Essential Oils for Headaches: A Research-Based Guide to Natural Relief
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Table of Contents
Headaches can be disabling and often interrupt everyday routines. It is important to consult a doctor for the correct diagnosis and management of headaches. Headaches should not be ignored as they may indicate severe neurological problems.
Once your doctor has examined and advised to manage headaches by lifestyle changes, medications etc., you may also speak to them about the use of home remedies like regular sleep routine, essential oils etc..In this blog post, we’ll dig into various headache types, common causes, and the role of essential oils in providing relief. We’ll also dive into research that backs their use and highlight the top essential oils for easing headaches. Finally, you’ll learn how to select the right oil based on your specific headache type and safe ways for topical application and inhalation.
Did you know?
For effective relief using natural remedies like essential oils, it’s key to first know different headache types and their causes.
Tension headaches are the most common. They usually feel like a non-stop dull pain or pressure around the head. More so in the temples or at the back of the head and neck. They can last anywhere from 30 minutes to several hours and might be due to muscle tension, stress, lack of sleep, or even dehydration.
Migraine headaches are more intense. They typically lead to moderate to extreme throbbing or pulse-like pain, usually on one side of the head. You could also experience nausea, vomiting, and sensitivity to light and noise. Migraines can last for hours or even days. In some cases, they may be introduced by an aura— a visual disturbance marked by flashing lights, zigzag lines, or blind spots.
Cluster headaches are less common but very painful. They appear in groups or cyclical patterns for weeks or months before going dormant. The pain is often described as sharp, burning, or stabbing. It typically happens on one. side of the head, usually around the eye. Cluster headaches can last from 15 minutes to several hours and may be accompanied by redness, tearing, and swelling of the affected eye.
Sinus headaches take place when inflammation and congestion in the paranasal sinus spaces lead to pressure and pain in the forehead and cheekbones. They are generally linked to a sinus infection and may be attended by a runny nose, fever, and facial swelling.
Stress can cause muscle tension in the head and neck, leading to tension-type headaches. In addition, stress can also set off migraine attacks in susceptible individuals.
Exposure to bright lights, loud noises, strong smells, or changes in weather can set off headaches in some people. This is especially true for migraine sufferers.
Changes in hormones during menstruation, pregnancy, and menopause are often linked to headaches. Migraines in particular are commonly seen in women during these changes.
Certain foods like old cheeses, processed meats, and chocolate can set off headaches in some people. Other dietary and lifestyle factors, such as skipping meals, dehydration, and lack of sleep, can also contribute to headaches.
Let’s now review the different types of headaches and their common triggers:
| Type of Headache | Common Triggers |
|---|---|
| Tension headache | Stress, muscle tension, lack of sleep, dehydration |
| Migraine headache | Stress, hormonal changes, food, environmental factors |
| Cluster headache | Unknown |
| Sinus headache | Infection and inflammation in the sinus |
Apart from these, high blood pressure, changes in the power of spectacles (refractive error of eyes), neurological problems, tumour, head injury etc. can also lead to headaches.
Best for stress headaches: Lavender oil · Best for pain relief: Rosemary oil · Best for tension headaches: Peppermint oil
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Essential oils are dense plant extracts which contain volatile compounds with various healing properties. When these compounds are inhaled or applied on the skin, they interact with nerve receptors. This triggers different bodily reactions, such as relaxation, pain relief, and mood control. This may help cut down on the number and intensity of headaches by easing stress, increasing blood flow, and relaxing tight muscles.
While essential oils aren’t a cure-all for every kind of headache, certain oils may provide relief by offering a soothing sensation. For example, lavender and peppermint oils have scientific backing for their ability to provide some soothing effect to tension headaches and migraines, respectively. Other oils, like eucalyptus and chamomile, can also help reduce headache-linked symptoms like sinus congestion and stress.
Though science-based research on essential oils and headaches is limited, several studies have shown potential benefits of specific oils in relieving headaches. For example, lavender essential oil has been found to greatly reduce the severity of migraines.
Here’s a summary of the scientific research supporting the use of essential oils for headaches:
| Essential Oil | Supported Benefits |
|---|---|
| Lavender | Stress reduction, migraine relief |
| Peppermint | Tension headache relief, muscle relaxation |
| Eucalyptus | Sinus congestion relief, potential anti-inflammatory properties |
| Chamomile | Stress reduction, tension headache relief |
Frequent headaches can be due to neurological reasons, an eye condition like change in power, dental troubles or excessive straining and screen time. One must also try to make a note of triggering factors and address those in addition to taking help from a doctor.
