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Best Pain Relief Products In India That You Should Keep At Home

By Manav Sodhi +2 more

Key Highlights 

  • Pain relief products are effective in solving backaches, muscle sprains, joint or shoulder pains 
  • Pain relief products include ointments, sprays, balms, topical gels, creams and heater bags to name a few.
  • If you are using heating bags as a pain relief product, it promotes blood circulation to the muscles in the lower back and speeds up healing. 
  • Heat therapy reduces the tightness in the lower back by relaxing the tense muscles and recouping circulation. 
  • Pain relief products help to soothe injured tissues, muscles and joints by lowering the inflammation associated with acute pain.


Muscle sprains, backaches, shoulder or other joint pains are common and can come up any time of the day. Hence, any effective pain relief product is one of the first things you should have at home. Pain relief sprays, ointments, topical gels, balms, heater bags, creams and other products help you get over temporary and sudden pain like muscle spasms, cramps or joint pains. These products are mostly topical – the ones you apply directly on the skin and are found in your local drugstore. Others can be prescribed by your doctor. 

Sandpuppy Back Strap Electric Heating Belt | Ideal For Back Pain Relief | Adjustable HeatingBUY NOW
Sandpuppy Zest – New 5 In 1 Heating Pad For Pain Relief Best For Hands And Legs Knee Elbow And AnkleBUY NOW
Sandpuppy Strappr (xl) | Wireless Heating Pad | For Knee Pain Ankle Pain And Joint PainBUY NOW
Prozo Plus Electric Heating Gel Pad Bag With An Auto-cut Feature (multicolour)BUY NOW
Sandpuppy Heatwrap Multipurpose Electric Heating Wrap Black, Back Shoulder Elbow & Knee Pain ReliefBUY NOW
Vissco Active Ice Cool Gel Pack – Regular PackBUY NOW
Sandpuppy Fitbelt – Portable And Wireless Heating Pad For Back Pain ReliefBUY NOW
Omved Detox Bronze/kansa Wand Body And Foot MassagerBUY NOW
Flamingo Cool Pack – Large SizeBUY NOW
Sandpuppy Shape – XlBUY NOW
Sandpuppy Coolpad – Cool Pack/ice Gel Pack For First Aid Sports Injury Pain Relief Cold TherapyBUY NOW
Sandpuppy Fitbelt Plus Portable Wireless Electric Heating Belt For Back Pain ReliefBUY NOW
Krishniel Multipurpose Nylon Cloth Gel PouchBUY NOW

Best Pain Relief Products In India

1. Sandpuppy Back Strap Electric Heating Belt | Ideal For Back Pain Relief | Adjustable Heating

Sandpuppy Back Strap Electric Heating Belt is an electric heating belt made to target your lower backache to help you get relief from pain. It targets muscle soreness and helps you relax. The localized application of the heat causes the blood vessels in that area to dilate, enhancing the circulation in that area. 

  • It has a single switch with which it can provide 3 heat levels.
  • On a full charge, the Back Strap Heating Belt goes up to a temperature of 68 degrees at the third heat level.
  • Its uber and sleek design helps you to fold and carry it around.
  • It is electrically operated, portable and starts heating up within 2 minutes of plugging in. 

2. Sandpuppy Zest – New 5 In 1 Heating Pad For Pain Relief Best For Hands And Legs Knee Elbow And Ankle

Sandpuppy Zest is an all-new 5-in-1 electric heating pad, a convenient, yet effective solution to ease the pain by providing controlled heating. The warmth from the pad may help to deal with muscle spasms, tense muscles and other aches and pain. The versatile design of SandPuppy Zest allows strapping on five different areas – hands, legs, elbow, knee and ankle effectively while providing warmth and reducing pain considerably.

  • With a BIS-approved 12V DC adapter, Sandpuppy Zest is safer to use as compared to other adapters for 220V power usage.
  • It is ideal for people with an active lifestyle or sportsmen who can often have muscle spasms and ache. Heat therapy helps during menstrual cramps.
  • The durable, lightweight, stretch velcro fabric allows people of all shapes and sizes to use it. It also has a larger heating area.
  • It is portable and easy to fold and carry around.

