Blood Purifier Food: Discover Top Research-Backed Options for Detoxification
By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 22, 2024Table of Contents
Maintaining a healthy lifestyle is crucial in today’s busy world. An important aspect of ensuring overall health is detoxification and blood purification. Clean blood impacts not just our physical health but also our mental well-being. The link between diet and blood health cannot be ignored, as certain foods are said to have blood-purifying properties that may aid in the detoxification process.
In this article, we’ll explore various research-backed foods that may naturally help purify your blood. We will discuss their benefits, methods of consumption, and what makes them important for our body. Additionally, we’ll delve into some frequently asked questions concerning blood purification.
Scientifically clean blood reflects blood that has all nutrients (glucose, ketones, fatty acids, O2, etc.), and toxins (urea, drug metabolites, CO2, etc.) within the normal range and is devoid of exogenous substances like drugs, heavy metals, etc. The liver, kidneys, and lungs play an important role in keeping the blood clean or in other words detoxifying the blood. Blood plays a significant role in maintaining our body’s overall health. The importance of having clean blood becomes clear when we understand its many functions and the impact these functions have on our well-being.
The roles of blood in the body are as follows.
Impure blood causes many health problems. These can range from low energy levels and skin issues to long-term diseases and failure of organs. Toxins in the bloodstream can cause inflammation, stress from oxidation, and bodily imbalances. These can affect our physical and emotional wellness.
Here’s why purifying your blood is good.
A balanced diet rich in natural blood purifiers is said to be useful for blood detox. It enhances overall health too. Below is a list of foods said to have blood-purifying potential.
The sulfur compound allicin turns garlic into a potent blood cleanser.
The allicin in garlic, does the following:
You can add garlic to your diet in several ways, which are described below.
Cilantro, also known as coriander leaves, is full of chlorophyll.
Cilantro helps in the following ways:
You can eat cilantro in the following ways:
Beetroot has liver active cleansing agents in it and is also rich in antioxidants and phytonutrients .
Beetroot is good as it potentially aids in:
You can add beetroot to your meals in the following ways:
The golden spice turmeric has curcumin, which is said to have detox properties.
Curcumin in turmeric may provide the following benefits:
Turmeric can be used in your diet as mentioned below:
Capsaicin in cayenne pepper is a blood purifier. It helps get rid of toxins from the body.
Capsaicin in cayenne pepper does the following:
You can add cayenne pepper to your meals in the following ways:
Lemon is a natural detoxifier. It creates more enzymes in the liver to clean toxins from the blood.
Lemon is said to help in the following:
You can consume lemon in the following ways:
The most basic element of life, water, supports detox by keeping blood’s pH in check and removing toxins.
Water is crucial for the following:
Black coffee in moderate amounts can help the liver in blood purification. Researchers have found that there may be liver-protective benefits to coffee consumption. Studies indicate that coffee consumption may also minimise the risk of liver cancer in those with chronic liver disease by lowering the incidence of cirrhosis.
Dr. Siddharth Gupta, B.A.M.S, M.D
Other foods may also play a big part in blood purification. Below we have discussed these food items and their potential health benefits.
Blueberries are rich in antioxidants. They have potent blood-purifying properties that keep the liver healthy and fight off diseases.
Blueberries may help in the following ways:
Add blueberries to your diet in the following ways.
Broccoli is a nutrient-rich cruciferous vegetable. It helps get toxins out and purify the blood.
Broccoli has a lot of the following nutrients which may contribute to it’s purifying potential:
Add broccoli to your meals in the following ways:
Jaggery, a raw sugar, is said to be a blood cleaner. It may help clean our blood and increase iron levels.
Jaggery helps in the following ways:
Add jaggery to your meals in the following ways::
Hibiscus, a beautiful flower, cleans the blood. It is also said to improve blood circulation in our body.
Hibiscus helps in the following ways.
Add hibiscus to your meals in the following ways:
Dandelion works as a natural diuretic, which may aids in filtering waste from the bloodstream.
Dandelion potentially aid in:
Add dandelion to your meals in the following ways.
Cranberries are frequently advocated for staving off the infections in your kidneys. They have been demonstrated to block bacteria from adhering to the urinary tract, so preventing urinary tract infections. All you have to do to reap the advantages of this fruit is toss a handful of fresh cranberries into salads, smoothies and muesli.
Dr. Rajeev Singh, BAMS
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There are many herbs that may support kidney and liver health. They may also purify the blood. But before you make changes to your diet or add herbal supplements, always ask your healthcare provider for medical advice.
Holy Basil, or Tulsi, is a well-respected herb. It’s known for its antibacterial and anti-inflammatory features, which make it a great blood purifier.
Include holy basil in your daily routine in the following way:
Neem, known for its antiviral and antifungal properties, is a bitter yet powerful blood purifier.
Add neem to your daily life in the following ways:
Ginger, a well-known home remedy, which is said to help purify the blood and boost overall well-being.
Ginger can be enjoyed in various forms, as described below:
Green tea is a common herbal tea that is consumed. It’s known to support liver and kidney function and give antioxidant help.
Parsley, a variable herb, helps keep the liver safe. It also promotes blood cleaning by boosting urine output.
Add parsley to your meals in the following ways:
Adding blood purifiers to your diet may provide long-term health and well-being. By choosing natural foods, herbs, and supplements, you can make a diet plan that fills your body’s nutritional needs which may have added benefits of cleaning your blood well.
It’s key to note that you should always ask a healthcare provider before making big changes to your diet. This is especially true for herbs and supplements. A balanced approach to self-care combined with a nutrient-rich diet will help you stay healthy overall. It may also keep your blood free from harmful toxins. This ensures a happier and healthier life.
There is no single “best” food for blood purification. Rather, a diet rich in natural purifiers like garlic, cilantro, beetroot, turmeric, and water may be essential. Additional foods like blueberries and broccoli may also play a significant role in maintaining clean blood.
Drinking lots of water is the best way to help get rid of toxins from your blood. Also, drinks like lemon water, herbal teas made with ginger, holy basil, or green tea, and fresh fruit and vegetable juices may further support blood cleaning and overall health.
The best way to clean blood is to eat a well-balanced diet with natural blood purifiers, stay hydrated, and live a healthy lifestyle. Including regular exercise, good sleep, and avoiding exposure to harmful chemicals and pollution may also contribute to cleaner blood.
The liver and kidneys play vital roles in cleaning blood in the body. They get rid of toxins and waste from the bloodstream. Eating foods and herbs known for their blood-cleaning abilities may further support liver and kidney function. Remember, a well-balanced diet and a healthy lifestyle are key for clean blood and overall wellness.
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