Key Highlights: 

• Potential benefits for managing yeast infections and bacterial vaginosis. 
• It’s said to provide relief from sunburn pain and inflammation. 
• Said to reduce of body  odour by eliminating bacteria. 
• May help improve eczema and dry skin symptoms. 
• Said to aid in controlling dandruff and promoting a healthy scalp. 
• May potentially assist in alleviating joint pain and managing certain skin conditions. 
   

Introduction 

Bathing in apple cider vinegar (ACV) might sound odd, though it’s said to have several benefits. ACV, a staple in both kitchen pantries and health stores, is known for its numerous potential health benefits. But its uses extend beyond cooking. 

This article is all about the wellness benefits of ACV baths. Here, we will discuss its numerous potential uses, from soothing skin issues like eczema or athlete’s foot to basic problems like body odour or sunburn.  

Potential Benefits of Apple Cider Vinegar Baths 

1. Yeast Infection and Bacterial Vaginosis 

Yeast infections and bacterial vaginosis are both linked to unusual bacteria levels in the body. The antimicrobial prowess of ACV may help level out these bacteria and halt the growth of harmful microbes causing these ailments. 

• ACV is said to kill Candida, a fungus that causes yeast infections. 
• Its acidic nature might restore the body’s natural pH levels, creating an unfriendly environment for harmful bacteria. 
• By battling infectious bacteria and fungi, ACV baths may manage, and possibly halt conditions such as yeast infections and bacterial vaginosis. 
   

2. Sunburn Relief 

Sunburns can cause your skin to get inflamed. ACV baths may be just what you need to soothe and control inflammation. 

• The acetic acid in ACV is said to have anti-inflammatory traits, which could lessen sunburn swelling and redness. 
• An ACV bath may help restore your skin’s pH balance, providing a shield against further irritation. 
• To ease sunburn discomfort, mix one cup of ACV with cool bath water and soak for 15-20 minutes. Try this only after discussing it with your doctor first.  
   

3. Alleviating Body Odour 

Body odour develops when bacteria feast on sweat and moisture on our bodies. ACV baths may help tackle this issue by wiping out the bacteria causing the smells. 

• ACV’s antibacterial traits may target and counteract bacteria causing body odour. 
• Regular ACV baths may offer lasting freshness all day by creating a healthier skin environment. 
• Along with odour control, ACV baths may also soothe inflammation, which might lower the risk of bacterial overgrowth. 
   

4. Eczema Relief 

Eczema is a long-lasting skin condition marked by itchiness, inflammation, and the formation of small, scaly patches. ACV baths may help those with eczema by restoring the skin’s natural protective barrier. 

• ACV’s acidic nature is said to help  level out the skin’s pH levels, letting it maintain the natural “acid mantle” vital for healthy skin. 
• ACV’s antimicrobial traits is proposed to battle the bacteria that can set off eczema flare-ups. 
• Regular ACV baths may bring visible improvements in skin texture and reduced symptoms for people with eczema. 
   

5. Managing Urinary Tract Infections 

Urinary tract infections (UTIs) occur when harmful bacteria invade the urinary tract. While there isn’t enough proven data to say that ACV baths may help manage UTIs, the antimicrobial traits of this natural remedy may complement conventional management options. 

• ACV may wipe out many types of bacteria linked to infections, including E. coli and Staphylococcus aureus. 
• ACV’s antibacterial action may help create an unfriendly environment for bacteria in the urinary tract. 
• Regular ACV baths might complement prescribed antibiotic medications for UTIs, although more research is needed to prove efficiency.  

However, its best to incorporate this remedy only once you have consulted with your doctor.  
 

6. Dandruff Control 

Dandruff is a pesky condition caused by reasons like an overgrowth of yeast-like fungi on the scalp or excessive dryness. ACV baths may help handle dandruff by keeping the scalp clean and its pH level balanced. 

• ACV may help counteract the Malassezia fungus which leads to some cases of dandruff. 
• ACV’s acidic nature is said to restore the scalp’s pH balance, making it a healthier environment. 
• Regular ACV baths or applying diluted ACV directly to your scalp may reduce dandruff symptoms and promote healthy, nourished hair. 
   

7. Managing Dry Skin 

Dry, flaky skin can be due to an imbalance in the skin’s natural pH levels. This causes a weak skin barrier that cannot retain moisture. ACV baths may provide a solution for dry skin by rebalancing pH. 

• ACV is said to let the skin reach the right pH balance, thus helping to retain moisture. 
• Restoring the skin’s protective acidic barrier may limit the loss of natural oils and keep it hydrated. 
• Adding regular ACV baths to your routine may effectively tackle dry skin issues, providing a healthier and refreshed look. 
   

8. Athlete’s Foot 

Athlete’s foot is a fungal infection that affects the skin on the feet. It causes itching and discomfort. The proposed antifungal traits of ACV may help manage and halt this issue. 

• ACV is said to effectively fight various fungi, possibly managing the root cause of an athlete’s foot. 
• Regular ACV baths, along with keeping feet clean and dry, may help ward off future cases of athlete’s foot. 
• For targeted  management, apply diluted ACV straight to the affected area for added relief. 
   

