12 Surprising Shilajit Benefits For Women!

Introduction

Shilajit is one of the most popular herbs, which is said to have several positive effects on the overall health and well-being. For more than 3,000 years, this natural supplement has been used in Ayurveda, as it offers a wide range of health benefits.

Due to its fulvic acid content and ability to improve nutrient absorption, Shilajit can benefit women in several ways like improved energy, hormonal balance etc. In this article, we will focus on how Shilajit helps women¹.

Health Benefits of Shilajit For Women

1. Beneficial in Anaemia

Anaemia causes your haemoglobin levels to fall very low and it is typically common in women because of blood loss every month during menstruation. Shilajit benefits in treating anaemia, as it’s fulvic acid content can help improve iron absorption. It is found to increase red blood cell and heamoglobin counts, thereby helping manage anaemia and its related symptoms like fatigue².

2. Improves Fertility in Females

Shilajit benefits females with irregular menstrual cycles as it may help balance female hormones. Shilajit helps to regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. Shilajit is also believed to be a potent natural substance that may have positive impact on female libido. Moreover, Shilajit can support in weight loss, which can be contributing factor for irregular mensuration^1,3.

3. Energy Booster

The stress and additional responsibilities of a woman in their everyday life make them feel tired. Shilajit is a great supplement for boosting their energy levels. Shilajit improves oxygenation and enhances the function of mitochondria owing to its fulvic acid content. It can help improve muscle strength and exercise capacity⁴.

4. Boosts Bone Health

In women, estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium into bone, prevents oxidative damage and enhances the action of enzymes and hormones responsible for bone formation. This, in turn, reduces the risk of bone fragility and fracture. Thus, shilajit can help in lowering the risk of conditions like osteoporosis. It increases the deposition of calcium in the bones^5,6.

5. Reduces Stress and Anxiety

Women are usually more prone to experiencing anxiety and stress in their daily life. Shilajit has properties that help to calm the mind and relieve anxiety and stress by inducing sleep and improving memory. It curbs the stress hormones and increases the feel-good, happy hormones, which uplift your mood and induce a feeling of well-being. Shilajit is also rich in antioxidants that can help avoid free radicals damage to brain cells and strengthens the nerve cells. This also helps in lowering stress levels and anxiety^1,7.

6. Helps in Strengthening Immunity

Shilajit is a great source of antioxidants and has anti-ageing properties. It inhibits cellular damage caused by free radicals and unstable molecules. It helps to strengthen the body’s immunity and protects you from various infections and diseases. Increased immunity also increases your longevity. It fights dark spots, wrinkles, fine lines, and uneven skin tone^1,7.

7. Reduces the Risk of Arthritis

Women, in general, are more prone to arthritis, which is a condition of joint inflammation. Fulvic acid present in shilajit is a powerful anti-inflammatory and antioxidant agent which can help lower oxidative stress and inflammatory compounds and reduce discomfort in Arthritis.

Shilajit also has strong proteinase inhibitory activity, and proteinases are dangerous compounds that can cause joint destruction. This is why shilajit, when used as a herbal and all-natural treatment, can reduce joint pain and stiffness and improve flexibility^5,8.

8. Reduces Signs of Ageing

A woman ages faster than a man after she hits menopause and starts losing hormones regulating it. Shilajit contains fulvic acid, which is potent against harm from free radicals and cellular damage. Anti-inflammatory properties and antioxidants are also present in Shilajit, which helps to reduce signs of wrinkles and fine lines. It also supports collagen production and makes your skin more youthful and firm^3,7.

9. Improves Hair Quality

Shilajit contains sulfur, fulvic acid, zinc, and magnesium, which are great for hair strength and shine. Zinc deficiency can make women prone to suffering from poor hair quality due to hair protein structure damage. It prevents free radicle damage and avoids premature graying of hair. Moreover, it can improve scalp circulation and help maintain proper hair growth and shedding cycle^1,3.

10. Supports Heart Health

Shilajit can help regulate blood pressure, maintain blood cholesterol levels and reduce oxidative damage thereby helping improve heart health and lowering the susceptibility to develop cardiac disease¹.

11. Beneficial in Weight Management

Shilajit is believed to help in weight loss by potentially enhancing metabolism and providing essential minerals. Its fulvic acid content may support energy production and nutrient absorption, contributing to overall well-being. It can help regulate stress hormones like cortisol, reduce cravings and support weight management efforts when combined with exercise and proper diet.

