Unlocking The Health Benefits Of Purple Potatoes
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 30, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 30, 2024Table of Contents
Ever heard about the purple potato? It’s a health-packed version of the regular potato. Just picture sinking your teeth into a potato that is as rich in health benefits as it is in colour and taste!
In today’s blog post, we’ll dive into all things purple potato! From where they came from to what sets them apart from other potatoes – we’ve got it all covered. Additionally, we will share some simple cooking tips and answer common questions.
Purple potatoes aren’t a modern-day find. People living in South America’s Andes mountains have been eating them for hundreds of years. Its deep-purple hue adds a pop of colour to any meal.
Like its yellow and white siblings, the purple potato is a member of the Solanum tuberosum family. They originated from the Andes in South America. Here, they have been grown for over 8000 years!
What makes purple potatoes special? Their stunning colour, taste, and texture! The colour ranges from blue-purple to near-black. On cooking, they retain the purple colour, making a feast for the eyes. As for taste, it has a hint of earthiness and nuttiness. The texture is denser, giving you a hearty bite.
Over the years, I have observed that consuming purple potatoes can be beneficial for promoting gut health. Purple potatoes have been found to positively influence the bacterial flora in your gut, leading to the production of short-chain fatty acids. These fatty acids, especially butyrate, play a crucial role in promoting healthy bowel function by fermenting resistant starch and supporting the growth of beneficial gut microorganisms
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know :
Now, let’s shed some light on what’s behind the pretty face of purple potatoes.
Purple potatoes pack in important macronutrients. They are rich in carbs, our body’s energy source. They also offer a decent amount of protein to build and repair tissues.
But that’s not all! Purple potatoes are chock-full of multiple vitamins and minerals. They are packed with nutrients like manganese, copper, iron, potassium, vitamin B6, and vitamin C.
What sets them apart is their high content of phytochemicals and antioxidants, especially anthocyanins. This antioxidant is responsible for its deep purple colour and its numerous health benefits.
Let’s have a quick look at the table below to get a clear idea of purple potato nutritional value.
| Nutritional Parameters | Quantity (Approximate) |
|---|---|
| Calories | 130 calories |
| Protein | 2 grams |
| Carbohydrates | 30 grams |
| Fats | 0 grams |
| Fiber | 4 grams |
| Vitamin C | 17% of the DV |
| Potassium | 15% of the DV |
In my experience, I have observed that consuming purple-fleshed potatoes can be beneficial for managing general inflammation in the body. These potatoes have higher antioxidant activity compared to white-fleshed potatoes, and these antioxidants help bring down inflammation. By incorporating purple-fleshed potatoes into your diet, you may support your body’s natural ability to modulate inflammation and promote overall well-being.
Dr. Rajeev Singh, BAMS
Also Read: The Lifespan of Potatoes: How Long Does Potatoes Last?
Ever wondered why this purple delight has become so popular lately? Let’s talk about the health perks they offer.
Despite being seen as starchy, the benefits of purple potatoes are may. They have similar nutrient values as other potatoes and even edge out some in their mineral value.
Purple potatoes are better for blood sugar levels compared to white or yellow ones. Their high polyphenol content helps control blood sugar spikes.
Did you know? These purple beauties come loaded with antioxidants. In fact, they hold two to three times more antioxidant power than white or yellow potatoes.
Having these colourful tubers regularly can boost heart health. The high potassium helps lower blood pressure, and their rich antioxidant content also plays a huge role.
Recent studies show that purple potatoes may help fight cancer. Lab tests reveal that their antioxidants can limit or even destroy some types of cancer cells.
Fretting about how to wow your dinner party guests? Try using purple potatoes! They will add a splash of color to your dishes and they’re also fun to prepare.
There are endless ways to enjoy purple potatoes. Whether in a veggie bake, in potato salad, or adding a unique spin to mashed potatoes, they will bring health benefits and colours to your table.
