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5 Simple Ways To Stay Fit & Healthy!

By Dhwani Jerajani +2 more

Author – Mona Mehta

how to stay fit and healthy

M.Sc Nutraceuticals

Staying healthy and fit is considered to be one of the biggest attended obstacles these days! Due to the fast-paced urban lifestyle, many often complain of less or no time to invest in health and fitness-related activities. Social media, fast food, junk habits, digital devices, work, socializing are often observed to take away a chunk of our everyday life and make it herculean to stay healthy and fit.

You can relate. Often touted as ”next to impossible”, daily nutrition and fitness is now a regular chase. But how to overcome this challenge? How to stay fit and healthy every day?

We know you have a lot of questions in mind and we are here to help you!

Here are a few tips! Just follow them daily and you’re a step closer to achieving health and fitness goals! 

  • Start Your Day Right!

First things first Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink.

Why Daily Multivitamins?
Our daily diet habits do not allow us to fulfil our nutritional demands. We tend to get lesser than required nutrients like vitamins, minerals, rare trace minerals in our diet which may lead to a deficiency of deficiency-related diseases soon. A multivitamin a day helps bridge the nutritional gap for overall health and maintenance. Effervescent Multivitamins from Fast&Up are one of the most effective daily multivitamins in the market which offers all essential nutrients along with natural beetroot extract and guess what all in just one tasty drink.

Remember: Well begun is half done!

  • Healthy Eating Habits

Kick bad food habits. Well, some of them at least!

Eat a lot of colours (P.S. Colours do not mean candies here). Try and make your plate colourful with many fruits and veggies. Make sure you incorporate the habit of a balanced and healthy diet. It is also essential that you plan your meals well. You may make your own food calendar and set timings for a meal. The number one reason that diets fail is that cravings take over, so choose a way of eating that still incorporates some of our favourite food, but do not overeat. Change your mindset from ”dieting” to adopting to healthy and active ”lifestyle”.

Remember: Balance is the key!

  • Stay Hydrated

Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improve performance. Many health-related issues are related to dehydration in the body. Energising effervescent hydration drinks like Fast&Up Reload offer instant and effective hydration and energy with no added sugar.


Dr. M.G. Kartheeka, MBBS, MD

Remember: Dehydration is deadly!

  • Exercise

Getting your body moving is one of the best things you can do for a shift towards health and fitness. You might want to go slow on yourself while exercising. Start with moderate workout exercises with the goal of a healthy and active lifestyle in mind. If you don’t have the time to join the gym, yoga, Zumba institutes, then you may opt for easy home workout exercises like planks, squats, lunges, etc. Cardio can do wonders too. You may take stairs or even consider morning or evening jog runs to start with. Make sure you work out for 30-40 minutes a day.

Regular physical activity and excercise for at least 4 hours per week will go a long way to improve your cardiovascular status, help control blood glucose and cholesterol levels.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Remember: Something is better than nothing!

Read More: What is The Best Time to Exercise?

  • Good sleep

Many compromise on sleeping hours due to travel or working hours. These only increases stress in the body which pushes you towards sickness and tiredness. There is nothing better than getting a good sound sleep. Sleep for 7-8 hours at night.

Remember: Sleep well or stay unwell!

  • Regular check-up

It pays to stay informed. This phrase holds true for your health too. Regular and timely check-ups help you remain aware of your body and system’s progression over time. It also helps to identify any underlying issues that could be problematic. An early diagnosis would not only save you thousands in healthcare but also potentially help save your life.  

Remember: It really does pay to stay informed!

It’s never too late to work towards being a healthy you!

Start now!

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.


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