There comes a time when endless deadlines, annoying boss, late nights, no set sleep schedules and long traveling time finally takes a toll on health. It is that time when even your critical cup of espresso capitulates to terrible headaches. So, how do we deal with this problem, which keeps reoccurring every time we about to reach our weekend time!
Well, popping a pain killer can be a quicker way to get rid of that unbearable pain. But, this time, we are writing an article to bring to you a list of home remedies that will help take away the pain or keep the pain away from you to focus on your deadlines or weekend fun!
Natural remedies for severe headaches are the best way to tackle the problem! Your quest for home remedies for headaches concludes here, as we’ve got your back. In this article, we’ve included quick tips and home remedies to help prevent a headache or help reduce the pain of a severe headache.
Let’s also have a quick look at the types of headache:
Headache can be differentiated based on the frequency, severity, location, and cause of the headache. There are two types of headaches:
1. Primary Headache: It is referred to when the headache is the main issue and not a symptom of any bigger underlying disease. Some of the common types of primary headaches include migraine, stress, and cluster headache. Mostly these headaches are associated with inflammation of pain-sensitive areas like the neck or ear or in and around the head. Home remedies or pain killer will help release the pain.
2. Secondary Headache: It is referred to when the headache is one of the symptoms of the underlying disease and can be more dangerous than the primary headache. They can be warning signs for serious conditions like a brain tumor, brain injury, meningitis etc. They usually start without any underlying cause and are excruciating. You may need to show the doctor if such type of headache persists for more than 2 to 3 days.
You will find many home remedies on the internet, but we will focus only on 7 result-oriented home remedies to help cure or prevent headaches. So, let’s dig in:
1. Stay Hydrated:
The first thing that you should follow to help relieve headaches is to remain hydrated. Drink enough water or reach out to electrolytes for a faster recovery. Many times, dehydration can be the cause of your headache, especially after a bad hangover. This happens when the brain shrinks due to fluid loss, leading the brain to pull it away from the skull, causing pain and ultimately unbearable headache. Try opting for an electrolyte that is not high in sugar and contains a good amount of vitamin C.
2. Ginger Tea:
An age-old remedy! Ginger tea has been connected with headaches especially migraine headaches and it got science to prove it. Ginger is an anti-inflammatory compound that can inhibit the synthesis of prostaglandins, which causes pain and headache during the migraine attack. A migraine headache can sometimes be so worse that it can cause nausea and vomiting. Ginger can help stimulate digestion and prevent getting a severe attack of nausea and vomiting.
3. Practice Meditation:
If you suffer from chronic migraine headaches, then you need to switch to doing pranayama every day. Yoga experts believe that Anulom Vilom (controlled breathing) and Bhramari Pranayama can be effective in calming our minds. This particular pranayama can reduce the strain of the nerves around the brain and forehead area, which can help relieve the headache especially migraine and stress headache. Daily performing this pranayama can also help release pressure, tension, frustration and finally calms your mind.
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Caffeine has been shown to resolve many types of headaches especially cluster headaches and migraines. A cup of coffee or tea can help reduce the pressure and calm your brain. Caffeine has been shown to have vasoconstrictive properties, which means the blood vessels narrow to control the blood flow, which can aid in relief from severe headaches. But please note, caffeine if taken in larger doses can have counteracted effect and may cause a severe headache. So, make sure you consume a maximum of 2 or 3 cups a day.
Many times headaches are also associated with specific vitamin and mineral deficiencies. For ex: taking the proper amount of magnesium can help relax blood vessels, Vitamin B2, B12 is shown to cure headaches or Coq10 is beneficial for recurrent headaches. Try consuming a balanced diet and avoid skipping your meals. Or supplement your meal with a good dietary supplement to help meet your requirement.
6. Limit Alcohol:
While most people may not experience severe headaches, post-drinking alcohol, studies have shown alcohol does cause migraine in about 1/3rd of the audience who suffer from frequent headaches. Alcohol acts as a vasodilator that can widen your blood vessels and allow more blood to flow freely. This can cause sudden tension in your brain nerves and causes moderate to severe headaches. Alcohol can also increase the urge to urinate and thus leading to dehydration.
7. Get Some Sleep:
And finally, a good snooze can go a long way to help save you from painful headaches. Studies have shown that people who sleep less than 6 hours daily have more frequent and severe headaches. But then again, getting too much sleep can cause have the same effect and so aim for the perfect 7 to 8 hours of sleep per night.
Headaches may sound simple to cure, but they can affect us mentally and physically if not treated at the right time. This makes it more imperative to find natural remedies. While pain killers or medicines are necessary, but these home remedies are simple, natural, and side effects-free ways to reduce headache symptoms.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.