Exercise During Pregnancy – Benefits And Safety
By Dr. Nikita Toshi +2 more
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By Dr. Nikita Toshi +2 more
Table of Contents
Staying healthy is important to avoid medical complications and keep your immune system functioning well. This is even more vital when you are pregnant since you are taking care of 2 lives – your own and your child’s. Doctors and modern medicine can help to ensure the health and development of the foetus are going well using scans and tests.
As a mother, you also need to do your part by eating nutritious food that will support your own requirements and the heavy demands of a growing baby. Another thing you can do is exercise during pregnancy, which comes with a slew of benefits.
Before you attempt any of the following be sure to check with your doctor whether it is okay to start. In most cases, these exercises are perfectly safe when performed carefully and in moderation. For women with complications and whose babies are experiencing developmental issues, their doctors may recommend against exercise. Check out these pregnancy exercises at home and talk to your doctor to understand what works for you:
A rule of thumb is that you should be able to talk freely while you exercise. If you are breathless and unable to speak freely then you should pull back on the intensity of your workout.
Here are a few activities to avoid or reconsider if you are pregnant:
Pregnancy can feel physically (and psychologically) intense. The changes your body goes through may lead to fatigue, swollen ankles, various aches and pains. Apart from that, morning sickness and nausea as well as trouble sleeping are also common during pregnancy.
Exercise during pregnancy can provide a host of health benefits such as:
Exercising during your pregnancy can surely bring some much needed-motivation and good feelings when you’re down. If your doctor gives you the green light and you don’t have any medical complications, make the most of these moderate exercises. Make sure you do the right ones only. Remember that staying hydrated, eating healthy and getting regular rest is as important as getting a healthy amount of exercise!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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