12. Support for Female Menopause

Shilajit offers potential benefits for women experiencing menopause. Its adaptogenic properties may help alleviate symptoms such as hot flashes and mood swings. Rich in minerals, Shilajit supports bone health during this phase, and its antioxidant content contributes to overall well-being. Plus, it helps maintain bone health and avoids the risk of ostheoporosis. Incorporating Shilajit into a balanced lifestyle can potentially ease the transitional challenges of menopause for women^5,8.

While anecdotal evidence suggests positive effects of Shilajit, further research specific to Shilajit’s impact on female health is needed. As with any supplement, women should consult healthcare professionals before incorporating Shilajit into their routine diet for personalised advice, especially if they are pregnant, breastfeeding or have any medical conditions.

I recently read an article that says Shilajit has shown a considerable reduction in stomach lesions, which may have been due to fewer instances of mucosal injury and less severe oedema and leukocyte infiltration in tissue samples. These findings⁹ demonstrated Shilajit’s potential to protect against aspirin-induced stomach lesions.

Dr Rajeev Singh, BAMS

How Soon Can I See the Results?

• Shilajit is a medicine used in the traditional system, and all those ingredients or products take time to show positive results.
• Possibly, after 2-3 weeks of continued consumption, some noticeable improvements can be viewed such as more energy, better cognitive skills, and lowered stress.
• After taking shilajit for 2-3 months at a stretch, you may see improvement in other facets of your body and mind such as better immunity, more strength, glowing skin and an improved overall health.
• However, please note that individual response may vary and its best to consult a certified ayurvedic practitioner to understand the dosage, frequency and duration required for you based on your specific needs.

Also Read: Pathimugam (Sappanwood) Water: Benefits, Uses, Side Effects & More

Conclusion

Shilajit is popular in ayurvedic medication as it is believed to have a wide range of health benefits. As these are being explored in modern research and some studies suggest it may support aspects of women’s health, further research is needed. Also, individual responses can vary, so if you’re considering adding shilajit to your routine, you must understand the right dosing. Consult a healthcare professional, especially if you have underlying health conditions, are pregnant, or are breastfeeding.

Frequently Asked Questions (FAQs)

References

1. Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010;1(1):37-40. doi:10.4103/0974-7788.59942 https://pmc.ncbi.nlm.nih.gov/articles/PMC2876922/

2. Velmurugan C, Vivek B, Wilson E, Bharathi T, Sundaram T. Evaluation of safety profile of black shilajit after 91 days repeated administration in rats. Asian Pac J Trop Biomed. 2012;2(3):210-214. doi:10.1016/S2221-1691(12)60043-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC3609271/

3.  Iqubal, A., Rehman, S. A., Ahmad, F., Mahajan, A., Bedi, B., Singh, T., & Qadir, A. (2025). Shilajit For Female Health: An Evidence-Based Review. International Journal of Ayurvedic and Herbal Medicine, 15(4). https://ijahm.interscience.org.uk/archive/volume-15-issue-04-july-august-2025/shilajit-for-female-health-an-evidence-based-review 

 4. Yadav D, Mishra S, Shah KM, Reddy ST, Gupta R, Pandey P. Safety and Efficacy of TruBlk^TM Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. Cureus. 18(1):e102372. doi:10.7759/cureus.102372 https://pubmed.ncbi.nlm.nih.gov/41613504/

5. Rege A, Juvekar P, Juvekar A. IN VITRO ANTIOXIDANT AND ANTI-ARTHRITIC ACTIVITIES OF SHILAJIT. International Journal of Pharmacy and Pharmaceutical Sciences. 4(2). https://www.researchgate.net/publication/284535146_In_vitro_antioxidant_and_anti-arthritic_activities_of_Shilajit 

6. Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142 https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/

7. Das A, S El Masry M, Gnyawali SC, et al. Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms. J Am Coll Nutr. 2019;38(6):526-536. doi:10.1080/07315724.2018.1564088 https://pubmed.ncbi.nlm.nih.gov/31161927/

8. Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine. 2022;105:154334. doi:10.1016/j.phymed.2022.154334 https://pubmed.ncbi.nlm.nih.gov/35933897/

9. Ghasemkhani N, Tabrizi AS, Namazi F, Nazifi S. Treatment effects of Shilajit on aspirin-induced gastric lesions in rats. Physiol Rep. 2021;9(7):e14822. Available from: https://doi.org/10.14814/phy2.14822 https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14822

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