Foods That Naturally Help You Last Longer In Bed: A Complete Guide
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Table of Contents
Did you know what you eat can impact your sexual health? This article looks into the strong link between diet and how we perform in bed. Ready to make smarter food choices for a fulfilling sex life?
Let’s talk about premature ejaculation and erectile dysfunction. It’s good to get a grasp of these issues. We’ll look at natural remedies, lifestyle switches, and food choices that can improve your game in bed. Risks from untested treatments? We’ve got that covered too. Plus, we’ll underscore the need for clear chats with partners, mental health, and regular health tune-ups.
Did you know?
To perform better in bed, it’s key to wrap our heads around conditions like premature ejaculation and erectile dysfunction.
Premature ejaculation (PE) is when a man cums sooner than they’d like to, mostly right after sex begins. Erectile dysfunction (ED) keeps a man from getting or holding an erection fit for rewarding sex.
A whole lot of things can lead to these conditions. It could be stress, worry, sadness, guilt or certain physical illnesses.
Your brain chemicals and blood flow to the penis play a huge role here. Hormone mishaps, neurotransmitters and troubled blood flow can all upset normal sexual function.
Here’s a quick rundown of these conditions in a table:
| Condition | Description |
|---|---|
| Premature Ejaculation (PE) | Ejaculation occurs sooner than desired, often immediately or shortly after penetration. |
| Erectile Dysfunction (ED) | Difficulty in achieving or maintaining an erection suitable for sexual activity. |
There are various natural ways to last longer in bed. A few tweaks in your lifestyle or resorting to certain therapies can work wonders.
You can easily up your stamina by making tiny tweaks to your daily routine.
Smoking can wreck blood flow, up your ED risk and cut sperm count. So, quitting this habit can rev up your sex life.
Stay active to keep your heart healthy. This in turn can improve your stamina during sex.
Based on my observations, I have found that the tuberous roots of Chlorophytum borivilianum, also known as safed musli, have immunomodulatory and adaptogenic properties. These properties can help against impotency, sterility, while enhancing male potency. The mechanism behind these effects involves the ability of safed musli to support the immune system and promote overall well-being, leading to improved reproductive health in males.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Have you thought about exploring the healing power of therapies?
Old-world acupuncture can trigger the nervous system. It can stir up the hormones and opioids in your body. This might help you last longer in bed.
Turning to professional help like counselling can offer helpful tips and tricks to deal with sexual health hitches.
Lastly, don’t forget to get medical advice to rule out any hidden health problems that might be hampering your sex life.
In my experience, I have seen that Mondia whitei, also known as White’s ginger, has been traditionally used by many practitioners to manage erectile dysfunction (ED). It is known to increase libido and help with low sperm count.
Dr. Rajeev Singh, BAMS
Also Read: Are Oysters Good For You? A Research-Based Nutrition Guide
Oysters are often considered an aphrodisiac due to their high zinc content. Zinc is crucial for testosterone production, which can support sexual health and stamina.
Dark chocolate contains flavonoids that help improve blood flow and boost mood. It also contains phenylethylamine, a chemical that can stimulate the release of endorphins, promoting feelings of pleasure and well-being.
Watermelon is a refreshing fruit that contains citrulline, an amino acid that relaxes blood vessels, improving circulation. Improved blood flow can potentially enhance sexual performance.
Spinach is packed with nutrients, including folate, magnesium, and vitamins, which help increase blood flow and promote overall cardiovascular health. It can provide a boost in energy and vitality.
Bananas are rich in potassium, which aids in muscle function, including the contraction and relaxation of muscles involved in sexual activity. They also contain bromelain, an enzyme that may enhance libido.
Avocados are a source of healthy fats, vitamin E, and potassium. These nutrients support cardiovascular health, enhance blood flow, and promote energy levels, potentially benefiting sexual stamina.
Strawberries are not only delicious but also contain high levels of antioxidants, vitamins, and minerals. They can improve blood flow and promote heart health, potentially contributing to sexual stamina.
Almonds are a nutrient-dense snack that provides essential fatty acids, vitamins, and minerals. They support heart health and provide sustained energy, potentially enhancing endurance in bed.
Ginseng, an adaptogenic herb, has been used traditionally to boost energy levels and enhance sexual performance. It may help improve stamina and reduce feelings of fatigue.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote cardiovascular health and improve blood flow. They can contribute to overall sexual vitality.
In my experience, I have observed that Tribulus terrestris (TT), also known as Gokharu, may have positive effects on libido and spermatogenesis in individuals. TT extract may influence androgen metabolism, leading to increased levels of testosterone, leutinizing hormone, and other related hormones. These hormonal changes may contribute to improved sexual function and reproductive health in males.
Dr. Smita barode, B.A.M.S, M.S.
Also Read: What is Blue Balls: A Medical Perspective on the Myth and Reality
Stumbling upon countless treatments promising to fix sexual problems? Here’s a word of caution.
Many OTC products promise to cure PE and ED. But, without proper scientific backing, they might not work or worse, be unsafe.
Even if you can buy them without a prescription, these treatments can pack risks. You might face side effects, allergic reactions or harmful interactions with other meds.
Steer clear of treatments your healthcare provider hasn’t okayed. Always consult your doctor before starting any treatment for sexual health issues.
Nutrition is key, but there are other crucial factors too.
Open up to your partner about your concerns and strategies to amp up your sex drive. It can solidify your relationship.
Ever considered investing time in foreplay or exploring other sexual techniques? It can make sex more fun and reduce the stress of lasting longer.
Sometimes, special devices or medicine might be needed. Talk to a health pro first.
Don’t forget that your mind plays a key role in how you perform in bed.
High stress can slash your sex drive. Make sure to include stress-busting tricks like deep breathing, calmness-inducing meditation or yoga in your daily routine.
Why not try tactics like mindfulness for better mental health? It can heighten your focus and self-control, leading to improved sexual stamina.
Facing sexual hiccups may seem scary at first. But it’s totally manageable, thanks to loads of approaches and treatments on offer. Prioritizing healthy food picks, adding Omega-3 fatty acids, keeping your mind healthy, and talking openly to your better half can all prove handy. Aligning these techniques with knowledge about your condition, making lifestyle shifts, considering therapies, and possibly medication, can yield a contented sex life.
Also, stay vigilant about unverified treatments and be sure to call in a pro when in doubt. Balancing physical health and peace of mind brings the most benefits to your sexual health.
Exercises like Kegels, the ‘stop-start’ method, and staying active overall can help.
Quick fixes like quitting smoking, working out regularly, and seeking apt therapy can help manage PE.
Fruits, veggies and items rich in Omega-3 fatty acids are good picks.
Yes, indeed. PE is about climaxing too quickly. While ED is about trouble getting an erection or keeping it.
If premature ejaculation keeps occurring or if sex is painful, rush to a health pro. Routine health checks can also root out any hidden health problems possibly messing with your sex life.
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