3. Sandpuppy Strappr (xl) | Wireless Heating Pad | For Knee Pain Ankle Pain And Joint Pain

Stress, age and an everyday hectic routine may often be the cause of joint aches. People who are involved in strenuous physical activities like swimming, running or some form of sports can often be troubled by sprains or strains. Sandpuppy Strappr used infrared technology which heats up the pad and provides relief from targeted joint aches. The heating from the pad improves blood flow and circulation in the affected area by enabling deep tissue penetration, thus helping reduce your pain.

  • With its easy strap-on mechanism, Sandpuppy Strappr can be put around any joint area where you are experiencing pain and can be adjusted manually.
  • It can be worn by people of all shapes and sizes.
  • This wireless heating pad has an insulated layering that works as a power bank to store heat and keep it warm for a long time.
  • When used for the recommended amount of time, it allows the heat to penetrate deep within the skin and soothe the joints.
  • People with chronic joint pains, sports injuries or even arthritic pain can use it to reduce the discomfort due to pain.

4. Prozo Plus Electric Heating Gel Pad Bag With An Auto-cut Feature (multicolour)

General water heating pads can be a nuisance in terms of the effort it requires. With Prozo Plus Electric Heating Gel Pad, you can find both convenient and long-lasting heating to soothe and calm target pain areas. It is filled with a heat-resistant gel that requires to be charged with the cable provided. Within 2-3 minutes, the heating pad is charged and enables you to get relief from pains in several muscles or joints of the body. 

  • It is a multipurpose heating pad helpful for all kinds of joint, muscle and back pain.
  • The heating pad is made of good quality multi-layered fabric.
  • The auto-cut feature of the heating pad prevents it from overheating while it is plugged.
  • It can also be placed on pillows, inside blankets, or the bed in winters to have a warm and comfortable sleep.
  • As compared to generic water heating pads, Prozo Plus gives a long-lasting heating capacity with a single charge.

5. Sandpuppy Heatwrap Multipurpose Electric Heating Wrap Black, Back Shoulder Elbow & Knee Pain Relief

Sandpuppy Heatwrap has been specially designed to soothe muscles and joint pain, shoulder, backache and pain in the knee and arms. It can easily be wrapped around these target areas of pain and be used to get relief from pain or sudden muscle spasms. This multipurpose heat wrap is an effective and quick solution against pain by providing controlled heating in the area.

  • Sandpuppy uses Far Infrared Radiation that can penetrate up to 5 cm within the target area and provide comfort by relaxing your muscles.
  • The FIR technology makes Sandpuppy HeatWrap far more superior as compared to other heating pads.
  • Its shockproof mechanism allows users to use it effectively.
  • Its strap-on feature makes it a product that can be used by people of all shapes and sizes.
  • It is durable, portable and can easily be folded while carrying around.

6. Vissco Active Ice Cool Gel Pack – Regular Pack

Ice packs are very effective at reducing swelling and numbing pain. An injury swells because fluid leaks from blood vessels; cold causes vessels to constrict, reducing their tendency to ooze. Vissco Active Ice Cool Gel Pack is a multipurpose cool pack that allows you to get relief from muscle spasms, sports injuries, post-workout cramps or pain in the knee, arms or neck. 

  • This handy and portable cool ice pack remains cold for a longer time as compared to traditional ice cubes.
  • It helps in reducing swelling by contracting tissues in the pain area.
  • It can easily be carried around, stored and reused as many times as wanted.
  • It can also provide temporary relief in case of minor sunburns before further treatment is provided. 
  • It is leak-proof and is flexible to be wrapped around any area of swelling or pain.

7. Sandpuppy Fitbelt – Portable And Wireless Heating Pad For Back Pain Relief

Sandpuppy Fitbelt has been designed to ease your back pain and muscle soreness by improving blood circulation in the target area and relieving your muscle tension using heat that can penetrate deep in your skin and soothe the pain. Using the Sandpuppy app available on Play Store, you can regulate and control the heat signatures, and turn it off or on with the help of your mobile phone. With less than 50% battery, you can have a full charge within 3 hours of the plug-in.

