We all have suffered from a bad headache, but do you know there is something worse than a headache? Yes, there is! It is known as migraine. It is a common type of headache that one in seven people suffer from migraines—that’s one billion people globally. This severe, throbbing migraine can make you so irritable and sensitive that you couldn’t even bear a ray of light.
What is a migraine?
Migraine is a neurological condition that causes a severe, throbbing, and pulsating type of headache. This intense pounding headache can last for hours or even days with other migraine symptoms such as nausea and vomiting. Migraines often run in families and affect all ages.
What are the triggering factors for a headache?
- Family history- If your parents had a migraine, then you are more likely to get a migraine.
- Sex – Women are more likely to have migraines than men.
- Due to specific food and drinks such as chocolate, caffeine, beans, alcohol, etc.
- Hormonal changes – may related to premenstrual syndrome and menopause stress-induced
- Senses-relates – such as reaction to the noise, bright lights, and strong smells
- Certain infection-induced such as cold and flu
What are the symptoms of migraines?
- Pulsing and throbbing headache
- Nausea and vomiting
- Tingling or numbness in the hands or feet
- Sensitivity to sound, light, or smell
- Visual changes
There are many different medications used to treat and prevent migraines. In severe cases, you should first consult your doctor and take proper medicines with rest. For milder and occasional migraines, people may prefer to use natural treatments or supplement medical treatment. Here are some home remedies for migraine that you think of
1: Diet change:
Diet-induced migraine is one of the common causes of having a recurrent migraine. Most of the time, we fail to find out the culprit, but you should pretty vigilant about this. Certain foods may trigger your migraines, such as processed food, red wine, caffeinated drinks, alcohol, and chocolate. Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.
2: Essential oil:
Essential oils such as lavender and rosemary are great options for migraines. This oil works as a soothing scent that can help reduce pain and ease the tension by directly attacking the triggers. Stress is one of the major trigger factors for migraines. Lavender oil is known for its calming properties that may help to reduce stress-induced migraines. You can add five to ten drops of the essential oil into hot water and inhale the steam.
3: Ice pack:
Application of ice packs may numb the affected part leads to a reduction of pain. It is the best way to give a soothing effect on the inflamed arteries. You can use ice cubes by wrapping them in a cloth and then put them on your temple, forehead, and neck. You can also add peppermint or lavender essential along with ice.
4: Ginger tea:
Ginger is well-known for easing nausea caused by many conditions, including migraines. Drinking ginger tea helps to cope up the migraine symptoms such as nausea and vomiting. It is known to block the prostaglandin tracts that stimulate muscle contractions and cause a headache.
Flaxseeds are rich in omega-3 fatty acids that may help reduce internal inflammation. Migraine may cause due to inflammation which may reduce by consuming fatty acids. Flaxseeds can be used as an oil and as ground or whole seeds to relieve your symptoms.
6: Sesame oil:
One of the major causes of migraines is stress. Stress-induced migraine may cause severe headache and insomnia that leads to stiffness of muscles. Put few drops of sesame oil in your nose once a day till the migraine attack lasts and inhale deeply.
7: Nutmeg paste:
Nutmeg is useful to induce sleep that may help to calm your body. Make a paste of finely powdered nutmeg with water and prepare a thick paste of it. Apply this paste on your forehead will instantly give your relief and let you get some sound sleep.
8: Try acupressure and scalp massage:
Acupressure is a great option to calm yourself by pressing certain specific points on the body to relieve pain and other symptoms. According to the study, acupressure is a credible alternative therapy for pain from chronic headaches and other conditions.
Scalp massage also can be an effective method to relieve your headache. Massage the neck and shoulder muscles that can help to reduce tension and alleviate migraine pain. It also helps reduce the stress level.
Yoga is known to calm and relax your body and help to improve your strength. Breathing exercises in yoga may help reduce migraines instantly by creating vibrations that lead to soothing the nerves around the brain and forehead.
Breathe in, breathe out, gently press your ear lobes and make a humming sound like a bee. Try to make a high-pitched sound and repeat this pattern 3-4 times.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.