11 Ways Of Keeping Yourself Healthy And Fit During The Summer Season
By Nishkak +2 more
Get more insightful and
helpful tips to
treat Diabetes for FREE
Download PharmEasy App
Register to Avail the Offer
Send OTPBy continuing, you agree with our Privacy Policy and Terms and Conditions
By Nishkak +2 more
Table of Contents
With the temperature soaring higher and higher every day, a drop in our energy and willpower to engage in practices essential for healthy living can be observed commonly. The sweat, the rashes and the unforgiving heat of the sun are profound deterrents to us becoming fit and achieving the perfect summer body that we have been dreaming about forever.
Working out during the summer months seems like a tedious task? Here is a catch! You are doing it wrong. Not all diet plans or exercise regimes are made keeping in mind the summer season.
Our bodies’ requirements alter with every changing season. Below are some tips to remain fit and healthy, custom made for the summer season.
During the summer season, our bodies lose water at a rapid rate. It is essential to replenish this lost water to keep the body’s electrolytes in balance and remain hydrated.
Food items that are rich in water content, cool the body and contain lots of essential vitamins and minerals are to be looked out for during the summer months. Seasonal fruits and veggies contain abundant nutrients.
Let us explore some food items that can be enjoyed during the summer season.
Being consistent and staying active despite the heat is the key to achieving fitness. Below are some workouts that can be enjoyed during the summer months.
Adding to blog wearing sunscreen, protecting your eyes by wearing shades and wearing white loose clothes makes the summer life easy.
Dr. M.G. Kartheeka, MBBS, MD
Exercising early in the morning or late in the day to avoid intense heat and taking care of your hydration in summer with plenty of water and clear fluid is critical to maintain your health.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Consuming a balanced diet, staying active and protecting your skin from the sun as much as possible are some ways of leading a fit and healthy life during the summer season. If you are a person living with a chronic condition like diabetes, hypertension etc. talk to your doctor or nutritionist about the required modifications in your diet plan based on the changing season.
Also Read: Benefits of Cucumber Water: A Deep Dive into Its Refreshing Wellness Perks
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Comments