Healthy nutrition is of utmost importance for a healthy body. There are many superfoods that you may want to eat to stay fit. In this article, we will be discussing the health benefits of one such superfood, Greek yogurt.
Yogurt is one of the most famous dairy products consumed globally. It is a nutrient-rich food packed with calcium and probiotics. Consumer-demand for yogurt and yogurt related products has increased in recent years because of its known health benefits. Yogurt is available in the market in different flavors and textures.
What Is Greek yogurt?
Greek yogurt is different from the regular, sweeter yogurt. It is processed in a slightly different manner to remove the extra sugar and carbohydrates from it. Greek yogurt is a nutrient-rich dairy product that can be added to your meals as it offers several health benefits.
What is the nutritional content of Greek yogurt?
Greek yogurt is a highly nutritious dairy product. It is a rich source of calcium, proteins, probiotics, vitamin B12, potassium, thiamine, phosphorus, and iodine.
The health benefits of Greek yogurt are:
1: Improves gut health
Greek yogurt contains a good number of probiotics. These are nothing but good bacteria that kill the harmful bacteria within our gut and balance the gut health. Probiotics are often used as add-on therapy in the management of diarrhoea and as an immunity booster. As per some recent clinical studies, probiotics can improve the functioning of the brain through the gut-brain axis. Gut benefits of probiotics vary from person to person.
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2: Improves bone health
Calcium is an essential mineral required for healthy and strong bones. Our bones are mainly made up of calcium and other components. As Greek yogurt is loaded with calcium, it can improve bone health. It also reduces the risk of a degenerative disorder called osteoporosis.
3: A rich source of protein
Greek yogurt contains a much higher amount of protein than milk. Protein is an essential nutrient that is required for the health of your muscles, bones, immune system, skin, hair, and cartilage. It helps to maintain muscle mass as you age.
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4: Lowering blood pressure
Physiologically, your body maintains the blood pressure through the balance between sodium and potassium. Excess sodium can increase your blood pressure while potassium reduces blood pressure. Greek yogurt is a rich source of potassium and thus it helps to maintain normal blood pressure levels. There is strong clinical evidence to support the finding that fermented milk with probiotics can reduce blood pressure.
5: Reduces the risk of type 2 diabetes
As per a recent study, yogurt can reduce the risk of type 2 diabetes. It can affect the sugar handling process in the body.
6: Boosts metabolism and helps to maintain body weight
Greek yogurt is rich in iodine, an essential mineral for your body. Iodine is required for the proper functioning of the thyroid gland and the thyroid has a central role in the regulation of body metabolism. Iodine deficiency impairs metabolism and weight gain. Eating the right amount of iodine-containing foods such as Greek yogurt can boost metabolism and help to maintain a healthy body weight.
7: Healthy food after workout
As Greek yogurt is a rich source of potassium and proteins, it is a very good food option for post-workout recovery. The protein in it helps to repair the muscle fiber damage during workouts. Even bananas are another good option for post-workout recovery.
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8: Vitamin B12 rich food
Vitamin B12 is vital for the function of your brain, nerves, and red blood cells. Its deficiency causes megaloblastic anaemia, a type of red blood cell disorder.
Most pure vegetarians are vitamin B12 deficient as mainly animal products provide your vitamin B12 requirements. Greek yogurt can serve as a good food source of vitamin B12 for pure vegetarian people.
Greek yogurt, especially plain, unsweetened can keep you fit by promoting your bone health, gut health, immunity, and overall health.
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