9. Alleviating Joint Pain 

There are many reasons for joint pain, but inflammation is often the main cause. ACV baths may help relieve joint problems by fighting inflammation and helping relaxation. 

• The acetic acid in ACV is said to have anti-inflammatory traits, potentially easing joint swelling and pain. 
• A dip in an ACV bath may offer extra relaxation benefits, helping ease muscle tension and stress, which can add to joint pain. 
• Regular ACV baths may work alongside other forms of treatment to ease joint discomfort and boost overall  well-being. 

Although several studies have revealed the potential perks of apple cider vinegar, further large scale human research is needed to confirm these benefits. 

Also Read: Black Diamond Apple: Unearthing the Research-Based Health Benefits
 

Preparing an Apple Cider Vinegar Bath 

How to Draw an ACV Bath? 

• Fill your tub with warm water (but not too hot). 
• Add 1 to 2 cups of raw apple cider vinegar to the water. 
• Stir the water to make sure the ACV is mixed well throughout. 
   

Optional: For an added touch, you can add extra ingredients  like Epsom salt, lavender buds, or colloidal oatmeal. Always keep in mind if you get an allergic reaction to any of the above ingredients including apple cider vinegar you must discontinue the usage of these ingredients and seek medical help.  

Duration and Frequency of ACV Baths 

• Soak in the ACV bath for 15 to 30 minutes to let the vinegar work 
• After you’re done, rinse your body under cool water. Use soap if you’d like, or just let the water wash off excess acidity. 
   

Two to three ACV baths per week, based on your needs and skin sensitivity, may offer optimal benefits for your skin and overall health. 

Potential Risks and Precautions 

As much as ACV baths offer benefits, it’s key to know the potential risks and precautions linked to their use. 

• Skin Irritation: Too many or too long ACV baths may make skin sensitive or irritated. Adjust your bath time and frequency based on what you can handle. 
• Open wounds: Stay away from ACV if you have open cuts, sores, or sunburns. Vinegar contact may cause stinging and discomfort. 
• In case one is allergic to apple cider vinegar it is best to discontinue the use.  
   

Never forget to check with a healthcare professional before starting ACV baths if you have any existing skin conditions or concerns. 

Also Read: Potential Benefits of Cold Plunge: A Dive into the Science-Backed Health Advantages

Conclusion 

More and more people are turning to apple cider vinegar baths with the myriad of potential health and wellness benefits they have to offer. They are said be great for your skin as they aid in soothing inflamed skin issues like eczema, decreasing body odour, and promoting overall skin health. And not just your skin, they may have other benefits too like alleviating joint pains and helping you relax, adding to your overall well-being. All this while offering a natural, chemical-free option to daily struggles. 

Frequently Asked Questions (FAQs) 

References: 

1. National Center for Biotechnology Information (NCBI). What helps to get rid of athlete’s foot? [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072732 

2. National Center for Biotechnology Information (NCBI). The Antibacterial Activity of Acetic Acid against Biofilm-Producing Pathogens of Relevance to Burns Patients – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566994 

3. American Academy of Dermatology. <a href=”https://www.ehealthcaresolutions.com/contact-us/” target=”_blank”>Advertisement</a>Warts: Diagnosis and treatment [Internet]. [cited 2024 Mar 8]. Available from: https://www.aad.org/public/diseases/contagious-skin-diseases/warts 

4. National Center for Biotechnology Information (NCBI). Women’s Management of Recurrent Bacterial Vaginosis and Experiences of Clinical Care: A Qualitative Study – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4807032 

5. National Center for Biotechnology Information (NCBI). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933 

6. National Center for Biotechnology Information (NCBI). Acetic Acid, the Active Component of Vinegar, Is an Effective Tuberculocidal Disinfectant – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940030 

7. National Center for Biotechnology Information (NCBI). Vaginal Candidiasis Infection Treated Using Apple Cider Vinegar: A Case Report [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/29112940 

8. National Center for Biotechnology Information (NCBI). Bacterial Vaginosis Biofilms: Challenges to Current Therapies and Emerging Solutions – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718981 

9. National Center for Biotechnology Information (NCBI). Vinegar: Medicinal Uses and Antiglycemic Effect – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201 

10. National Center for Biotechnology Information (NCBI). Bacterial vaginosis: an update on diagnosis and treatment [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/19883331 

11. National Center for Biotechnology Information (NCBI). Apple cider vinegar soaks [0.5%] as a treatment for atopic dermatitis do not improve skin barrier integrity [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/31328306 

12. National Center for Biotechnology Information (NCBI). Evaluation of anti-inflammatory effects of green tea and black tea: A comparative in vitro study – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676 

13. National Center for Biotechnology Information (NCBI). Mechanisms of abnormal lamellar body secretion and the dysfunctional skin barrier in atopic dermatitis – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186911 

14. National Center for Biotechnology Information (NCBI). Natural skin surface pH is on average below 5, which is beneficial for its resident flora [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/18489300 

15. National Center for Biotechnology Information (NCBI). Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/25219289 

16. National Center for Biotechnology Information (NCBI). Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/28751642 

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