  • This wireless device is made of stretch fabric and can be used by anybody and in shape.
  • Along with the heat, it uses vibration to ease and relieve you from pain and increases blood circulation.
  • The heat and vibration can be controlled by the app.
  • With a single full charge, it can last over an hour.
  • It is portable, wireless and foldable.

8. Omved Detox Bronze/kansa Wand Body And Foot Massager

Kansa is an Indian name for bell metal or bronze. An ultra-superior metal, Kansa is an alloy of Copper 78 per cent and Tin 22 per cent both heated together up to 700 centigrade to form pure bronze. Omved Detox pure Kansa is a multi-functional foot and face massager to provide detoxifying massage to both your foot and face. Kansa is also known to balance all the doshas, chakras and the skin’s pH level conductor. It helps to relax your tired feet and face.

  • It has a unique design with a comfortable grip with a wooden handle.
  • Kansa may offer skin-glowing and toning saggy skin properties when used regularly.
  • For morning and evening massages, use oil or face moisturizer to instantly feel relaxed and rejuvenated.

9. Flamingo Cool Pack – Large Size

Flamingo cool pack helps to provide relief from pain, sports injuries, swelling and sore muscles, itches and sprains. It can be used for backaches or neck aches. Its cooling sensation helps to soothe the pain sensations. This product needs to be stored in the refrigerator or freezer before being used. Flamingo Cool Pack can be reused as per the convenience and requirement of the user.

  • Flamingo Cool Pack may be used as a relaxant for eye strain after long hours of screen time.
  • It is effective on sudden sprains.
  • It is available in two sizes – regular and large.
  • It can be stored in the freezer when not in use. It remains soft even when frozen.
  • It can also provide a soothing effect on bruises and bumps.

10. Sandpuppy Shape – Xl

SandPuppy waist trainer stretch belt is useful for support around the waist while working out. It is specially made to target the abdomen and the waist. It is also helpful during postpartum recovery by offering support. When not working out, wearing Sandpuppy Shape creates a beautiful curvy shape. 

  • Made in a waist trainer corset design, the Sandpuppy trainer is a waist cincher that gives shape and curve to the abdomen without having to complain about comfort.
  • It is designed with soft, comfortable and breathable lycra that goes well while working out.
  • It helps lift your chest and maintain correct posture.
  • It helps in promoting body heat by speeding up perspiration as you work out.
  • Its velcro closure waistband allows the band to stay in place to allow more compression around the waist.

11. Sandpuppy Coolpad – Cool Pack/ice Gel Pack For First Aid Sports Injury Pain Relief Cold Therapy

Sandpuppy Coolpad, with its Hydrogel technology, may provide relief from joint and muscle pain and soreness. It can also target larger muscle areas like the quadriceps, hamstrings and back muscles. It has been made to target and relieve muscle inflammation, fatigue and injury recovery.

  • It can be used both ways – as a strap or a cold therapy belt.
  • It stays cold up to 45 minutes after you pop the inner part of the gel pack inside the freezer for 2 hours.
  • It distributes the cold feeling evenly for a faster, more effective relief.
  • To avoid a cold burn, it should be worn for 20 minutes at a stretch to get maximum benefit.
  • Sandpuppy Coolpad is made with a ‘Non-freeze Gel’.

12. Sandpuppy Fitbelt Plus Portable Wireless Electric Heating Belt For Back Pain Relief

This wireless, portable heating pad by Sandpuppy enables improved blood circulation with the heat it provides. It also eases muscle spasms on the go by relieving pain. The heat along with the vibration work together to provide soothing comfort to the painful areas, especially the lower back. 

  • The heat released by Sandpuppy Fitbelt Plus penetrates deep into the skin to provide long-lasting pain relief.
  • It is made to easily sync, pair and can be controlled by the mobile app.
  • It is made of stretchable fabric that is not harsh on the skin.
  • It is wireless, portable, foldable and can easily be used while working.
  • When fully charged, it can last for about an hour.

