No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is good for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee!
Here are 15 amazing benefits of ghee you should know:
- Ghee has Healthy Fats
Research proves, Ghee is low in fat. It has the healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.
- Helps Digestive System
Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.
- Strengthens Immune System
Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.
- Source of Essential Vitamins
Ghee is a dependable source of important oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.
- Anti-inflammatory and Anti-cancer
Ghee has butyric acid which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.
- Boon for Lactose Intolerant
Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.
- Treats Burns
Ghee is one of the safest dermatological cosmetics. It is skin friendly and is helpful in treating burns.
- Strengthens Bones
Ghee is rich in Vitamin K which helps in calcium absorption. It helps in prevention of tooth decay and prevents atherosclerosis.
- Cures Thyroid Dysfunction
Since usage of ghee results in balancing of the hormones, it is instrumental in thyroid dysfunction.
- Weight Loss
Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus cause weight loss.
- A High Smoke Point
Ghee does not break into free radicals at a high temperature. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.
- Treats Menstrual Problems
Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.
- An Appetizer
Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.
- Enhances Taste
Ghee elevates the taste of any dish that it is added to – a bowl of dal becomes tastier after adding ghee.
- Positive Food
Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.
Regular consumption of ghee leads to a reduction in stress and anxiety levels.