See the table below for the unique health benefits purple potatoes offer:
| Health Benefits | Description |
|---|---|
| Highly nutritious | Packed with vita-nutrients; more potassium than a banana. |
| Better for blood sugar | Their high polyphenol compounds may minimize the impact on blood sugar levels. |
| Antioxidant-rich | Abundantly loaded with antioxidants. Help fight harmful free radicals in our body. |
| Good for heart health | Can reduce blood pressure and arterial stiffness. Assist in keeping your heart healthy. |
| Might help combat cancer | Research indicates potential cancer-fighting capabilities. |
| Improved dietary fibre intake | Help in increasing your dietary fibre intake, promoting good gut health. |
| Aesthetic and culinary appeal | Adds a pop of colour and a rich body to your meals. |
Also Read: Can You Freeze Potatoes? A Science-Based Guide to Safe Food Storage
And that’s a wrap! Purple potatoes have swiftly taken their place in top-rated eateries and health-focused kitchens worldwide. They owe this to their health benefits, vibrant colour, and culinary appeal.
While still under research, early signs are positive. These lovely purple tubers could improve heart health, regulate blood sugar, and possibly prevent cancer. Plus, they can add to your daily fibre intake. Not to forget, their striking shade livens up any dish. So, next time you’re at the grocery store, look for this hidden treasure. Your body will thank you!
Both types of potatoes are healthy. However, purple potatoes are known for their higher antioxidant content.
Purple potatoes are ahead in the game for their high antioxidant levels, compared to white or yellow potatoes.
Purple sweet potatoes, rich in antioxidants, might offer several health benefits. These include heart health and blood sugar control.
Indeed, purple potatoes are easy on the stomach. Their high fibre content supports good gut health.
Of course! You can use purple potatoes just like other potatoes in recipes. They will add a lively touch of colour and earthy flavour to your dish.
Purple potatoes have a mildly sweet and earthy flavor, with a creamy texture that is similar to regular potatoes. Their distinct taste makes them a unique and enjoyable addition to various dishes.
While purple potatoes are generally safe for dogs in moderation, it’s crucial to ensure they are cooked and free from added seasonings or harmful ingredients. Consult with a veterinarian to determine the appropriate serving size and to address any specific dietary concerns for your dog.
It’s not recommended to feed cats purple potatoes or any type of raw potatoes, as they contain substances that can be toxic to felines. Consult with a veterinarian for advice on safe and appropriate dietary options for your cat.
Yes, purple potatoes can turn green when exposed to light. This green tint is due to the presence of chlorophyll and can affect the taste and quality, but it is generally safe to eat after peeling away the green parts.
Yes, you can freeze purple potatoes after blanching them to preserve their texture and flavor. Blanching helps retain the color and nutritional quality, ensuring a better freezing outcome.
No, purple potatoes are not toxic. In fact, they are a nutritious and safe food choice. The vibrant color of purple potatoes is due to natural pigments called anthocyanins, which are antioxidants and contribute to their health benefits.
If purple potatoes have gone bad, they may exhibit signs such as a foul odor, soft or mushy texture, or visible mold growth. Additionally, discoloration or a slimy appearance are indicators of spoilage, and it’s advisable to discard them if any of these signs are present.
Purple potatoes generally have lower starch content compared to some other potato varieties, impacting their texture and making them suitable for specific culinary uses. The reduced starch content contributes to a firmer texture when cooked, making them ideal for roasting or grilling.
Yes, like many plant-based foods, purple potatoes contain lectins. While lectins are present, cooking methods such as boiling or baking can help reduce their levels and mitigate potential concerns for those sensitive to lectins.
Yes, purple potatoes, like other potatoes, contain solanine, a natural toxin produced by the plant as a defense mechanism. However, the levels are typically low, and cooking the potatoes thoroughly helps to reduce solanine content, making them safe for consumption.
Yes, purple potatoes contain a moderate amount of protein, contributing to their overall nutritional profile. While not as high in protein as some other sources, they still provide a valuable addition to a balanced diet.
Yes, purple potatoes can be a good option for diabetics due to their lower glycemic index compared to some other potatoes. The anthocyanins in purple potatoes may also offer potential health benefits.However, it’s crucial for individuals with diabetes to consult with a healthcare professional for personalized dietary advice and to monitor their overall carbohydrate intake.
No, purple potatoes are not genetically modified (GMO) by default. They obtain their unique color through natural pigments called anthocyanins. However, it’s essential to check the specific variety, as some potatoes in the market may be genetically modified, and labeling regulations may vary.
Yes, purple potatoes are generally not considered keto-friendly due to their higher carbohydrate content. The ketogenic diet typically emphasizes low-carb foods, so individuals following this diet may prefer lower-carb alternatives.
No, purple potatoes are not dyed. The vibrant purple color is natural and attributed to the presence of anthocyanin pigments, which are antioxidants found in the potato.
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