Rosehip Oil Benefits: Unraveling the Science Behind its Usage
By Dr. Ashish Bajaj +2 more
Medically reviewed by Dr. Ashish Bajaj
Last updated: Apr 30, 2024Click to rate this article!
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By Dr. Ashish Bajaj +2 more
Medically reviewed by Dr. Ashish Bajaj
Last updated: Apr 30, 2024Table of Contents
Are you curious about skincare? Are you looking for a natural fix for hair and skin troubles? If so, you might have stumbled upon rosehip oil! In this blog post, we’ll dig into what rosehip oil is. We’ll learn where it comes from. We’ll cover its many benefits for your skin, hair, and overall health. Plus, we’ll explore how to use rosehip oil, its risks, and side effects, and how it measures up to other face oils.
Did you know?
Rosehip oil, often called rosehip seed oil, hails from the seeds of the wild rose bush (Rosa rubiginosa). It’s mainly found in Chile and other parts of the globe. The oil is packed with essential fatty acids like linoleic, alpha-linolenic, and oleic acid. Plus, it’s full of nutrients like tocopherol (Vitamin E), carotenoids, and vitamins A and C.
Both the Mayans and Native Americans treasured this oil for its wonderful healing abilities. Today, modern science is astounded by the many skin care benefits it offers.
Rosehip oil is usually extracted through a process called cold-pressing. In this process, they mechanically press oil from the seeds and fruit of the rose plant. This method makes sure we get as many nutrients as possible in the final oil.
In my experience, rose hip oil may help keep your skin hydrated because it is rich in fatty acids. So, you may want to avoid this one if you have oily skin.
Dr. Siddharth Gupta, MD
The essential fatty acids in rosehip oil can hydrate your skin? Regular use can help your skin stay moisturized. It does this by strengthening the cell walls which leads to lesser water loss.
Sounds good, right? Here are some of its key hydration benefits:
Besides hydration, rosehip oil also boosts skin moisturization. The linoleic acid in the oil is crucial for keeping the skin’s moisture intact. Plus, the vitamin E present in it enhances its moisturizing effects.
What other moisturization benefits does it offer? Check these out:
Bet you didn’t know that rosehip oil can exfoliate and brighten your skin! The vitamin A and C content in the oil boosts skin cell turnover. This helps promote a smooth texture and a glowing complexion.
Interested in the brightening benefits? Here’s what it has to offer:
The vitamin C content in rosehip oil is very high. Vitamin C is believed to aid in shielding skin cells from the ageing effects of exposure to sunlight. I suggest one might consider using rosehip oil for healthy skin after consulting their skin specialist.
Dr. Rajeev Singh, BAMS
How about anti-aging effects? Thanks to its high vitamin C content, rosehip oil helps collagen production. This helps reduce the signs of aging like wrinkles and fine lines. The carotenoids in rosehip oil help regulate skin turnover for healthier-looking skin
Want to know more about the benefits of collagen?
Rosehip oil is rich in polyphenols and anthocyanin. This gives it strong anti-inflammatory abilities. It works well in calming skin irritation and inflammation due to eczema, rosacea, and dermatitis.
Here are its anti-inflammatory benefits:
Rosehip oil comes with a unique perk – may help to protect against sun damage! It’s loaded with vitamin C, which shields the skin from harmful UV rays. This may be helpful to lower the risk of skin cancer. Plus, its antioxidant properties may aid in repairing sun-damaged skin and keeping future damage at bay.
Interested in knowing more about its sun damage protection perks? Here they are:
Still not convinced about rosehip oil? It has been found effective in lessening hyperpigmentation and brightening the skin in some cases. The vitamin A (retinoids form) and vitamin C in the oil may help in reducing dark spots, age spots, and other skin discolouration.
Does this ring a bell? Here are the hyperpigmentation reduction benefits:
Rosehip oil’s a high content of essential fatty acids and antioxidants that may aid in the regrowth of tissue and cells. This makes it very useful in reducing scars and fine lines. Studies have shown that regular use of rosehip oil can help fade scars and minimize fine lines, promoting the overall look of your skin.
Curious to know about its benefits in soothing scars?
In my experience, rose hip oil may help keep your skin hydrated because it is rich in fatty acids. So, you may want to avoid this one if you have oily skin.
Dr. Siddharth Gupta, B.A.M.S, M.D
The essential fatty acids in rosehip oil may help boost hair growth. They do this by nourishing hair follicles and scalp tissues. The oil also hydrates and fights dryness, contributing to the good health of your hair.
Want to learn more about its hair growth benefits?
Rosehip oil or cream may help tackle acne caused by clogged skin pores. Rosehips contain trans-retinoic acid, a retinoid that helps your body regulate the production of new skin cells. When new cells are produced more often, it is less likely that your pores will become clogged. The retinoids in rosehip oil can help brighten your skin, fight blackheads, and help reduce inflammation.
Doesn’t shiny, vibrant hair sound appealing? Using rosehip oil can enhance the shine, softness, and texture of your hair. It can also help rid you of frizz, leaving your hair looking smooth and perfect.
Curious about the lustre and texture benefits it offers?
Suffering from a dry, itchy scalp and dandruff? Rosehip oil’s moisturizing abilities make it a good choice for managing these issues. It can soothe scalp irritation and help reduce dandruff thanks to its anti-inflammatory properties.
Excited to try out its dandruff and flaking reduction benefits?
The vitamin C content in rosehip oil is very high. Vitamin C is believed to aid in shielding skin cells from the ageing effects of exposure to sunlight. I suggest one might consider using roeship oil for healthy skin after consulting their skin specialist.
