Baking Soda Bath: Research-Based Benefits and How to Do It Properly
By PharmEasy Medical Board +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 17, 2024Click to rate this article!
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By PharmEasy Medical Board +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 17, 2024Table of Contents
Baking soda baths are on the rise as a natural alternative for skin issues. They’re known for their skin repair and soothing power. In this article, we will discuss their research-backed potential benefits, and the right way to take them.
We will cover the benefits for a range of skin conditions and the safety tips to keep in mind. We’re also going to discuss with you the right way to prepare and use baking soda bath. Lastly, we will answer some frequently asked questions regarding this topic.
Before delving into the potential benefits and right way to take baking soda baths, we will try to understand what they are and how they work.
Simply put, a baking soda bath is a therapeutic soak. It’s warm water mixed with baking soda, or sodium bicarbonate, a common household component used in cooking and cleaning. Its simplicity and effectiveness have made this mix a popular home remedy for many skin issues and for detoxing and relaxation.
The moment baking soda hits warm water, it breaks down into sodium ions and bicarbonate ions. These ions have an alkaline quality. They are said to help balance the acidic nature of many skin conditions restoring the skin’s normal pH balance. Baking soda is also proposed to have bacteria-killing and inflammation-reducing properties, which may be helpful in calming skin issues and aiding repair.
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There are quite a few studies looking into the possible benefits of baking soda baths for skin issues. Here are some key findings based on research.
Yeast infections, caused by an increase in Candida fungi, can be discomforting. Symptoms range from itching to burning and swelling. Research tells us baking soda is said to have antifungal properties that may possibly kill Candida cells.
A baking soda bath may soothe yeast infection symptoms like itching, burning, and swelling. Baking soda’s antifungal properties might also help decrease the number of Candida cells causing the infection.
A 2021 study found that baking soda does kill Candida cells causing yeast infections. Even though more studies are needed, baking soda baths may possibly offer relief and support other yeast infection therapies. However, always consult with your doctor before incorporating it.
Diaper air is often damp and warm which is a breeding ground for pathogens that lead to diaper rash. Baking soda baths may help clear these pathogens and soothe irritated skin.
A baking soda bath may offer relief from itching and irritation, which may help manage diaper rash quicker. However, use only a small amount of baking soda and restrict the bath time for babies and toddlers. Do use this only after consulting your pediatrician.
Eczema is a recurring skin issue leading to red, swollen, and itchy patches on the skin. Though it doesn’t cure eczema, baking soda might help alleviate itchiness and discomfort associated with it, due to its alkaline and antibacterial properties.
Adding baking soda to a warm bath may help soothe itchiness and irritation caused by eczema. Make sure to moisturize your skin right after patting it dry to lock in the moisture and avoid dryness.
Even though no specific scientific evidence backing the use of baking soda baths for eczema, many people suffering from the condition speak of relief from symptoms after such a bath. Therefore, incorporate it only under the guidance of your doctor.
A bath after coming in contact with harmful plants like poison ivy and poison oak may stop oils from these plants from causing a rash or spreading to other parts of the body. Baking soda baths may soothe swelling and itchiness from these rashes.
Psoriasis is a skin disorder leading to red, scaly, and itchy patches on the skin. Studies suggest baking soda baths may improve symptoms of psoriasis like itching and inflammation.
Taking a baking soda bath might possibly decrease itching, irritation, and redness from psoriasis. Adding oatmeal to baking soda baths may bring added relief for some people.
A 2019 study found that baking soda was good for mild-to-moderate stable plaque psoriasis. It noticeably improved patients’ symptoms. More research is needed to understand how exactly baking soda baths impact psoriasis, but the early results appear promising.
Baking soda baths may help push toxins from the body and boost overall health. When mixed with Epsom salts, sea salts, and essential oils, a detox bath with baking soda may relax and recharge the body.
The alkaline nature of baking soda is said to help draw out toxins from the body. A baking soda detox bath is said to promote sweat, neutralize skin acidity, and may aid in boosting immunity and overall health.
While research on the exact effects of baking soda detox baths is few and far between, anecdotal evidence suggests they might promote relaxation, detoxification, and general well-being.
Chickenpox is a viral infection causing an itchy, red rash on the body. Baking soda baths may possibly soothe the skin and relieve itching during chickenpox outbreaks.
Baking soda baths might help reduce pain and unease during UTIs. Although baking soda won’t change acidity in the urinary tract, it could soothe irritation and speed up the repair process alongside doctor-prescribed antibiotics.
Vulvar vestibulitis is a condition where there’s swelling and pain around the opening of the vagina. Sitting in a baking soda bath might soothe itching and burning linked to this condition.
