone growth and density along with muscular growth. Curcumin present in the product aids in building immunity.

• Helps in stimulating calcium, phosphorus and magnesium absorption
• Helps in the development of bone and muscle health
• Helps in building immunity

Benefits Of Vitamin D Supplements

1. Healthy Bones: Vitamin D Supplements help in retaining bone density and promote bone development. Vitamin D allows the absorption of calcium in the intestines which is then used for the development of bones.
2. Facilitates Immune System:  Vitamin D supplements support immune health which in turn might help in reducing the risk of autoimmune diseases such as rheumatoid arthritis.
3. Facilitates Healthy Growth Of Children: Bone development of children is a necessary part of their growth phase and lack of vitamin D can even stunt their growth. Vitamin D supplements promote bone development and in turn healthy growth of children.

PharmEasy Recommends: PharmEasy Vitamin D3

Things To Consider Before Buying Vitamin D Supplements:

1. Choosing the correct dose of Vitamin D is very necessary. A doctor might recommend a blood test to understand your vitamin D levels and prescribe the required dose. Taking care to supplement with the correct dose of vitamin D is very important as overdosing too is harmful to health.

2. There is a Recommended Dietary Allowance for vitamin D which translates into 15 micrograms of vitamin D for males and females between the ages of 1 and 70. However, this can vary based on requirements and individual needs.

3. Some medications can interfere with vitamin D which might have an effect on the levels of vitamin D in the body. Taking a health provider’s advice before starting vitamin D supplementation is highly recommended.

Also Read: What Causes Cramps in Your Feet: Insights into Health and Prevention

How To Use Vitamin D Supplements

Most vitamin D supplements have instructions on how to use them printed on their outer box. Dosage is important, it should be noted that the recommended dose should not exceed unless prescribed by a medical doctor.

Also Read: Vitamin D3 Benefits: A Research-Based Approach to Optimal Health

FAQs

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