Dr. Arpit Verma, MBBS, MD
Confused whether essential oil is good for headaches? Several essential oils are said to help soothe headaches. However, the following five choices are the most popular and backed by scientific evidence:
One such essential oil for migraines is lavender oil. Lavender essential oil is famous for its stress-relief and relaxation properties. This makes it an excellent choice for tension headaches caused by mental pressure.
To use lavender oil for headaches, mix a few drops in a carrier oil and gently rub into your temples, forehead, and neck. Or else, add a few drops to a diffuser or directly inhale the aroma from the bottle for fast relief.
While lavender oil is generally safe for most people, some may experience an allergic reaction or skin sensitivity. Always do a patch test before trying a new essential oil and check with a healthcare professional if you are pregnant, nursing, or have any existing health issues.
Rosemary essential oil is known for its revitalizing and stimulus effects. Additionally, Rosemary’s anti-inflammation and pain-soothing properties may help with some relief in both tension headaches and migraines.
Mix peppermint oil in a carrier oil and apply to the temples, forehead, and back of the neck for headache relief. You can also add a few drops to a diffuser or steam inhalation for an extra soothing effect.
Peppermint oil is generally safe for most people. However, it can cause skin sensitivity or an allergic reaction in some people. Pregnant or nursing individuals should check with a healthcare provider before using peppermint oil, as its safety during pregnancy and breastfeeding has not been fully established.
Rosemary essential oil is known for its revitalizing and stimulus effects. It is a perfect choice for boosting blood flow and easing pressure that causes headaches. Additionally, Rosemary’s anti-inflammation and pain soothing properties may help with pain relief in both tension headaches and migraines.
To use rosemary oil for headaches, blend a few drops with a carrier oil and rub onto the temples, forehead, and neck area. Or else, add a few drops to a diffuser or mix it into a warm bath for soothing relief.
While generally safe, rosemary oil may cause skin irritations or allergic reactions in some people. Those who are pregnant or nursing, and those with epilepsy or high blood pressure should check with a healthcare provider before using rosemary essential oil.
Chamomile essential oil is highly prized for its calming and comforting properties. It makes a perfect choice for fighting stress-related tension headaches. Additionally, chamomile oil may help soothe anxiety and insomnia, both common headache triggers.
Mix chamomile oil in a carrier oil and gently rub into the temples, forehead, and neck. Or add a few drops to a diffuser or warm bath to create a relaxing atmosphere. For added benefits, consider pairing chamomile oil with other stress-relieving essential oils, like lavender.
Although chamomile oil is generally safe for most people, it may cause skin irritations or allergic reactions in some, particularly those allergic to plants in the Asteraceae family. Pregnant individuals should avoid using chamomile essential oil due to its potential to stimulate menstruation and predispose to miscarriage.
Eucalyptus essential oil , with its refreshing and invigorating fragrance, is great for soothing sinus headaches and congestion. The oil helps open up the nasal passageways, reducing sinus pressure and headache pain.
Mix eucalyptus oil in a carrier oil and apply it on the chest, temples, and back of the neck. Or add a few drops to a bowl of hot water and inhale the steam for congestion relief. You can also use a diffuser to evenly spread the scent in the room.
While eucalyptus oil is generally safe for most people, it can cause skin sensitivity or an allergic reaction in some people. Always dilute the oil before applying it to the skin and avoid contact with the eyes and mucous membranes. Pregnant and breastfeeding individuals should check with a healthcare provider before using eucalyptus essential oil.
Here’s a summary of the top essential oils for headache relief and how to use them:
| Essential Oil | Benefits | How to Use |
|---|---|---|
| Lavender | Stress reduction, migraine relief | Diluted on temples, inhaled, or in a diffuser |
| Peppermint | Circulation improvement, tension headache relief | Diluted on temples, inhaled, or in a diffuser |
| Rosemary | Circulation improvement, muscle relaxation | Diluted on temples, inhaled, or in a warm bath |
| Chamomile | Stress reduction, tension headache relief | Diluted on temples, inhaled, or in a diffuser/warm bath |
| Eucalyptus | Sinus congestion relief, sinus headache relief | Diluted on chest, inhaled, or in a diffuser/steam inhalation |
Essential oils and their associated aromas can be a good part of an individual’s pain management tool kit. Peppermint oil is probably the most commonly used oil for headaches and it can generate a long-lasting cooling effect on the skin.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
What type of headache are you dealing with? This will determine which essential oil is most suited for you. For example, lavender oil might be more effective for migraines, while peppermint oil might work best for tension headaches.
