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12 Shilajit Benefits For Women!

By Faraz khan +2 more

Shilajit is one of the most effective herbs that have positive effects on your overall health and well-being. For more than 3,000 years, this natural supplement has been used in Ayurveda as it offers a wide range of positive health results.

Shilajit benefits for women as it contains abundant amounts of fulvic acid, which improves your gut’s ability to absorb essential nutrients and minerals from food. In this article, we will focus on how shilajit helps women.

benefits of shilajit for women

1. Beneficial in Anaemia

Anaemia is a health condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. If you have anaemia, your haemoglobin levels will be too low. Women are more prone to anaemia because they lose blood every month during menstruation. Having anaemia makes you feel tired and weak. Iron deficiency anaemia is a major factor contributing to maternal morbidity and mortality.

Shilajit benefits in treating anemia, as it is a great iron supplement and significantly increases the level of hemoglobin in the blood.

Did You Know?

  • Shilajit has potential cognitive and memory-enhancing effects. [source: NCBI]
  • Shilajit has anti-ulcerogenic, antioxidant, and anti-inflammatory properties. [source: NCBI]
  • Shilajit has been shown to have antidiabetic and anxiolytic effects. [source: NCBI]
  • Shilajit has been used for the treatment of kidney stones, edema and hemorrhoids. [source: NCBI]
  • Shilajit has been found to have neuroprotective properties against cognitive disorders. [source: NCBI]

Read More: 8 Types of Food That Help you Fight Anaemia

2. Improves Fertility in Female

Shilajit benefits female irregular menstrual cycles as it can affect their fertility. Shilajit helps to regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. It improves the flow of oxygen and nutrients to the reproductive organs. Shilajit actively helps in the removal of toxins and chemicals.

It enhances cleaning and detoxification of the reproductive organs and boosts uterine health. Hormonal imbalances and difficulty in conceiving are two things that women who are overweight and obese, experience. Shilajit is beneficial for women who want to lose weight and it helps break down fat by boosting metabolism. 

Did you know Shilajit may help patients suffering from cancer? Studies say shilajit led to the activation of cell death. Shilajit is believed to be cytotoxic to urinary bladder cancer cells. With these positive findings, I suggest Shilajit is a strong option for taking care of urinary bladder cancer.

Dr. Siddharth Gupta, MD

3. Boosts Bone Health

In the case of women, estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium, magnesium and phosphate into bone and muscle tissues. This, in turn, reduces the risk of bone fragility and fracture. Even in case of a bone fracture, shilajit enhances the mineralization of the bone and faster healing.

Shilajit can help in preventing conditions like osteoporosis. It increases the deposition of calcium in the bones and boosts the action of enzymes and hormones responsible for bone formation. Post-menopausal women should start the intake of shilajit.

Read More: 10 Foods for Strong & Healthy Bones

4. Reduces Stress and Anxiety

Women are usually more prone to experiencing anxiety and stress in their daily life. Shilajit has properties that help to calm the mind and relieve anxiety and stress by inducing sleep and improving memory.

It curbs the stress hormones and increases the feel-good, happy hormones which uplift your mood, increases appetite and induces a feeling of well-being. Shilajit does not allow any free radicals to harm the brain cells. It strengthens the nerve cells in the brain, which helps in lowering stress levels and anxiety.

Read More: 7 Different Types of Relaxation Techniques that Help Fight Stress

5. Helps in Strengthening Immunity

Shilajit is a great source of antioxidants and has anti-ageing properties. It inhibits cellular damage caused due to free radicals and unstable molecules. It helps to strengthen the body’s immunity and protects you from various infections and diseases. Increased immunity also increases your longevity. It fights dark spots, wrinkles, fine lines and uneven skin tone.

6. Reduces the Risk of Arthritis

Women, in general, are more prone to arthritis that is a condition of joint inflammation. Fulvic acid present in shilajit is a powerful anti-inflammatory and antioxidant agent. People with arthritis have high levels of oxidative stress and inflammatory compounds are produced in them, which shilajit can effectively reduce.

Shilajit also has strong proteinase inhibitory activity and proteinases are dangerous compounds that cause joint destruction. This is why shilajit, when used as a herbal and all-natural treatment, can reduce joint pain, stiffness and improves flexibility.

7. Energy Booster

The stress and additional responsibilities of a woman in their everyday life make them feel tired. Shilajit is a great supplement for boosting their energy levels.

Mitochondria serve as a powerhouse of cells in the body. They convert the nutrients and oxygen from the food into vital ATPs, which are sources of energy for the metabolic activities our bodies undergo. Shilajit improves oxygenation and enhances the function of mitochondria.

I recently read an article that says Shilajit has shown a considerable reduction in stomach lesions which may have been due to fewer instances of mucosal injury and less severe oedema and leukocyte infiltration in tissue samples. These findings demonstrated Shilajit’s potential to protect against aspirin-induced stomach lesions.

Dr. Rajeev Singh, BAMS

Read More: 9 Energy Giving Foods to Add To Your Diet

9. Prevent Alzheimer’s Disease

Women have higher chances of developing Alzheimer’s disease. The risk of developing this dangerous disease increases after menopause in women. Shilajit is a beneficial remedy for managing Alzheimer’s disease.

10. Reduces Signs of Ageing

Most women notice early signs of ageing. A woman ages faster than a man after she hits menopause and starts losing estrogen.Shilajit contains fulvic acid which is potent against harm from free radicals and cellular damage. These two are primarily responsible for accelerating signs of ageing. Anti-inflammatory properties and antioxidants are also present in Shilajit which helps to reduce signs of wrinkles and fine lines. It also makes your skin more youthful and firm.  

