Lifestyle

Top 8 Health Benefits of Coffee and Tea

Benefits of drinking coffee and tea
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After water, tea and coffee are the most loved beverages the world over! Whether you are looking to savor and sip something first thing in the morning or trying to break that mid-evening slump, both these beverages give one an instant zeal of freshness and that complete reboot.

Regular tea and coffee drinking may call you an addict, but did you know that both these have numerous benefits too. Read on learn more!

Fighting free radicals

Our body produces free radicals when it converts specific food into energy. These chemicals can damage the body cells and give rise to various diseases and ailments. Both tea and coffee help to produce antioxidants that help fight these free radicals.

Parkinson’s disease

The caffeine found in both tea and coffee helps to protect the human body against the Parkinson’s disease. Studies have also revealed that caffeine not only protects the brain but also helps to identify the early signs of this brain disorder.

Control of Diabetes

Diabetes is a serious health condition that becomes a cause of numerous other ailments. While getting the blood sugar level under control is a humungous task, the humble cup of tea or coffee can, in fact, play a pivotal role in controlling it. Coffee is loaded with antioxidants that help to keep the blood sugar level under control, and the antioxidants present in tea may, in fact, help the body to process the sugar in the blood better.

Liver diseases

The liver is one organ that is known to benefit immensely from coffee.  Regular coffee consumption helps to keep liver diseases such as liver cancer, liver cirrhosis, and other chronic liver diseases at bay.

Heart Ailments

While earlier doctors recommended heart patients to control their tea and coffee intake, recent studies suggest that medical practitioners are now slowly understanding and appreciating the role that tea and coffee play in maintaining a healthy heart. Many doctors also believe that consuming a cup of coffee each day helps to build the calcium in the blood vessels that carry blood to the heart.

Formation of Gallstones

Coffee is known to reduce the formation of gallstones in the gallbladder significantly. This pear-shaped organ aids in digestion and coffee is known to help the fluids move smoothly through the bladder. The gallstones are known to be tiny pieces of cholesterol and coffee helps to prevent the cholesterol from crystallizing into such gallstones.

Weight management

Provided you keep a check on the sugar intake, drinking low-calorie tea and coffee can help you lose weight effectively. Only ensure that you opt for the basic brew rather than gulping down cups laden with sugar and cream.

Treatment of Cancer

Studies suggest that both coffee and green tea help to control prostate and breast cancer. For this, doctors give credit to the antioxidants present in these beverages.

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