Dr. Rajeev Singh, BAMS
Rosehip oil has been a popular remedy for joint pain for years. Research shows that it might provide relief from osteoarthritis. The polyphenols and anthocyanin in the oil can reduce inflammation and provide pain relief. This oil can be useful for people who can’t take NSAIDs or other pain meds.
Want to learn about its osteoarthritis relief benefits?
Rosehip oil is rich in lycopene, a strong antioxidant. It protects the skin from harmful free radicals. This nutrient can also give your immune system a boost, shielding your body from infections and diseases.
Excited to know more about its lycopene and immunity benefits?
Besides relieving osteoarthritis, the oil’s anti-inflammatory properties may provide relief from different forms of joint pains. Applying the oil to painful joints several times a day can provide comfort and ease inflammation.
Curious about its joint pain relief benefits?
Also Read: Cottonseed Oil: Health Benefits, Uses, Side Effects & More!
You can apply rosehip oil to the skin or hair to reap its benefits. It sinks into the skin easily and isn’t sticky. This makes it suitable for all skin types. To include rosehip oil in your skincare routine, put a few drops on your face or body and gently massage. You can also mix rosehip oil with other oils or moisturizers for better results.
For your hair, put a few drops of rosehip oil in your hands and spread it through your hair from root to tip. Want to promote blood flow and boost hair growth? Try massaging the oil into your scalp!
There’s no fixed dosage for rosehip oil. But, applying it to the skin twice daily is generally safe. If you’re a newbie, start with a small amount. Then gradually work your way up based on your needs.
For haircare, toy with the amount that suits your hair type and needs. If you have dry or damaged hair, you might want to apply more. Unsure? Ask your healthcare provider or a hair expert for personalized advice.
Though rare, rosehip oil might cause allergies in some people. Symptoms can go from mild skin irritation to severe anaphylaxis. Before using rosehip oil in your beauty routine, do a patch test. If you see any bad reactions, stop using the oil and consult a healthcare professional.
We don’t have much info on the safety of rosehip oil for pregnant and breastfeeding people. It’s best to avoid the oil during this time or ask your doctor for advice.
Rosehip oil might mess with blood clotting, raise the risk of kidney stones, and even cause blood clots. This can lead to heart trouble and stroke. Do you have any lingering health issues or taking meds that might interact with rosehip oil? Make sure to ask your doctor before using it.
Some components in rosehip oil might clash with certain drugs or health conditions. Always tell your healthcare provider about any supplements or herbal remedies you’re using.
In some cases, vitamin C in Rosehip might not be good for you. It’s unclear how much vitamin C is in rosehip oil or how much is absorbed by your skin. As a result, if you have any of the following conditions, do not use rosehip oil without your doctor’s approval:
Rosehips in any form may increase your bleeding risk. Stop using two weeks before surgery or if you take blood clotting medication.
True, rosehip oil is great for your skin. But other facial oils can offer unique benefits too. For example, jojoba oil closely mimics your skin’s natural oil. So, it’s a great moisturizer for all skin types. Argan oil, another popular skincare ingredient, is loaded with vitamin E and essential fatty acids known to maintain skin’s youthfulness.
Lots of facial oils offer different benefits. Yet, not all might suit every skin type. Some might even cause bad side effects. Like coconut oil, it can block pores and worsen acne-prone skin. It’s vital to choose oils based on your skin type and needs.
Here’s a handy table comparing Rosehip oil to other facial oils:
To sum it up, rosehip oil has many benefits for your skin, hair, and health in general. Its rich mix of essential fatty acids and vitamins makes it great for hydration, anti-ageing, and skin treatment. By using rosehip oil daily, you may keep your hair and skin healthy while enjoying its many benefits.
However, it’s vital to use oil with care and stick to the recommended dosage. Ask your healthcare provider if you have any queries or fears about safely using rosehip oil. With its many benefits and uses, rosehip oil might just be your new favourite skincare product!
Yes, you can generally put rosehip oil on your face up to two times a day. Start with a little and slowly increase as needed.
If you’re pregnant, nursing, or have a history of bleeding disorders, kidney stones, or heart problems, consult your healthcare provider before using rosehip oil.
Due to its collagen-boosting and skin-regenerating properties, rosehip oil can help reduce fine lines and wrinkles around the eyes, often referred to as “crow’s feet.”
They are the same thing and are harvested from the seeds of rose bushes. They are known for being rich in vitamins, antioxidants and essential fatty acids like omega-3 (linolenic acid) and omega-6 (linoleic acid).
When you’re shopping for one, make sure the rosehip oil is packaged in a dark, amber-coloured bottle. This protects it from UV rays, which can make it less effective.
If you buy unrefined or raw rose hip oil, be careful when applying it. These versions are less processed. So, while they’re rich in nutrients, they’re also rich in colour. And that colour can be quite noticeable on your hands, body — and clothes. If you don’t want that rosy-gold hue all over you, try an organic, cold-pressed option.
Store rosehip oil in a cool, dark spot away from sunlight and heat. You can also keep it in your fridge to prolong its life.
Generally, rosehip oil is suitable for all skin types, including sensitive ones. But before you use it, do a patch test to check for allergies. For personalized advice, consult your healthcare provider or dermatologist if you have sensitive skin.
Yes, they can. To help reduce the appearance of scars, wrinkles, blemishes, and skin pigmentation, rosehip oil is particularly efficient. Rosehip oil easily enters the skin and contains protective nutrients including Vitamins C and E, vital fatty acids, and other antioxidants that can lessen discolouration and encourage the synthesis of collagen.
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