‘Ashwagandha’, the word in itself means “the smell of a horse” – a reference to the strength and stamina of a horse. That is exactly the kind of power you can attain if you consume this famous herb regularly!
This herb has multiple benefits and primarily helps you deal with any kind of stress – be it mental, physical or emotional. It not only relaxes you but can also lower blood sugar, combat symptoms of depression and improve the working of your brain.
Here are a few science-backed benefits of Ashwagandha –
- Stressed? Not anymore!
Multiple studies have shown that regular consumption of Ashwagandha can reduce the symptoms of stress and anxiety.
When you are stressed, your adrenal glands secrete cortisol. Cortisol can also be released when your blood sugar levels fall. In some people, cortisol levels can become elevated chronically. This can lead to high blood pressure, weight gain and joint problems.
- Can reduce joint pain
Joint problems like arthritis can severely impact your daily life. Ashwagandha can help reduce pain in the body by preventing nerves from sending pain signals to the brain. Because this herb also reduces inflammation in the body, it can also help people who have rheumatoid arthritis or inflammatory arthritis.
- Great for your heart
Are your cholesterol levels inching upwards with every passing day? Consume ashwagandha to bring them down. This herb has certain beneficial compounds that lower the lipid levels (cholesterol and triglycerides) in your blood.
High lipid levels can cause plaque to accumulate in your arteries and increases your risk of a stroke.
- Say goodbye to high blood sugar
High blood sugar usually occurs due to two reasons – low insulin secretion and reduced insulin sensitivity of the cells in the body. Ashwagandha not only increases the insulin secretion in the body, but it also improves the ability of your muscles to utilize insulin effectively.
Read More: Understanding Blood Sugar Levels
- Enhance your strength and muscle mass
Want stronger and fitter muscles? Consume ashwagandha along with working out on a daily basis. Ashwagandha can increase muscle strength and size. Not just that, it can also help you lose fat.
- Keeps your immune system healthy
A weak immune system can invite troubles! It means that you could now be extremely vulnerable to viral and bacterial illnesses like the common cold and flu.
Ashwagandha consumption can make your immune cells more active. This means it can react more promptly to harmful microbes in your body, kill them and protect you from ill-health.
How can ashwagandha help? Consuming ashwagandha will ensure that your cortisol levels are not high enough to damage your health.
Read More: 7 Easy Ways to Boost Immunity
- Boosts memory and cognitive function
Ayurveda has advocated ashwagandha consumption to boost memory and brain function since ancient times. Now studies have found that ashwagandha increases antioxidant activity in your brain cells. How does this help your brain? If antioxidant activity is reduced in the brain then free radicals damage your brain cells and impair their functioning.
- Increases testosterone levels in men
Ashwagandha is beneficial for the reproductive health of men. Here’s how it can benefit them –
- Increases sperm count
- Enhances testosterone levels
- Improves stamina
Because ashwagandha reduces one’s stress levels, it can enhance his sex life. High-stress levels can lower libido and reduce the quality of one’s sex life.
Ashwagandha is an all-rounder when it comes to promoting good health. Consume it daily to experience the powerful health benefits it offers and keep your body refreshed and rejuvenated at all times!