A clarified form of butter, Ghee has been a staple in Indian cuisine for centuries. Whether it is flavoured or plain, ghee is used widely in Indian cooking. The reason ghee is widely used is because of the health benefits it has.
Here are some of the benefits you can enjoy from eating a spoonful of ghee daily –
1. Nutritional powerhouse
Ghee is loaded with essential fat-soluble vitamins D, K, E, and A. These nutrients are vital for a range of body functions, from a good immune system to brain functioning. Moreover, ghee helps your body to absorb fat-soluble minerals and vitamins from other foods.
2. Good for your heart
While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
3. Reduces inflammation
Are you constantly battling inflammation in your body? Ghee contains a fatty acid known as butyrate, which enhances the body’s immune system response. It is also enriched with anti-viral properties, which contribute to a healthy digestive system by healing the stomach lining. Eating ghee daily can prove beneficial for people with intestinal disorders, such as Crohn’s disease.
4. Good for your skin and hair
Is your skin too dry? Ghee can help! The essential fatty acids found in ghee serve as a nourishing agent and are very beneficial for individuals with dry, dull skin. Eating ghee daily may help moisturize your skin and make it appear supple and soft. The best part is that it is suitable for all skin types.
Daily consumption of ghee is also great for your hair – it makes your scalp less dry and promotes the growth of lustrous, thick hair.
5. Has cancer-fighting properties
Ghee contains CLA or conjugated linoleic acid – a substance that may help to fight cancer-causing agents as well as cardiovascular disorders.
6. Boosts energy
Do your energy levels drop during the day? One tablespoon of this ‘desi’ ingredient contains 112 calories. Ghee contains medium-chain fatty acids that are absorbed by the body and converted into energy.
7. Keeps you warm from within
Wondering how to keep yourself warm this winter? A daily dose of ghee will do the trick! Ayurveda claims that eating ghee improves the immune system and keeps your body warm from within. It also helps prevent cough and cold.
Eating ghee daily benefits your health in more ways than one. So don’t delay, consume a tablespoon of ghee right away to boost your health.