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5 Simple Ways to Stay Fit & Healthy!

how to stay fit and healthy
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Author – Mona Mehta

M.Sc Nutraceuticals

Staying healthy and fit is considered to be one of the biggest attended obstacles these days! Due to the fast-paced urban lifestyle, many often complain of less or no time to invest in health and fitness-related activities. Social media, fast food, junk habits, digital devices, work, socializing are often observed to take away a chunk of our everyday life and make it herculean to stay healthy and fit.

You can relate. Often touted as “next to impossible”, daily nutrition and fitness is now a regular chase. But how to overcome this challenge? How to stay fit and healthy every day?

We know you have a lot of questions in mind and we are here to help you!

Here are a few tips! Just follow them daily and you’re a step closer to achieving health and fitness goals! 

  • Start your Day Right!

First things first. Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink.

Why Daily Multivitamins?
Our daily diet habits do not allow us to fulfil our nutritional demands. We tend to get lesser than required nutrients like vitamins, minerals, rare trace minerals in our diet which may lead to deficiency or deficiency-related diseases in the near future. A multivitamin a day helps bridge the nutritional gap for overall health and maintenance. Effervescent Multivitamins from Fast&Up are one of the most effective daily multivitamins in the market which offers all essential nutrients along with natural beetroot extract, and guess what all in just one tasty drink.

Remember: Well begun is half done!

  • Healthy Eating Habits

Kick bad food habits. Well, some of them at least!

Eat a lot of colours (P.S. Colours do not mean candies here). Try and make your plate colourful with many fruits and veggies. Make sure you incorporate the habit of a balanced and healthy diet. It is also essential that you plan your meals well. You may make your own food calendar and set timings for a meal.  The number one reason that diets fail is because cravings take over, so choose a way of eating that still incorporates some of our favourite food, but do not overeat. Change your mindset from “dieting” to adopting to healthy and active “lifestyle”.

Remember: Balance is the key!

  • Stay Hydrated

Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improves performance. Many health-related issues are related to dehydration in the body. Energizing effervescent hydration drinks like Fast&Up Reload offers instant and effective hydration and energy with no added sugar.

Remember: Dehydration is deadly!

  • Exercise

Getting your body moving is one of the best things you can do for a shift towards health and fitness. You might want to go slow on yourself while exercising. Start with moderate workout exercises with the goal of a healthy and active lifestyle in mind. If you don’t have the time to join the gym, yoga, Zumba institutes, you may opt for easy home workout exercises like planks, squats, lunges, etc. Cardio can do wonders too. You may take stairs or even consider morning or evening jog runs to start with. Make sure you work out for 30-40 minutes a day.

Remember: Something is better than nothing!

Read More: What is The Best Time to Exercise?

  • Good sleep

Many compromise on sleeping hours due to travel or working hours. This only increases stress in the body which pushes you towards sickness and tiredness. There is nothing better than getting a good sound sleep. Sleep for 7-8 hours at night.

Remember: Sleep well or stay unwell!

It’s never too late to work towards being healthy you!

Start now!

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