Baking soda baths may relieve rectal pain from constipation. A baking soda bath may help relax the anal sphincter allowing for easier bowel movements.
However, there are a lot of advantages suggested for baking soda bath, research is still limited in this regard. Further long term human studies are needed to confirm these benefits.
While baking soda baths may help with some skin disorders, remember to factor in certain safety measures before trying this home remedy.
Always discuss with your doctor or skin specialist before using baking soda on your skin. This is especially important if you have a health issue or skin problem. Be extra careful using baking soda on large body areas as it can enter your body through the skin and cause side effects.
Some people might have an allergic reaction or sensitivity to baking soda baths. To check for this, try applying a baking soda paste on a small skin area before a full bath. If you notice any irritation or discomfort, don’t use baking soda on your skin.
Put a limit on how often and how long you take baking soda baths so you don’t dry out or irritate your skin. Check with your doctor to figure out the right frequency and duration for your specific skin issue and personal needs.
Using baking soda in large amounts or taking long baths could lead to side effects that you didn’t plan for. These could be things like dehydration, skin irritation, seizures, or even kidney failure in extreme cases. Always go by the suggested guidelines discussed with your doctor. They will also guide you on when you’re not sure about the right way to use it.
Below we have discussed how to make sure you have a safe and soothing baking soda bath.
Check that you are using pure, food-grade baking soda for your bath. Reject products with fragrances or additives, which could irritate your skin.
The amount of baking soda to use depends on the specific condition you are trying to manage. On the whole, using ¼ cup to 2 cups of baking soda per bath is safe and should work well.
Start with a smaller amount and slowly increase based on how your skin responds, your comfort, and the results you are aiming for.
For certain skin disorders like diaper rash or UTIs, using a lower amount of baking soda (like 2 tablespoons) might be the way to go.
Keep the water temperature in the 94 to 96 degrees Fahrenheit range. This keeps your body safe from burns or further skin irritation.
Stay in the baking soda bath for 10 to 40 minutes. Your specific condition and personal needs should guide the time spent soaking. Be careful not to exceed the advised soaking time.
After a baking soda bath, it’s crucial you care for your skin the right way to promote repair and avoid more problems.
Wash your skin with clean, warm water. This will clear any baking soda left behind and toxins that were drawn out during the bath.
Once you’ve patted your skin dry, apply a gentle, scent-free moisturizer right away. This will keep your skin hydrated and uphold its protective barrier.
Keep a close watch on your skin’s reaction post-bath. If you notice any bad side effects or increased problems, stop the baking soda baths, and talk to your doctor.
Aside from baths, baking soda may double up as a handy ingredient in various skincare therapies. Here are some other uses for baking soda.
Making a paste of baking soda and water and dabbing it onto acne spots might help lower swelling and aid skin repair.
A paste created with baking soda and water might help soothe itchiness and irritation caused by insect bites.
Adding baking soda to a cold compress or a cool bath may soothe sunburnt skin and decrease swelling.
You can mix baking soda with water or a gentle face wash to make an exfoliating scrub. It is said to remove dead skin cells and unclogs pores, leaving your skin feeling soft and smooth.
Baking soda baths offer a host of potential benefits for various skin conditions. This includes things like yeast infections, eczema, and psoriasis. While this natural remedy has its benefits, safety must always be top of mind. Keeping any potential risks in check before you dive in is vital. Doing it right that is preparing, measuring the correct amount of baking soda, and taking care of your skin post-bath, is crucial. Always discuss with your doctor before adding baking soda to your routine.
Knowing about the science of baking soda baths, their research-backed benefits, and the right way to take them may help improve skincare habits and overall skin health. Also, don’t miss out on exploring the other ways baking soda may be used for flexible skincare options.
A baking soda bath may help ease symptoms of various skin issues like itching, irritation, and swelling. The alkaline and antibacterial properties of baking soda may also boost skin repair and cleanliness.
Baking soda baths may help return and maintain the skin’s normal pH balance. This is due to its alkaline properties. This might reduce unease and irritation caused by certain skin issues.
You can add baking soda, Epsom salt, sea salt, and essential oils to a bath. This creates a detox soak that may help draw out toxins and promote overall well-being. Do try this only after discussing it with your doctor first.
A baking soda bath might soothe and manage yeast infection symptoms such as itching and burning. This is due to its proposed antifungal properties that kill Candida cells.
Studies suggest baking soda baths might potentially benefit various skin conditions. This list includes eczema, psoriasis, diaper rash, and fungal infections.
How often you should take a baking soda bath depends on the specific condition being managed and your personal needs. It’s crucial to discuss with your doctor before adding baking soda baths to your skincare habits.
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