13. Krishniel Multipurpose Nylon Cloth Gel Pouch

This multipurpose, reusable, hot and cold gel pouch is great for reducing lower back pain, stomach aches, stiff neck and shoulder. The gel pack is reusable and can be freezable while still remaining soft or heated in the microwave. It has an adjustable extra-long elastic belt for all body parts and can be used by people of all shapes and sizes.

  • Each cold therapy pack is latex-free and is filled with non-toxic silica gel and is safe to be used for all ages.
  • It is a high-quality reliever from aches in cold climatic conditions, gives relief from pain and makes you feel comfortable.
  • It is portable, lightweight, handy and easy to carry.
  • It is durable, cold and heat resistant.
  • It is available in medium and large sizes.



Also Read: Back Fat Exercises: Expert Tips for Effective Workouts

Benefits Of Pain Relief Products

  1. Heat Therapy Speeds Up Healing:

Heat therapy promotes healing by increasing blood flow to the muscles in the lower back. Increased blood flow delivers more oxygen, white blood cells, platelets, and essential nutrients – all of which help repair damaged tissues heal.

  1. Heat Helps Calm Muscle Spasms

Most forms of lower back pain involve some element of lower back muscle spasms. As a result of muscle spasms, circulation is restricted and pain signals are sent to the brain. Heat therapy can help relieve tightness in the lower back by recouping circulation, relaxing tense muscles, and reducing related pain.

  1. Availability In Abundance

Heat and cold therapy products like ice gel packs, cool packs, heat belts and heating pads are available all over the market and are made by several brands. It is the easiest and most convenient way to provide some relief to your pain.

  1. Soothes Injured Joints, Muscles And Tissues

Cold therapy can provide effective relief for minor injuries, such as bruises or sprains, by reducing the inflammation and swelling that causes acute pain. 

Also Read: What Is Stiff Person Syndrome: Unraveling the Mystery of the Rare Disorder

Things To Consider Before Buying Pain Relief Products

  • It is important to understand which part of your body is painful and buy the product according to the need of the target area.
  • Depending on the injury, whether you need a heating pad or cool packs should also be taken into consideration before buying.
  • Always look for quality products that are shock-proof and durable in the case of electric heating pads.
  • Make sure the heating pad is insulated; or in the case of cool packs, the product is made of non-toxic non-freeze gel.
  • Consult a doctor to understand the reason for pain and use a heat/ cold pack as advised. Not every pain requires heat application and the same is true for cold application. 

How To Use Pain Relief Products

At the backside of each of the products, general instructions are always mentioned. It is advisable to follow the same instructions. Most of these products come with a detailed instruction manual that can also be followed.


1. Are heating pads harmful?

A hot pad or heating pad is a safety device that can be easily used at home after reading the instructions carefully. 

2. How long does it take for heating pads or cool packs to relieve pain?

It totally depends on the product. Most of these products do not make the pain go away completely in the case of chronic diseases like arthritis but can be a temporary aid to soothe pain and calm your muscles.

3. What are the general uses of heating pads and ice packs?

Ice packs are more effective to reduce inflammation and swelling due to acute pain, while heating pads are more helpful in the case of chronic muscle pain or stiffness.

4. What happens if I use an ice pack for a long time?

If you leave an ice pack on your injury for too long, or if you place it directly on your skin for a longer time than recommended, it can lead to an ice burn or frostbite.

5. What can happen if heating pads are used too much?

Leaving a heating pad on for too long can result in injury from burns and can potentially create a scenario of extreme inflammation in that area.

6. Are pain relief products bad for health?

Ans: No, if you follow the instructions mentioned on the label, then OTC products are safe to use. 

7. How long should I use the ice pack at a time?

Ans: When using ice packs for pain relief, you can ice the affected region for 15-20 minutes at one go and then leave the ice off the body part for 30 to 40 minutes.

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