Knowing what triggers your headaches can guide your choice of essential oils. If stress and anxiety often cause your headaches, you might want to try calming oils like lavender or chamomile. On the other hand, if sinus congestion is triggering your headaches, maybe eucalyptus oil would be a better pick.
Choose an essential oil that you find pleasant. The smell alone can play an important role in relaxation and stress reduction, which in turn could help relieve the headache. If you don’t like the scent of a certain oil, it may not give the result you want.
When picking an essential oil, look for those labeled as “100% pure essential oil” or “certified organic”. These oils are free of additives and dilutions, which ensures top purity and potency.
Choose essential oils that come from organic and ethically harvested plants when you can. This not only guarantees the oil’s quality but also backs sustainable and environmentally friendly practices.
Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions
Let’s look at what to consider when choosing essential oils for alleviating headaches:
| Factor | Considerations |
|---|---|
| Type of headache | Choose essential oils that suite specific headache types, such as lavender for migraines or peppermint for tension headaches |
| Possible triggers | Go for essential oils that target specific headache triggers, like stress or sinus congestion |
| Personal preferences | Pick oils that have pleasant smells which promote relaxation and well-being |
| Quality | Go for pure, organic, and ethically sourced essential oils |
If you are wondering how to use essential oils for headaches. Here are some of the methods that you can use:
Before putting essential oils directly on the skin, it’s key to dilute them in a carrier oil. That can be coconut oil, olive oil, sweet almond oil, or jojoba oil. This reduces the risk of skin irritations or allergic reactions. A typical mix ratio is 5 drops of essential oil to 1 ounce of carrier oil.
When applying essential oils for headache relief, softly massage the diluted oil onto the temples, forehead, and back of the neck. You can also put the oil on pulse points, like the wrists or behind the ears. This way, you can be exposed to the scent throughout the day.
One popular way to use essential oils for relieving headaches is through inhalation methods. Aromatherapy diffusers, for example, distribute the essential oil’s aroma into the air. This allows you to breathe in its healing properties. Be sure to follow the specific instructions included with your diffuser for proper use.
Another effective method for inhaling essential oils is through steam inhalation. Just add a few drops of essential oil to a bowl of hot water and place a towel over your head to trap the steam. Deeply inhale the aromatic vapors for several minutes. This method can be very helpful for clearing sinus blockage and easing sinus headaches.
To create a calming and soothing bath, add a few drops of diluted essential oil to your bathwater. The warm water will help spread the oil evenly while offering a comforting and calming environment.
If you prefer showers over baths, you can still include essential oils into your routine using shower steamers. Just add a few drops of essential oil to a shower steamer or onto a washcloth. Place it on the shower floor to allow the steam to release the oil’s aroma.
Here are the different ways you can use essential oils for headache relief:
| Method | Tips and Techniques |
|---|---|
| Topical application | Mix essential oils in a carrier oil and massage onto temples, forehead, and neck |
| Inhalation and diffusion | Use an aromatherapy diffuser or employ steam inhalation |
| Bath and shower | Add diluted essential oils to bathwater or use a shower steamer with a few drops of oil |
While essential oils are generally seen as safe, some people might experience skin irritations or allergic reactions when using them. To lessen these risks, always dilute essential oils in a carrier oil before applying them to the skin. Also, do a patch test to check for any negative reactions before using a new oil.
Some essential oils may conflict with medications or make existing medical conditions worse. So it’s crucial to discuss with a healthcare provider before adding essential oils into your headache relief routine.
While most essential oils are deemed safe during pregnancy and breastfeeding, certain oils may pose risks. For example, rosemary and lavender oils are not suggested for use during pregnancy due to their potential hormonal effects. Always consult your doctor before using essential oils for headaches during pregnancy or breastfeeding.
Some essential oils may be too strong for children and should be avoided or used with caution. Consult with a pediatrician before introducing essential oils into your child’s headache relief routine.