11. Improves Hair Quality

Want to improve the quality of your hair? Then Shilajit is your go-to ingredient. It contains sulfur, fulvic acid, zinc and magnesium which are great for hair strength and shine. Zinc deficiency will make women prone to suffer from poor hair quality due to hair protein structure damage. 

12. For Better Heart Health

Studies have shown that consuming shilajit over time improves heart health and makes one less vulnerable to developing cardiac lesions.  

13. Reduces Altitude Sickness

Many people face issues when they go visit places that are at a higher altitude. This happens due to low atmospheric pressure, high wind velocity and colder temperature. Shilajit contains fulvic acid along with 84 other effective minerals that help to drive away fatigue, feelings of nausea, pulmonary oedema, insomnia, hypoxia and body pain associated with altitude sickness. 

Other Potential Benefits of Shilajit 

1. Shilajit benefits for female weight loss 

Shilajit is believed to help in female weight loss by potentially enhancing metabolism and providing essential minerals. Its fulvic acid content may support energy production and nutrient

absorption, contributing to overall well-being. While anecdotal evidence suggests positive effects on weight management, scientific research specific to shilajit’s impact on female weight loss is limited. As with any supplement, women should consult healthcare professionals before incorporating shilajit into their weight loss journey for personalized advice.

2. Shilajit benefits for female libido

Shilajit, a potent natural substance, has been increasingly recognized for its positive impact on female libido. Rich in minerals, fulvic acid, and antioxidants, it supports hormonal balance and may enhance sexual desire. Shilajit’s adaptogenic properties help reduce stress, a common factor affecting libido in women. Regular consumption may contribute to overall well-being, fostering a healthier and more vibrant sexual life.

3. Shilajit benefits for female menopause

Shilajit offers potential benefits for women experiencing menopause. Its adaptogenic properties may help alleviate symptoms such as hot flashes and mood swings. Rich in minerals, Shilajit supports bone health during this phase, and its antioxidant content contributes to overall well-being. Incorporating Shilajit into a balanced lifestyle can potentially ease the transitional challenges of menopause for women.

Also Read: Is Anal Sex Safe? A Comprehensive Guide to Risks and Safety Measures

How Soon Can I see Results?

  • Shilajit is an ayurvedic ingredient and all ayurvedic ingredients or products take time to show positive results. This is because Ayurveda works on the principle of targeting the root cause rather than just suppressing the outer symptoms.  
  • Ayurveda is based on the principle of ‘’whole body healing”. Thus, it aims to evaluate, treat and protect the mind and body holistically.  
  • However, for best results, it is advised to consume Shilajit for about 3 months. After 2-3 weeks of continued consumption, some noticeable improvements can be viewed such as more energy, better cognitive skills and less stress.  
  • After taking shilajit for 3 months at a stretch, you can see improvement in other facets of your body and mind such as better immunity, more muscular strength, better digestive health and glowing skin.

Shilajit has numerous health benefits. It also supports healthy blood glucose levels because of its potential anti-diabetic properties. You can consume this wonder herb to stay healthy and disease-free.

Frequently Asked Questions (FAQs):

Can women take shilajit?

Shilajit for women is generally considered safe for when consumed in moderation. However, it is advisable for pregnant or breastfeeding women to consult with a healthcare professional before incorporating it into their diet.

Can shilajit cause hair loss?

There is no scientific evidence linking shilajit to hair loss. Shilajit is traditionally used in Ayurveda for various health benefits, and its consumption is not associated with adverse effects on hair.

Can shilajit cause acne?

No significant evidence suggests that shilajit causes acne. However, individual responses may vary. It’s advisable to consult with a healthcare professional before incorporating shilajit or any supplement into your routine, especially if you have concerns about skin reactions.

Can you take shilajit while pregnant?

It’s advisable to avoid taking shilajit during pregnancy, as its safety for expectant mothers is unclear. Consulting with a healthcare professional before using any supplements during pregnancy is recommended for personalized guidance and safety assurance.

Can shilajit cause stomach pain?

While rare, some individuals may experience stomach discomfort after taking shilajit. It’s advisable to start with a low dose and monitor your body’s response. If persistent stomach pain occurs, consult with a healthcare professional.

Can shilajit delay periods?

There’s no scientific evidence supporting the claim that shilajit can delay periods. Menstrual cycle changes may result from various factors, but shilajit is not known to be a direct cause. If you have concerns about your menstrual health, it’s recommended to consult with a healthcare professional for personalized advice.

Is shilajit good for anemia?

Yes, shilajit can be beneficial for anemia as it contains high levels of iron, crucial for hemoglobin production, and its fulvic acid aids in better absorption of nutrients, supporting overall improvement in iron levels.

Does shilajit have any side effects for females?

While shilajit is generally safe for females, it’s advisable to consult a healthcare professional before using, as individual reactions may vary. Some people may experience mild side effects such as digestive issues, so monitoring for any adverse reactions is recommended.

Can you use shilajit on skin?

Yes, shilajit can be used on the skin due to its antioxidant and mineral-rich properties. Its application may promote skin health by providing essential nutrients and supporting collagen production.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Jugita Das

In which age women can take shilajit


Where can I buy it?


very useful information given by the author, Yeah but one thing what is the optimal age for men to take pure himalayan shilajit.