Here’s a summary of the possible risks and precautions tied to essential oil use for headache relief:
| Risk Category | Precautions |
|---|---|
| Skin irritation and allergies | Mix essential oils with a carrier oil and conduct a patch test before using |
| Medication interactions | Consult with a healthcare provider to ensure compatibility with existing medications |
| Pregnancy and breastfeeding | Seek guidance from a healthcare provider before using essential oils during pregnancy or breastfeeding |
| Use in children | Consult with a pediatrician before introducing essential oils to children |
While essential oils may offer relief for mild to moderate headaches, it’s key to know when professional help is needed. If you’re dealing with severe or chronic headaches that persist despite home remedies and disrupt your everyday life, see a doctor without delay.
A doctor can help figure out the root cause of your headaches and suggest correct treatment options. Those might be medicines, lifestyle adjustments, or other therapies. You may also be referred to a neurologist or another specialist to diagnose and treat the headache. Your doctor may advise an MRI, CT Scan or other tests if needed.
Essential oils can be a natural and all-rounded strategy to reduce discomfort during a headache. By knowing the different types of headaches and their typical triggers, you can choose the most suitable essential oil for your needs. However, always remember that essential oils shouldn’t replace expert medical advice or treatment. If you’re experiencing severe or chronic headaches, consult a doctor and follow the advice.
You can use essential oils daily for headaches. But always stick to proper usage rules and consult a doctor if your headaches keep on or get worse.
The time it takes for essential oils to relieve headache pain may vary. This could be due to the person involved or the specific oil used. Some people may feel relief within minutes, while others may need more prolonged use for maximum impact. These will not treat the underlying cause of headache, hence consulting a doctor is important.
Yes, you can mix different essential oils for a custom-made headache relief blend. Just make sure they’re compatible and don’t cause adverse reactions or irritation. Consult with a healthcare provider or aromatherapist for help with blending oils for your specific needs.
In some cases, essential oils may set off headaches or migraines due to their strong smell. If you suspect a specific oil is making your headache symptoms worse, stop its use and consult with a healthcare provider for other options.
Essential oils should be kept in a cool, dark place in tightly-sealed containers to prevent evaporation and keep their potency. Keep essential oils away from the reach of children.
Yes, essential oils can go bad over time due to factors such as exposure to light, heat, and air. It’s important to store them properly in dark, airtight containers to maximize their shelf life.
The effectiveness of essential oils varies, and their therapeutic benefits are often subjective. While some people report positive effects such as relaxation or improved mood, scientific evidence supporting widespread health claims is limited, and individual responses may differ.
Pure essential oils do not contain alcohol. They are concentrated extracts obtained from plant materials. However, some commercial products may combine essential oils with alcohol as a carrier or preservative, so it’s essential to check product labels.
Yes, certain essential oils can be irritating and potentially damage the eyes. Direct contact with oils like peppermint or tea tree may cause discomfort, redness, or even injury. It is important to exercise caution and seek medical attention if accidental contact occurs.
Yes, essential oils can be heated, but it’s essential to use appropriate methods such as diffusers or warmers designed for safe oil diffusion. Avoid direct heating on a stovetop, as high temperatures can alter the chemical composition and diminish the therapeutic properties of the oils.
It is generally not recommended to use essential oils directly on the skin, as they are highly concentrated and may cause irritation or allergic reactions. Diluting essential oils with a carrier oil is a safer practice to minimize potential adverse effects.
Using essential oils after their expiry date is not recommended, as they may lose potency and could potentially cause skin irritation or adverse reactions. It’s advisable to replace expired oils to ensure their effectiveness and safety.
While some essential oils are considered safe for babies when properly diluted, caution is advised due to their sensitivity. Certain oils, like peppermint and eucalyptus, should be avoided, and it’s crucial to consult with a pediatrician before using any essential oils on babies.
Not all essential oils are safe for consumption. Some can be toxic, and ingesting them may lead to adverse reactions. Only specific food-grade essential oils labeled as safe for ingestion should be used in culinary applications, and it’s important to follow recommended dilution guidelines.
The health benefits of essential oils vary, with some having potential positive effects on mood, relaxation, and certain health issues. However, scientific evidence is often limited, and individual responses may vary. It’s crucial to use essential oils cautiously and seek advice from healthcare professionals when necessary.
Essential oils are concentrated liquids extracted from plant parts like leaves, flowers, stems, and roots. The extraction process involves methods such as steam distillation or cold pressing, capturing the aromatic compounds responsible for the characteristic scents and potential therapeutic properties of the plants.
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